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Diet | Health Eagle - Part 12
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Archives for Diet

Fad or Fact? The Hot Latin Diet

by Lori Sciame August 14th, 2013 | Diet
A new diet is sweeping the nation: the Hot Latin Diet.  Developed by Dr. Manny Alvarez, this plan boasts superfoods chosen to help a person lose weight the natural way.  Check out our sister website, My Fitness Tunes, for an in depth article on this hot way of becoming thin. Here's a teaser from the post, "there are the seven superfoods that are included in this diet – avocado, cilantro, garbanzo beans, chili pepper, cinnamon, garlic, and tomatillos. These foods are supposed to detoxify your body due to the antioxidant properties, help you to feel full longer, and
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Perfect Popsicles

by Lori Sciame August 8th, 2013 | Diet
Popsicles hit the spot on hot summer days; however, most shy away from this frozen treat due to the high sugar and chemical content. It's easy, however, to make homemade popsicles from healthier ingredients, plus it doesn't have to cost a fortune.  Check out our sister website, My Fitness Tunes, for a great article on homemade popsicles, including several mouth watering recipes. Stay hydrated in a fun, cool way...make your own fruit filled popsicles today!
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The Joys of Juice

by Lori Sciame July 11th, 2013 | Diet
The hot weather calls for refreshing ways to hydrate the body.  Water and iced tea are good choices, but many do not think about making their own juices.  Low in calories and high in nutrition, juices made from organic fruits and vegetables cool down the body with their chilliness, and they replenish lost fluids as well. Strawberries, peaches, are obvious choices, but one can also use limes, pears, and even cucumbers. Read this comprehensive article on our sister site, My Fitness Tunes, to learn all about creating delicious homemade juices. Bottoms up!
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Foods to Build Muscle

by Lori Sciame May 30th, 2013 | Diet
People of all ages should strive to have strong, healthy muscles to maintain quality of life. In addition to doing exercises to increase muscle strength, one should pay attention to the food he or she eats. This is because certain foods (and drinks) will help maintain, repair, and build muscles better than others. It is also important to know how much food to consume, as well as WHEN to eat!  Read this article on our sister web site, My Fitness Tunes, to learn more about the right foods to eat and the right liquids to drink to
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Vegan Diet Benefits Explained

by Lori Sciame May 22nd, 2013 | Diet
Instead of being an omnivore, maybe you should choose to be an herbivore. Don't know what I'm talking about?  It's simple. Maybe you should change from being a meat and plant eater to being a person who simply survives on eating plants. This diet movement has gained in popularity over the past few years, and even a past US President has jumped on the bandwagon.  Check out this article on our sister site, My Fitness Tunes, to learn more about the benefits of becoming a vegan.
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.