Q: How much exercise do I need each week? 
If you are having trouble getting all of the vitamins you need, you might consider taking daily vitamin supplements. Though there are a few studies against having people take multivitamins, in 2002, an article published in the Journal of the American Medical Association, and written by members of the Harvard School of Medicine, concludes that “it appears prudent for all adults to take vitamin supplements.” Daily supplements, however, are not a “one-size-fits-all” kind of solution. There are many different types of multi-vitamins available. They are tailored specifically towards a specific gender and age group. You will find them clearly marked so…
MonaVie is a juice that supports your body’s antioxidant and nutritional needs. The secret behind the juice is the Brazilian açai berry—one of nature’s top superfoods.
It is pretty expensive to drink this juice, but many people think that is completely worth it. For example, I know a woman who was diagnosed with breast cancer. She had the surgery but did not want to go through any of the chemotherapy processes. At first she was only taking Vitamin C injections, but she then heard about MonaVie and started to drink this juice. She is now cancer free, and she believes…
Over on Idea Offer, we asked a question that got a lot of creative ideas submitted. In the spirit of the holiday season and gift giving, we asked the question, “If you were going to buy a gift for a health-focused person, what would you get him/her?”
The winning answer came from SDW911:
Make up a basket out of hand picked items from your local health food store. Pick an organic fruit & veggie basket. Maybe an herbal tea basket.
What would you give a friend who is very focused on his or her health?
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We all know that exercise is good for the body; we know that those who practice a sedentary lifestyle are more likely to get sick than those who exercise. We know that exercise can help prevent heart disease, cancer, and other life-threatening diseases. But not everyone knows that long-term exercise has a very good effect on the body, an effect that all of us wants–it slows the onset of aging….
Christmas is just a couple of days away, and many of us are flying across different time zones to be with family and friends for the holiday season. It doesn’t matter if airports are jam-packed with those who also want to catch a flight and lines are long during this time, what is important is to be home with loved ones. But the problem when you fly across time zones is jet lag; the more hours out of your regular time zone you are, the longer you are jet lagged. Instead of enjoying the holidays to the fullest, you’ll find…
