http://www.healtheagle.com Your Health Information Fri, 28 Feb 2014 12:48:26 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.2 http://www.healtheagle.com/how-pharmacogenomics-is-linked-to-appropriate-drug-uptake/ http://www.healtheagle.com/how-pharmacogenomics-is-linked-to-appropriate-drug-uptake/#comments Fri, 28 Feb 2014 12:47:21 +0000 Editorial Team http://www.healtheagle.com/?p=7086
Vitamins behave in a wide variety of ways inside the human body. Vitamin K, for instance, is significant for the role it plays in the biology of living systems. It is basically a cofactor involved in the synthesis of γ- carboxy-glutamic acid. The amino acid is linked with the structural and functional properties of at ]]>
Vitamins behave in a wide variety of ways inside the human body. Vitamin K, for instance, is significant for the role it plays in the biology of living systems. It is basically a cofactor involved in the synthesis of γ- carboxy-glutamic acid. The amino acid is linked with the structural and functional properties of at least 14 different proteins. Many of these proteins are linked with blood clotting factors. This shows the link that starts off with Vitamin K. Interestingly, the human body cannot synthesize Vitamin K, and its acquisition within the body must be achieved through dietary products. The Vitamin K pathways essentially include a number of enzymes that lead to the conversion of glutamic acid residues. The discussion of pharmacogenomics becomes important because the pathway is linked with production of coagulants in our body. Anti-coagulant drugs such as Warfarin can inhibit the production of an enzyme called Vitamin K epoxide reductase (VKOR) and hinder the Vitamin K cycle. The dosage and the impact of drugs such as Warfarin can be studied in a better manner through pharmacogenomic tools. Anti-coagulant agents and monitoring Ever since the human genome was sequenced in 2003, a lot of interest has been shown towards the field of genomics and how it enhances our understanding of the human body from a healthcare perspective. Each drug, depending on the family of compounds, has a specific impact on our enzyme systems as well as vitamin mediated pathways. This is where the concept of prescription drug monitoring becomes important because through evidence-based tools and information, doctors can select an appropriate drug and dosage based on a patient's gene sequence. This allows for the creation of a balance between effective drugs and those that may have adverse effects. The example of variable response can be understood with the example of Warfarin, which belongs to the anti-coagulant class of compound. Pharmacogenomic techniques allow the level of inhibition to be studied using the parameter of ‘prothrombin time.’ Prothrombin time refers to the time taken by the Vitamin K to allow clotting factors to work. Based on the genetics of the individual, variable reactions can be recorded. People using anti-coagulation can suffer from massive bleeding due to over re-activity or from thrombosis caused by under-activity. Pharmacogenomics laden intervention Pharmacogenomics helps in determining the ideal dosage, which is known as the international normalized ratio (INR). However, INR can be easily displaced by factors such as additional drugs or the intake of Vitamin K. In this case, additional Vitamin K intake may lead to inactivity of the anti-coagulant. Pharmacogenomics has also revealed that there is a link between the reaction of the drug and our genes. There is a special complex in the liver known as cytochrome P-450. The polymorphism of gene sequences within variants can lead to two individuals having different responses after taking a similar dosage of Warfarin. Likewise, people who have a higher turnover rate of the VKOR enzyme would have a reduced drug effect. The above info shows how people can use pharmacogenomics as a diagnostic tool for determining the appropriate amount of drug needed. The example of Warfarin is very relevant since a lot of people with cardiovascular disorders have to take anti-coagulants. This form of healthcare can be used to extract optimal benefits from therapy.]]> http://www.healtheagle.com/how-pharmacogenomics-is-linked-to-appropriate-drug-uptake/feed/ 0 http://www.healtheagle.com/easy-ways-to-communicate/ http://www.healtheagle.com/easy-ways-to-communicate/#comments Wed, 05 Feb 2014 15:00:40 +0000 Lori Sciame http://www.healtheagle.com/?p=7004
Staying connected to loved ones can be difficult.  There always seems to be something that gets in the way of keeping in touch.  Even those that live in the same house may not see each other enough, as jobs, school, extra-curricular activities, and other obligations pull family members in different directions.  There are ways, however, ]]>
Staying connected to loved ones can be difficult.  There always seems to be something that gets in the way of keeping in touch.  Even those that live in the same house may not see each other enough, as jobs, school, extra-curricular activities, and other obligations pull family members in different directions.  There are ways, however, to keep the lines of communication open - and thriving. Hand Written Notes Though out of vogue for many, hand written notes offer a wonderful means of communication. For years, I've slipped loving notes into my children's lunches and even in my husband's briefcase. I do so on special days or when I could sense they were feeling down.  In return, they have started to leave me surprise notes.  It might seem hokey, but these scribbled messages do foster closeness. Another benefit of hand-written notes is that they can help with family logistics.  My teen daughter will many times leave a sticky note on the bathroom mirror when she goes to bed at night.  She does this to remind me about specific school events, to ask for money, or to get her up at a certain time to study.  Since she's started this practice, mornings go a lot smoother in our household. Digital Communication In addition to  old fashioned ways of communicating, one should not be afraid to embrace new ways of keeping connected.  From emailing, to texting, to leaving a Facebook message, there are plenty of ways to interact with loved ones and friends. Unfortunately, there are those of a certain age who refuse to jump on the bandwagon.  My sister in law refuses to do any of the above.  Little does she know, her teen daughter yearns to be able to text her mother quick messages. Snail Mail I still advocate for snail mail.  Since we all still receive mail, and most of it consists of bills and junk, why not brighten a loved one's day with a beautiful greeting card?  It may be easy to send a electronic birthday or get well card, but sometimes a more personal greeting is in order. For example, my 20  year old daughter reported that when she found my letter in her mailbox while away at school she laughed and cried.  She enjoyed seeing my handwriting, and the money I had slipped inside made her happy as well. Sure, stamps have went up in price, and cards may cost $2 or more, but the love that pours out when an envelope is opened by the recipient has infinite value. Non-Verbal Love A final easy way to communicate: non-verbally.  It costs nothing to hug someone or to give them a smile.  Sometimes, even the shaking of friend's hand can do wonders for their sagging spirits. My son, who lives in Japan, often states how he misses my hugs.  While that breaks my heart, at least I know that even if he is 22, he realizes the value of communicating love through human contact.  (Photo courtesy of Sanja Gjenero)]]> http://www.healtheagle.com/easy-ways-to-communicate/feed/ 0 http://www.healtheagle.com/change-your-thinking-and-lose-weight/ http://www.healtheagle.com/change-your-thinking-and-lose-weight/#comments Wed, 05 Feb 2014 15:00:11 +0000 Kimberly Hays http://www.healtheagle.com/?p=7056
The Mindful Diet is a diet geared toward using your thoughts to make you more aware of what and how you eat, which in turn is supposed to help you lose weight while also making you happier. Adopting small changes like eating slowly, eating at the table so you can enjoy the smells and tastes ]]>
The Mindful Diet is a diet geared toward using your thoughts to make you more aware of what and how you eat, which in turn is supposed to help you lose weight while also making you happier. Adopting small changes like eating slowly, eating at the table so you can enjoy the smells and tastes instead of mindlessly overeating while focused on the television will lead to weight loss because you will be aware when you are full. It is also supposed to make a meal more pleasurable. There are also tips on dining out, what foods you should cut back on, and why. To learn more about this diet, visit our sister site My Fitness Tunes, or click here to access the article directly.  ]]> http://www.healtheagle.com/change-your-thinking-and-lose-weight/feed/ 0 http://www.healtheagle.com/childrens-diets-during-american-heart-month/ http://www.healtheagle.com/childrens-diets-during-american-heart-month/#comments Tue, 04 Feb 2014 15:00:10 +0000 Joe Lawrence http://www.healtheagle.com/?p=7067
February is American Heart Month where we need to highlight the heart disease requiring research and those that we already know how to prevent with proper care. Adults, for the most part, know what needs to be done to make a difference. However, when it comes to our children we often ignore the truths, especially ]]>
February is American Heart Month where we need to highlight the heart disease requiring research and those that we already know how to prevent with proper care. Adults, for the most part, know what needs to be done to make a difference. However, when it comes to our children we often ignore the truths, especially when it comes to their diets. There are very few, if any, people on this planet who wouldn't argue that fast food is terrible for heart health. Why then, do we allow them to eat fast food two to three times per week? On any given day in America, 33% of children under 19 eat fast food. This has been a rising trend every since the early 70s. Sure, we can claim victim-hood and say it is because the demon fast food establishments market to children. The one to blame is us as parents. Often both parents are working and making a multiple course, sit-down dinner is pretty complicated. The appeal to grab something "fast" is very difficult to pass up after a rough day. However, is this shortcut needed as often as we use it and is it really worth it? First of all, I want to debunk a common myth that we try to justify the food by purchasing a grilled chicken sandwich or salad because they are healthier. Something to consider is that the chicken is not the same quality as a grocery store chicken and it may have been grilled at one time, but it is re-heated in a fryer or grease on the grill. Salads are packed with calorie boosting additives and the dressings are rarely "heart friendly." Just to solve that myth alone, I can offer two simple solutions. One, for the chicken, buy some in bulk (enough for a few days) and pick one day to grill it all. Then, store it in the fridge and reheat it in a toaster oven or a touch of Omega-3 packed olive oil on the stove. This is no different than what the fast food places are doing, but you know the chicken is quality and you are reheating in a more healthy way. Serve this as a chicken sandwich with a healthy side and you save money and their heart health. For salads, there is a new trend of making them ahead also in jars. It is an odd concept, but it works great. Sure kids are not big salad eaters; however, they will surprise you if you break the convention of a boring lettuce and dressing mix. For a kid approved mix, take some strawberries, mandarin oranges, shredded mozzarella cheese, lettuce and raspberry vinaigrette. Pour some vinaigrette into the bottom of the jar, then add the fruit. Next add the lettuce and top with cheese. When ready to eat dump it out onto a plate and toss a bit. If these are not a big hit with your kids, at least use them as a springboard to knowing there are alternatives.]]> http://www.healtheagle.com/childrens-diets-during-american-heart-month/feed/ 0 http://www.healtheagle.com/relax-for-the-heart-of-it/ http://www.healtheagle.com/relax-for-the-heart-of-it/#comments Mon, 03 Feb 2014 15:00:36 +0000 Margot F. http://www.healtheagle.com/?p=7059
Life for many women can be extremely stressful looking after everyone. Taking care of oneself can be challenging. Some women perceive self care as selfish. Unfortunately, ignoring the signs of stress can have serious consequences for your heart, sometimes resulting in heart disease. Two types of heart disease are stroke and heart attack. When a ]]>
Life for many women can be extremely stressful looking after everyone. Taking care of oneself can be challenging. Some women perceive self care as selfish. Unfortunately, ignoring the signs of stress can have serious consequences for your heart, sometimes resulting in heart disease. Two types of heart disease are stroke and heart attack. When a blood vessel to the heart is blocked, it is called a heart attack. A blockage to a portion of the brain is called a stroke. In both cases, the cells deprived of oxygen will die within minutes.  Both conditions are extremely serious. Three of the risks for heart disease are high blood pressure, high cholesterol and chronic stress. Stress might be a risk factor on its own or it might contribute to other risk factors.  Regardless, people who are stressed tend to sleep poorly, wake up tired, and need a cup of coffee to get going. The caffeine in the coffee increases heart rate and raises blood pressure. Running around getting the children off to daycare or school, a woman often doesn’t have breakfast before arriving at work. A couple of hours later, exhausted she grabs another coffee and a high fat treat.  The saturated fat in the snack raises cholesterol. Busy at work, a woman might grab something quick for lunch. Later, there is the race to pick up the children.  At home, exhausted, a convenience food is heated up for dinner. Most packaged foods are high in salt which raises blood pressure, high in saturated fats (increasing cholesterol) and low in nutrition so the person is hungry within an hour. After the children are settled at night, many women try to catch up on social media or watch TV. When the screens are finally turned off, it is time for bed. Lying down, her mind still racing, it is hard to get a proper night’s sleep and the pattern starts all over again the next day. In time, the negative effects of this lifestyle add up. The saturated fats contain the bad cholesterol which forms plaque in the arteries thereby reducing blood flow. A high stress lifestyle and a high salt diet increases blood pressure which puts more strain on the heart. When you experience chest pains, shortness of breath or are constantly tired, your body is saying, “Slow down”. Learning to manage stress can be time consuming at first but well worth the effort. Prepare large meals on the weekend and freeze them so food is available for dinner. Turn off screens of all kinds an hour before bed so your mind has a chance to wind down. Try to sleep about seven hours per night. Find time to exercise. If necessary, buy a treadmill or stationary bike so you can exercise at home. Take a moment out of a busy work day to breathe and give thanks. Remember, you are an amazing woman and deserve to take care of yourself.  If only for a moment, relax, for the heart of it. (Photo courtesy of Jasper Greek Lao Golangco)  ]]> http://www.healtheagle.com/relax-for-the-heart-of-it/feed/ 0 http://www.healtheagle.com/popcorn-as-a-healthy-snack/ http://www.healtheagle.com/popcorn-as-a-healthy-snack/#comments Thu, 23 Jan 2014 15:00:33 +0000 Bea http://www.healtheagle.com/?p=7031
While the popcorn that you get at the movie theater is not exactly the healthiest option, plain popcorn is actually a great choice when it comes to eating a healthy snack. According to a chemist at the University of Scranton in Pennsylvania, plain popcorn has some great health benefits! In comparison to most other snacks, ]]>
While the popcorn that you get at the movie theater is not exactly the healthiest option, plain popcorn is actually a great choice when it comes to eating a healthy snack. According to a chemist at the University of Scranton in Pennsylvania, plain popcorn has some great health benefits! In comparison to most other snacks, popcorn actually has more fiber, more antioxidants, less calories, and less fat. One of the best benefits of popcorn is its high level of healthy antioxidants called polyphenols. To find out more, visit our sister publication, My Fitness Tunes, or click here to access the article directly. (Photo courtesy of Sree Kumar)]]> http://www.healtheagle.com/popcorn-as-a-healthy-snack/feed/ 0 http://www.healtheagle.com/your-mental-health-care-birth-defects/ http://www.healtheagle.com/your-mental-health-care-birth-defects/#comments Wed, 22 Jan 2014 15:00:56 +0000 R. Carnavale http://www.healtheagle.com/?p=7034
When you’re pregnant, you can help maintain your mental health before, during and after pregnancy by taking extra care about what you put in your body so that you can help prevent birth defects from occurring in your unborn baby. If you’re self-medicating or using prescription drugs to treat a mental illness, you’ll want to ]]>
When you're pregnant, you can help maintain your mental health before, during and after pregnancy by taking extra care about what you put in your body so that you can help prevent birth defects from occurring in your unborn baby. If you're self-medicating or using prescription drugs to treat a mental illness, you'll want to inform all of your doctors about your pregnancy and what medications you're taking in order to ensure the health and well being of you and your unborn baby. If you're currently using any of the following substances for any reason, be sure to ask your physicians about how to prevent birth defects so that your baby can be healthy and you can be mentally well: Alcohol -- many women self-medicate with alcohol to treat anxiety, but research shows that drinking ANY amount of alcohol during your pregnancy can harm your baby. Heavy drinking can cause Fetal Alcohol Syndrome that hurts your baby's brain, causing poor memory, attention deficits, poor cause-effect reasoning and predisposition to drug addiction and mental health problems. Women who are light drinkers also put their babies at risk of learning and behavioral problems like hyperactivity and learning disorders and the inability to make sound judgments and to understand cause and effect. For more information about the effects of alcohol on your unborn baby, see this helpful article on Drinking During Pregnancy. Antidepressants -- If you're pregnant and taking an antidepressant, consult with your doctor regarding dosage or the need to switch to another product. Selective serotonin re-uptake inhibitors, or SSRIs have been shown to cause heart defects, especially if taken early in a pregnancy. (See Antidepressants Linked to Birth Defect for more information.) Antipsychotics -- If you're taking medicine for a psychiatric disorder, be sure to notify all of your doctors about the medicine and your pregnancy. Antipsychotic medication can cause serious birth defects like cleft palate, heart abnormalities, decreased growth in your unborn baby, and fetal death. The results of research studies on the effects of taking antipsychotics during pregnancy are described in this somewhat technical article The Potential Risks of Commonly Prescribed Antipsychotics. Again, consult with your doctors to ensure your mental well-being and your unborn baby's health. Vitamin A palmitate -- a synthetic vitamin form of vitamin A (as opposed to a natural source, like carrots) is sometimes used to treat anxiety. Unfortunately, too much synthetic vitamin A can cause birth defects, including malformations of the eye, skull, lungs, and heart. For more information, see this National Institutes of Health's Office of Dietary Supplements' fact sheet on Vitamin A. (Photo courtesy of Hans Thoursie)]]> http://www.healtheagle.com/your-mental-health-care-birth-defects/feed/ 0 http://www.healtheagle.com/take-the-offensive-against-stress/ http://www.healtheagle.com/take-the-offensive-against-stress/#comments Tue, 21 Jan 2014 15:00:00 +0000 Joe Lawrence http://www.healtheagle.com/?p=7027
Stress is inevitable. Every single man, woman, and child will experience stress in their lives. In fact, in many surveys those asked say they have recently (past six months or sooner) experienced major stressors. We cannot hide from stress, but we can avoid it taking control of our lives. For years we have been taught ]]>
Stress is inevitable. Every single man, woman, and child will experience stress in their lives. In fact, in many surveys those asked say they have recently (past six months or sooner) experienced major stressors. We cannot hide from stress, but we can avoid it taking control of our lives. For years we have been taught that stress is dangerous and that you need to avoid stress. This did not pan out well, because we quickly learned stress is unavoidable. Schools of thought such as this actually harmed our psyche, because it made us fear stress. Then the big push by the psychological communities was to learn how to counter act the effects. There is no argument against the fact that stress creates numerous hormones in our bodies which can have adverse effects over time. Cortisol has been blamed for increased food storages and gains in weight for those under stress for long periods of time. The sudden increase in heart activity coupled with the weight gains have led to heart attacks and other “stress-related” illnesses. To solve this, experts went on the defensive and say to eat healthy snacks when stressed or to burn off the cortisol through exercise. Feeling stressed? Hit the gym or take a walk. The strategy is a good one; however, it never allows you to get the upper hand on stress. Stress is not new, but our hubris makes us think our generations are different and our stresses are more than years past. I think we are 100% wrong. Living in makeshift homes; marrying as a teenager; having several children because they knew some would not survive; living day to day; etc. would be a lot more stressful. We have things so much better than they did, that we have the time to contemplate stress. Even the Bible discusses the stress and worry experienced by those thousands of years ago. “Can any one of you by worrying add a single hour to your life?” (Matthew 6:27, NIV). Worry and stress will always be a part of our lives and the defensive strategy is a good one and will work until we lose footing and allow the stress to become too strong. Therefore, we need to shift to the offensive against the war on stress. Studies have shown one way to do this. It is something we have intuitively known forever; however, it is something we seldom do: talk to others about our stress. Oxytocin is the “cuddle hormone” and is released when we feel loved. Many fail to recognize it as a stress hormone, but it is. In fact, oxytocin will repair the physiological damage other hormone cause to our hearts. By simply sharing our stress with another, we release increased amounts of this hormone and feel better. Ever notice how after you tell someone about something you stressed over all day, it sounds almost silly. Our minds allow worry to make mountains out of mole hills, but talking with others shatters these mountains! (Photo courtesy of Martin Walls)]]> http://www.healtheagle.com/take-the-offensive-against-stress/feed/ 0 http://www.healtheagle.com/your-job-and-birth-defects/ http://www.healtheagle.com/your-job-and-birth-defects/#comments Mon, 20 Jan 2014 15:00:54 +0000 Lori Sciame http://www.healtheagle.com/?p=6989
Current research shows that women aren’t the only ones who need to be concerned about having a healthy pregnancy.  Several major studies prove that men should be proactive with their health when deciding to start a family as well.  For instance, a man needs to develop healthy eating habits and steer clear of all drugs ]]>
Current research shows that women aren't the only ones who need to be concerned about having a healthy pregnancy.  Several major studies prove that men should be proactive with their health when deciding to start a family as well.  For instance, a man needs to develop healthy eating habits and steer clear of all drugs and alcohol BEFORE fathering a child. However, information provided by the North Carolina Center for Birth Defects Research and Prevention suggests a man must do even more to ensure a healthy birth outcome.  This is because research by this team of professionals implicates a man's occupation as one potential cause of birth defects. This study is striking, as it isn't the jobs that one would think that cause harm to babies; it's jobs that people assume pose no risk at all.  As stated by Bonnie Rochman in a 2012 Healthland.time.com article, men who work as "...mathematicians, office workers and artists..." have the greatest risk of having a child born with a defect. This comes as surprising news.  Typically, people assume that men exposed to toxic fumes, such as painters, would be at greater risk.  Yet, these jobs do not seem to affect the health of the child in a negative way. As Rochman explains, "the study, published in Occupational and Environmental Medicine, relied on data from the U.S. National Birth Defects Prevention Study, which is exploring a wide range of potential risk factors for major birth defects. Researchers looked at the job histories of about 5,000 fathers — nearly 1,000 dads who had a child with one or more congenital abnormalities born between 1997 and 2004 and more than 4,000 dads whose kids did not have birth defects." The authors of the study expressed a word of caution. In effect, they do not expect men who work in these professions to quit their jobs to ensure a safe pregnancy. They do propose, however,  that a man should always avoid any toxic exposures while at work. In contrast, men who work in the following occupations do not seem to experience an increased risk of having a child born with a birth defect:  architects and designers; health-care professionals; dentists; firefighters; fishermen; car assembly workers; entertainers; smelters and foundry workers; stonemasons and glass blowers/cutters; painters; train drivers/maintenance engineers; soldiers; commercial divers. As this post suggests, many complex factors determine whether a man will have a completely healthy child or a child with one or more birth defects.  My best advice?  Keep reading and researching about ways to have the healthiest baby possible.  Also, make a vow to support your partner in her quest to be healthy. Finally, find a physician that you feel comfortable with, one that will assist you to devise a pregnancy plan.  If you take these proactive steps, your odds of having a healthy baby will increase significantly. To read the entire article, "What Does Dad's Job Have to do with Baby's Birth Defects?"click here. (Photo courtesy of Helmut Gevert)

]]> http://www.healtheagle.com/your-job-and-birth-defects/feed/ 0 http://www.healtheagle.com/eat-your-cabbage/ http://www.healtheagle.com/eat-your-cabbage/#comments Thu, 16 Jan 2014 15:00:18 +0000 Kimberly Hays http://www.healtheagle.com/?p=6992
Cabbage is an often overlooked superfood that has so many health benefits that it shouldn’t be overlooked. For instance, did you know that cabbage has more vitamin C than oranges? This can help ward off infections and help the body to heal quickly. That’s good to know in winter when illnesses are at their peak. ]]>
Cabbage is an often overlooked superfood that has so many health benefits that it shouldn't be overlooked. For instance, did you know that cabbage has more vitamin C than oranges? This can help ward off infections and help the body to heal quickly. That’s good to know in winter when illnesses are at their peak. Also, cabbage can help you lose weight because of its high fiber content that will help you to feel full longer. It is also full of antioxidants that will help your body get rid of free radicals that can be cancer causing. To learn more about the health benefits of cabbage, visit our sister site, My Fitness Tunes, or click here to access the article directly.]]> http://www.healtheagle.com/eat-your-cabbage/feed/ 0 http://www.healtheagle.com/the-relief-of-letting-go/ http://www.healtheagle.com/the-relief-of-letting-go/#comments Wed, 15 Jan 2014 15:00:16 +0000 Lori Sciame http://www.healtheagle.com/?p=6948
Over the past few months I’ve realized something – letting go of a dream unfulfilled can be a huge relief.  My elusive dream involved my sister-in-law. Even after knowing each other for almost ten years, we never became close. Why, I wondered, couldn’t we be picture perfect confidants, those who share coffee, share stories, and ]]>
Over the past few months I've realized something - letting go of a dream unfulfilled can be a huge relief.  My elusive dream involved my sister-in-law. Even after knowing each other for almost ten years, we never became close. Why, I wondered, couldn't we be picture perfect confidants, those who share coffee, share stories, and ultimately, share lives? What made being friends so difficult? And then it dawned on me. I realized that just because my brother loves her, doesn't mean that becoming "sisters" would work for us.  In fact, we have completely different core values, plus we live far apart.  And from the first time we met, she's been telling me what I'm doing wrong in my life. She has opinions on my parenting skills, my church, my choice of career...basically everything I hold dear, and she has no problem with expressing these opinions quite loudly. Even when she ruined my daughter's Confirmation celebration by preaching her own sermon after the formal ceremony, I didn't explode.  I kept being "nice," as I wanted us to get along, to be more than just acquaintances. But something finally clicked in my head.  It dawned on me that I don't deserve to be lectured about my life. I am a good mom, a faithful servant to my God, and a hard worker.  Plus, it was wrong of me to let her talk me down in front of my children. I suddenly realized that I needed to be free of this toxic relationship; I understood that I had to let my dream go of having this woman act as a "sister." Since coming to this momentous decision, I can't begin to explain the tremendous weight that has been lifted off of my shoulders.  I feel much better about myself, and I now know that I should't have allowed her to treat me that way for so long.  In the end, I figured out that she would never transform into the loving, caring friend that I yearned for, so I did what was right.  I changed myself. Of course my biggest fear in this situation involved losing the love of my brother.  Thank goodness, this has not happened.  We still text and talk on the phone; we just steer clear of any mention of his wife.  I am thankful that our 50 years of being siblings does matter! While I don't recommend giving up on every difficult relationship, I do think that letting go of toxic relationships can be a positive thing.  As in my case with my sister-in-law, it was the letting go that allowed my self-esteem as well as my confidence to grow.  No one should be treated like how she treated me. I'm glad I finally put my foot down. I am sad that we don't enjoy a picture perfect friendship, but who knows, maybe now that I have changed myself, my sister-in-law will change as well!  I will remain hopeful - from a distance. Anything I cannot transform into something marvelous, I let go. – Anais Nin    ]]> http://www.healtheagle.com/the-relief-of-letting-go/feed/ 0 http://www.healtheagle.com/styes-on-the-eyes/ http://www.healtheagle.com/styes-on-the-eyes/#comments Tue, 14 Jan 2014 15:00:16 +0000 Tom Seman MD FAAP http://www.healtheagle.com/?p=6919
My son gets styes on his eyes frequently. Could there be an underlying condition, or is this something that I really shouldn’t worry a lot about? Also, is there anything special I can do to treat them at home? They say that eyes are the windows to the soul. Unfortunately something so important that is ]]>
My son gets styes on his eyes frequently. Could there be an underlying condition, or is this something that I really shouldn't worry a lot about? Also, is there anything special I can do to treat them at home? They say that eyes are the windows to the soul. Unfortunately something so important that is used continuously is often prone to minor problems. One of the most common is a stye. A stye, also known as a hordeolum (pronounced "hor-dee-OH-lum"), is a red sore lump near the edge of the eyelid due to an infection of the eyelash follicle. Sometimes the infection can be farther inside or under the eyelid in one of the oil, known as moeiboman, gland of the eyelid. Since this is an infection the symptoms often develop over a few days. The eyelid redness and tenderness can also lead to irritation and a scratchy feeling in the eye. Since this is a condition related to an infection, more symptoms if a stye include-  A small white head in the center of the red bump along the edge of the eyelid, Sensitivity to light, Crusting along the eyelid margin and/or Tearing. This type of infection is a mild one and the treatment is often easily taken care of at home. This usually involves hot packs to the eyelids severla times a day typically 3 or 4 days until the red bump creates a white head, pus, that open and drains on its own. Occasionally the stye gets more painful and the eyelid may become more swollen. Should this occur an appointment to your doctor is recommended. The  condition now may require either an antibiotic ointment applied to the eye or possibly oral antibiotics. What are the risks tht increase the chance of having a stye. well these include a past history of a stye, certain skin conditions such as seborrhea or medical conditions such as diabetes. Other issues more often seen in older children and involves using old eye cosmetics or not washing them off at night resulting in irritation of the skin near the eye. usually there is no concern about  Having a stye is not serious, however, should a child have frequent styes he/she should be evaluated by a pediatric ophthamologist (MD eye doctor). For further information visit the site of the American Ophthamology Association at http://geteyesmart2-px.ezlcl.com/eyesmart. Good Luck, Dr. Tom]]> http://www.healtheagle.com/styes-on-the-eyes/feed/ 0 http://www.healtheagle.com/strategies-to-prevent-birth-defects/ http://www.healtheagle.com/strategies-to-prevent-birth-defects/#comments Mon, 13 Jan 2014 15:00:23 +0000 Kimberly Hays http://www.healtheagle.com/?p=7016
Most mothers-to-be know that it is important to get plenty of folic acid and to see their doctor prior to becoming pregnant to be sure that they are in optimum health. With birth defects averaging at approximately 1 in 33 babies in the United States, it is also the cause of high mortality rates. Because ]]>
Most mothers-to-be know that it is important to get plenty of folic acid and to see their doctor prior to becoming pregnant to be sure that they are in optimum health. With birth defects averaging at approximately 1 in 33 babies in the United States, it is also the cause of high mortality rates. Because we are observing National Birth Defects Prevention Month, we are going to discuss some of the less talked about information on birth defects. Knowledge is power! Reduce Your Sugar Intake – Deficiencies in certain nutrients can be detrimental during a pregnancy, but so can an overabundance of some substances. Excess consumption of sugar can have may cause gestational diabetes. Gestational diabetes can occur in women who have never been diagnosed with diabetes. There are tests available for gestational diabetes, so talk to your doctor about it. Keep in mind that you can help avoid this condition by limiting your sugar intake and getting proper exercise. Avoid Teratogens – These are big words, but they are not so complicated. Teratogens are any substance that has been found to cause birth defects such as cigarette smoke, certain medications, chemicals, and alcohol. All of these materials alter the womb’s environment, and should be avoided even prior to becoming pregnant. Detection and Early Treatment – Not all birth defects can be avoided, but thankfully there are many options to help. Early detection will allow the doctor to begin treatment which can involve anything from a change in diet to surgery. Surgeries can be performed while the baby is still in the womb which allow for better development as they grow, and will also give them a better quality of life after birth. Aside from the above, be sure to see your doctor before becoming pregnant, maintain a healthy weight, eat a healthy diet, avoid alcohol and cigarettes, and speak with your doctor about medications that you take, including those that you get over the counter. Also avoid infections that may be harmful by frequently washing your hands, cooking meats thoroughly, and staying away from people who are sick.]]> http://www.healtheagle.com/strategies-to-prevent-birth-defects/feed/ 0 http://www.healtheagle.com/coloring-your-hair-while-pregnant/ http://www.healtheagle.com/coloring-your-hair-while-pregnant/#comments Fri, 10 Jan 2014 19:14:43 +0000 Dean Heller MD http://www.healtheagle.com/?p=7009
Q:  I am pregnant, and I went to the salon and they told me not to color my hair when I’m pregnant.  I am turning grey and it does not look good. Are they correct? HELP! A:  While many women choose to avoid any possible toxins during pregnancy, and some are very well proven that you ]]>
Q:  I am pregnant, and I went to the salon and they told me not to color my hair when I'm pregnant.  I am turning grey and it does not look good. Are they correct? HELP! A:  While many women choose to avoid any possible toxins during pregnancy, and some are very well proven that you must avoid, like alcohol, smoking, and many medications, some of the wives tales are not as clear.  When you review the literature, there is no clear association between coloring your hair and birth defects, so we will leave it to you to make the decision. To learn more about coloring hair during pregnancy watch this video on VideoMD.com.]]> http://www.healtheagle.com/coloring-your-hair-while-pregnant/feed/ 0 http://www.healtheagle.com/are-you-nuts-for-snacking-on-nuts/ http://www.healtheagle.com/are-you-nuts-for-snacking-on-nuts/#comments Thu, 09 Jan 2014 15:00:46 +0000 Bea http://www.healtheagle.com/?p=6970
Nuts are such a versatile food! The fiber, omega-3 fatty acids, proteins, and more, associated with nuts can lead to more efficient workouts, but what nuts should you be eating? Should you be eating nuts after your workout as well? Well, that depends on the intent of your workout. If you are trying to lose ]]>
Nuts are such a versatile food! The fiber, omega-3 fatty acids, proteins, and more, associated with nuts can lead to more efficient workouts, but what nuts should you be eating? Should you be eating nuts after your workout as well? Well, that depends on the intent of your workout. If you are trying to lose weight, then replenishing your body with nuts after your workout might not be a wise decision. On the other hand, if you are trying to bulk up, then yes, maybe you should be eating a handful of nuts after your workout! To find out more, visit our sister publication, My Fitness Tunes, or click here to access the article directly. (Photo courtesy of Sanja Gjenero)]]> http://www.healtheagle.com/are-you-nuts-for-snacking-on-nuts/feed/ 0 http://www.healtheagle.com/mental-health-10-ways-to-use-art-to-heal/ http://www.healtheagle.com/mental-health-10-ways-to-use-art-to-heal/#comments Wed, 08 Jan 2014 15:00:36 +0000 R. Carnavale http://www.healtheagle.com/?p=6963
The poet Antonin Artaud (who was hospitalized in a psychiatric ward on several occasions) thought that art first heals the artist, who then helps heal others, via his or her artwork, later. Artaud went on to develop his creative abilities as a means of therapy. He is not alone — many famous artists, like D. ]]>
The poet Antonin Artaud (who was hospitalized in a psychiatric ward on several occasions) thought that art first heals the artist, who then helps heal others, via his or her artwork, later. Artaud went on to develop his creative abilities as a means of therapy. He is not alone -- many famous artists, like D. H. Lawrence and Frida Kahlo, have also considered the psychological aspects of creating art, which can lead to self-transformation. If you suffer from a mental illness, such as Post-Traumatic Stress Disorder (PTSD), anxiety or depression, creative artistic expression (with other appropriate therapeutic treatments) can help you to achieve your mental health goals. Here are some innovative ways to incorporate artistic expression in your daily life:

1. Think about how you feel right now. Use computer images or magazine photos to create a mixed media collage that captures your current feelings.
2. Draw a picture about how you feel. Remember Edvard Munch's The Scream? Let loose and let your feelings guide your hand as you capture what you're feeling at this very moment.
3. Use your body to express what you're feeling -- Let your imagination and expressiveness run free. If you need some ideas: If you feel happy, you can clap your hands with glee, for instance, or if you're feeling sad, you can cover your face with your hands and shake your head from side to side.
4. Keep a daily "feelings" journal and jot down what you're feeling, starting with the words "Today I feel..."
5. Set a timer for 10 minutes and write about the aspect of your mental state that's the hardest for you to deal with emotionally. Don't self-edit -- just let the words flow uncensored.
6. Write a poem about someone who is important in your life. Describe the person and why she or he matters to you.
7. Remember the saying, "Laughter is the best medicine"? Write or use a voice recorder to tell a short memoir-based story about a funny experience from your life.
8. Try to recall your very first childhood memory. Using paints and brushes (or markers or colored pencils) and paper, capture the memory.
9. Try to remember the first time you met or were separated from an important someone in your life and capture the experience via a voice recording, the written word or the visual arts.
10. Think about your family -- it could be your biological one or the one you've created over the years, as in "Friends are the family we choose." Use clay or Silly Putty to model the individuals in your family. Then create models of your ideal family -- whatever that may be.

(Photo courtesy of John Nyberg)]]> http://www.healtheagle.com/mental-health-10-ways-to-use-art-to-heal/feed/ 0 http://www.healtheagle.com/handle-stress-and-live-forever/ http://www.healtheagle.com/handle-stress-and-live-forever/#comments Tue, 07 Jan 2014 15:00:46 +0000 Joe Lawrence http://www.healtheagle.com/?p=6966
Stress can age a person like nothing else. Just look at before and after pictures of all the Presidents. Presidents Clinton and Obama both look very young prior to assuming office. Then look at them eight years later. Sure they are eight years older, but they appear to have aged twice that much. Why? Stress. ]]>
Stress can age a person like nothing else. Just look at before and after pictures of all the Presidents. Presidents Clinton and Obama both look very young prior to assuming office. Then look at them eight years later. Sure they are eight years older, but they appear to have aged twice that much. Why? Stress. Leading the free world must be a tough job. My boss gets calls for executive level decisions throughout the night and he is only in charge of a small piece of the pie, relatively. It is tough to imagine the calls and the weight of the decision required behind the calls and the stress that would accompany each. You and I am not the president and can rest assured we will not be anytime soon. However, we still face stress every day. When the bills are coming due and the account is low. When the child is sick and not sleeping. When we make a bad decision at work and are awaiting “the talk” with the boss. Stress is inevitable. You could choose a simple three step process: cry, deflect blame, and RUN! Or you could do my process: respond according to your priorities and act upon a decision. When a stressful situation strikes, most people lash out or go with a knee-jerk reaction. This is a huge mistake and can actually do more harm than good. Instead, take a moment to assess the situation and define the problem accurately. Einstein said, “If I had one hour to save the world, I would spend 55 minutes defining the problem.” This is the key, and the problem is rarely what is on the surface. Once you have an idea of the issue causing the stress you can plan on your response. Plan is the key word, not act…not yet. Look at the different angles you can explore and then see which fits the problem the best. This step is pointless if you do not accurately define the problem and is actually even more stressful. Define the problem, seek best solution, and THEN you can act. Keep in mind sometimes the best action is inaction. Especially, if it is something with another person. Sometimes taking the high road is the best solution to avoid an even bigger fight or more issues. Example of a stressful situation: The roof is leaking and the ceiling has caved in. There is no extra money in the account and the bills are all due. The problem is the leaking roof and no money to fix it. Solutions could be to ask a friend with roofing experience; find a roofer who will take payments; get an extension on a bill; borrow the money; etc. Then figure out the one solution you would be able to live with and go with it. The way we handle stress is vital to our health. It is the key to aging well and once stress can be managed, it can be beaten.  ]]> http://www.healtheagle.com/handle-stress-and-live-forever/feed/ 0 http://www.healtheagle.com/birth-defects-age-matters/ http://www.healtheagle.com/birth-defects-age-matters/#comments Mon, 06 Jan 2014 15:00:07 +0000 Lori Sciame http://www.healtheagle.com/?p=6937
Every parent hopes to have a healthy newborn, yet birth defects remain fairly common in the United States.  In fact, the Centers for Disease Control and Prevention (CDC) states that every 4.5 minutes, a child comes into this world with some type of defect.  To raise awareness about doing everything possible to ensure healthy birth ]]>
Every parent hopes to have a healthy newborn, yet birth defects remain fairly common in the United States.  In fact, the Centers for Disease Control and Prevention (CDC) states that every 4.5 minutes, a child comes into this world with some type of defect.  To raise awareness about doing everything possible to ensure healthy birth outcomes, this post features information for fathers to be on the link between age and birth defects.  It is appropriate that during January, Birth Defects Prevention Month, that both men and women learn all they can about producing healthy children. What Qualifies as a Birth Defect? First, one must understand what defines a birth defect. As explained by the CDC, major birth defects actually change the structure of one or more parts of an infants body.  This means that internal organs, the arms and legs, the spine, and even the brain can be affected in some way.  Spina Bifida, Cleft Lip, and Down Syndrome are names of birth defects that many may recognize; however, there are many other types of abnormalities that occur.   No matter what the birth defect, "they can have a serious, adverse effect on health, development, or functional ability" of a child (CDC). Preventing Birth Defects Men must realize that being in the best shape possible before getting his partner pregnant is a must.  One must refrain from smoking both cigarettes and marijuana and from drinking alcohol.  In addition, eating a healthy diet as recommended by MyPlate.gov will certainly be a benefit.  Taking the above steps will help to ensure well developed sperm. In addition, studies show that age matters when deciding to have children.  The Vermont Department of Health asserts that men over the age of 37 1/2 have a greater chance of having a child with a genetic birth defect.  These genetic syndromes happen due to actual changes in an older man's sperm. Many news stories explain this link further.  For instance, a June, 2006 New York Times article by Nicholas Bakalar  give an overview of the problem: "The rising age of fathers has been associated with reproductive problems including spontaneous abortion and with genetic diseases like achondroplasia, a type of dwarfism, and Apert syndrome, which involves severe bone malformations. Evidence from other studies also suggests that aging sperm plays a role in disorders like schizophrenia, in which genetic contributions to the illness are more complex and not as well understood. But little is known about which sperm abnormalities rise with age." Health Care Provider: Strong Relationship With any health concern, a man's best source of information will come from his health care provider.  While these studies may scare those over 37, they should not be the sole determining factor whether or not a man should father a child. It is best to discuss concerns with a physician, the person who knows your particular health status, and that of your partner's.  If a man is seriously thinking about starting a family, he should (at any age) visit a physician to discuss ways to increase the chances of a positive outcome. (Photo courtesy of Samuel Rosa)]]> http://www.healtheagle.com/birth-defects-age-matters/feed/ 0 http://www.healtheagle.com/protecting-children-from-frostbite/ http://www.healtheagle.com/protecting-children-from-frostbite/#comments Fri, 03 Jan 2014 15:10:46 +0000 Dean Heller MD http://www.healtheagle.com/?p=6951
Q: I just moved to Vermont from Miami and I,myself, am having trouble getting used to this cold winter, so I have been staying inside a lot.  My concern is with my 3 kids; they are loving the snow.  On the days they have school, I don’t worry too much as I know they are ]]>
Q: I just moved to Vermont from Miami and I,myself, am having trouble getting used to this cold winter, so I have been staying inside a lot.  My concern is with my 3 kids; they are loving the snow.  On the days they have school, I don't worry too much as I know they are inside for most of the day. But, it looks like we may have more snow days coming up, so they will be home while I am at work, so I worry about them staying out all day. What should I have them look for to see if they have frostbite?  Being from Miami, I don't know anything about it. A:  The most important thing is to layer their clothes and make sure they are covered on the most sensitive areas for temperature damage - the hands and feet.  You, of course, have to make them wear a hat and cover their face, but the hands and feet are most sensitive to cold temperatures.  Make sure that they wear gloves, and good waterproof shoes and warm socks.  If they develop any numbness of tingling, they should immediately go inside.  If this happens put their hands in warm (not too hot) water, and don't rub the hands.  If the symptoms persist, seek medical attention. You can learn more about frostbite safety by watching  this video on VideoMD.com.]]> http://www.healtheagle.com/protecting-children-from-frostbite/feed/ 0 http://www.healtheagle.com/easily-drop-10-pounds-in-5-weeks/ http://www.healtheagle.com/easily-drop-10-pounds-in-5-weeks/#comments Thu, 02 Jan 2014 15:00:07 +0000 Kimberly Hays http://www.healtheagle.com/?p=6933
There is a diet now that boasts that you can lose 10 pounds in five weeks without doing a whole lot other than adding superfoods to your diet and making a few adjustments that seem sensible and not so difficult. For instance, simply rearranging the food in your refrigerator is just one example of the ]]>
There is a diet now that boasts that you can lose 10 pounds in five weeks without doing a whole lot other than adding superfoods to your diet and making a few adjustments that seem sensible and not so difficult. For instance, simply rearranging the food in your refrigerator is just one example of the small changes that will lead to success. You will do this to bring the healthy fruits and veggies in sight where you are more apt to eat them instead of other foods. Another example is that you will need to start making your own meals instead of eating out often. This is so you are in control of what is in your meals. To learn more about this diet, visit our sister site My Fitness Tunes, or click here to access the article directly.  ]]> http://www.healtheagle.com/easily-drop-10-pounds-in-5-weeks/feed/ 0 http://www.healtheagle.com/team-baby/ http://www.healtheagle.com/team-baby/#comments Wed, 01 Jan 2014 15:00:36 +0000 Lori Sciame http://www.healtheagle.com/?p=6908
The time to think about having a healthy baby begins long before conception.  The mother-to-be must give up bad habits, must be in good physical condition, and she must consume a nutritious diet before she becomes pregnant in the first place.  But women aren’t the only one in the relationship who needs to prepare. Dad ]]>
The time to think about having a healthy baby begins long before conception.  The mother-to-be must give up bad habits, must be in good physical condition, and she must consume a nutritious diet before she becomes pregnant in the first place.  But women aren't the only one in the relationship who needs to prepare. Dad needs to jump on board "team baby" as well. Bad Habits = Bad Outcomes The quickest way to ensure a baby will not be born healthy: keep smoking, and drink as much alcohol as you want. This goes for BOTH mom and dad.  Studies prove that women who smoke and drink while pregnant inflict damage on their unborn child. But men who also partake in these bad habits can harm their future children too.  Studies prove that men who smoke cigarettes and who consume alcohol actually damage their sperm.  Instead of having large heads and long tails, the sperm of men who smoke may have two heads!  Not conducive for conception, right?  Also, some studies assert that men who smoke may increase his child's chances of cancer. Too Much Weight = Too Much Risk for Baby Besides giving up smoking and drinking before beginning a family, potential parents need to focus on losing weight if they are obese.  The reason: babies with obese mothers have a higher chance of being born premature, of being stillborn, and of being born with defects of the brain and the spine (National Institute of Diabetes and Digestive and Kidney Disease). In a loving relationship, the father-to-be will support his partner in her efforts to lose weight before becoming pregnant.  Together they can begin an exercise program, including activities such as walking or biking.  Even if the man is not overweight, he needs to be aware that a healthy new son or daughter may depend on his wife's physical size during the pregnancy. Not Enough Nutrition = Not Enough Building Blocks for Growth Another factor in a healthy birth outcome revolves around proper nutrition. To make sure a baby will grow properly, begin eating a healthy diet many months before trying to become pregnant.  This includes consuming lots of raw fruits and vegetables and lean meats.  (A great resource for learning about proper nutrition is MyPlate.gov). Once a woman is pregnant, she should also make sure that she consumes folic acid, calcium, and vitamin D. These substances ensure healthy bones, brain, and spinal cord (Mayo Clinic). Men, it's up to you to join your partner in consuming nutritious foods.  It wouldn't make sense for mom to eat a salad, while dad hurts his heart by eating a diet that consists solely of fast food. Another Team Member? In addition to both partners being on "team baby," another person needs to be added: a health care professional.  It's always best to consult a physician or nurse practitioner early, even before a couple tries to become pregnant.  A health care professional will guide both mom and dad on the best course towards a healthy new family member.  ]]> http://www.healtheagle.com/team-baby/feed/ 0 http://www.healtheagle.com/january-observance/ http://www.healtheagle.com/january-observance/#comments Wed, 01 Jan 2014 14:55:15 +0000 Editorial Team http://www.healtheagle.com/?p=6946
As we flip the calendar and January begins, it is time to introduce the health observance of the month. This month we will be focusing on birth defect prevention. On a weekly basis, we will be looking into the latest news and information for this important health topic, covering birth defect topics from various perspectives. ]]>
As we flip the calendar and January begins, it is time to introduce the health observance of the month. This month we will be focusing on birth defect prevention. On a weekly basis, we will be looking into the latest news and information for this important health topic, covering birth defect topics from various perspectives. Be sure to check back regularly to keep yourself informed.]]> http://www.healtheagle.com/january-observance/feed/ 0 http://www.healtheagle.com/should-eating-habits-change-as-you-age/ http://www.healtheagle.com/should-eating-habits-change-as-you-age/#comments Tue, 31 Dec 2013 15:00:30 +0000 Joe Lawrence http://www.healtheagle.com/?p=6923
One thing people often ask is whether they should change their exercise regimes after they reach certain ages. Most know after they retire they require new hobbies to keep the mind going and something to replace the social aspect of work they once had. Almost everyone knows they need to watch their finances more closely ]]>
One thing people often ask is whether they should change their exercise regimes after they reach certain ages. Most know after they retire they require new hobbies to keep the mind going and something to replace the social aspect of work they once had. Almost everyone knows they need to watch their finances more closely when living on a fixed income. However, almost no one knows or seemingly asks whether they need to alter their diets at all. Spoiler Alert...the answer is 'yes.' As we age our bodies metabolism slows down. We are no longer able to burn the amounts of calories that we did when we were able to in our twenties. I never believed it until I hit the thirty-year-old mark and started putting on some extra pounds. At first I made numerous excuses about not working out for hours in the gym like I did before kids and added stress from increased work responsibilities. Although, these did add to the problem; they were not the root cause. Bottom line is that I was still eating like I was 20. I altered my calorie intake and quality of food slightly and changed almost nothing else. Within three months I had lost the extra 14 pounds I added. Then I started to notice others around me. Many people were doing the same thing...especially those who were retired. They were taking in large portions of food and were not as active as they once were. When we quit working, we are not walking all around the office, factory, or wherever like we used to. When we are not mandated to be certain places at certain times five days a week, there is less of a need to move as quickly or as much. Therefore, there is not as much of a need to eat as many calories. It is recommended that those over 50 take about a 20% cut in calories from their 20 year old counterparts. A woman who is moderately active needs 2,000 calories at 20 and only 1,800 at 50 and beyond. Likewise, men require about 2,600 calories while being moderately active at 20 opposed to the 2,200 daily calories recommended for a 50 year old. This is a big mental game really. Many of us eat meals while we are working. We take a lunch break and then eat dinner at home. Our days are structured around these and seldom deviate with exception of a snack here and there. When we are no longer in the rat race, we are free to eat when and where we choose. Many people who are not at work "graze" as they go about their day. They eat many mini-meals (not snacks), but sandwiches before lunch, after lunch, and before dinner. Some of these snacks are 700 calories and beyond. What tends to happen is that there is a 40% increase in the calories taken in not a decrease as we need. As we alter other things with age, we need to examine our diets too. (Photo courtesy of Michal Zacharzewski)]]> http://www.healtheagle.com/should-eating-habits-change-as-you-age/feed/ 0 http://www.healtheagle.com/multiple-sclerosis-help-is-available/ http://www.healtheagle.com/multiple-sclerosis-help-is-available/#comments Mon, 30 Dec 2013 15:00:19 +0000 Margot F. http://www.healtheagle.com/?p=6903
Multiple Sclerosis or MS is two times more common in women than men and the incidents continue to increase. Women are accustomed to screening for various female cancers and heart disease, yet MS is also common. When MS hits, the whole family is affected. The cause is unknown and there is no cure, but some ]]>
Multiple Sclerosis or MS is two times more common in women than men and the incidents continue to increase. Women are accustomed to screening for various female cancers and heart disease, yet MS is also common. When MS hits, the whole family is affected. The cause is unknown and there is no cure, but some medications help relieve symptoms and adaptations can be made to make mobility easier. Multiple Sclerosis is a chronic neurological disease which tends to hit young adults ages 15 to 40 although children and older adults are now being diagnosed. There are 100,000 cases of Multiple Sclerosis in Canada and 400,000 cases in the United States. Globally the number of incidences of the disease is increasing so it is a good idea to know some of the symptoms. MS is a chronic complex neurological disease that affects everyone differently although there are some common symptoms. In Multiple Sclerosis the sheaths covering the nerves in the spinal cord, brain and optic nerves can become damaged causing scarring or sclerosis. Symptoms vary depending on where the scarring occurs. Early symptoms can include vision loss, balance issues, numbness and or tingling among other problems. Most people experience fatigue. MS is challenging to diagnose because the symptoms can mimic other conditions and diseases so it is necessary to see a neurologist who specializes in Multiple Sclerosis. An accurate diagnosis requires an MRI to confirm the presence of abnormalities in the brain. When a person is diagnosed with MS it can be overwhelming. It is important to get support from professionals and social networks. Medications can help alleviate symptoms, but the disease tends to be progressive. Also, the side effects of the drugs can be extreme. Some people have chosen alternative therapies such as acupuncture and injections of bee pollen to manage the disease.  Unfortunately, there is little scientific evidence to suggest that these are effective in reducing symptoms. In conjunction with medications, medical professionals recommend exercise such as yoga, water aerobics and tai chi to reduce stiffness and stay engaged with the community. People who experience balance issues or have problems with coordination and muscle strength may benefit from physiotherapy. An occupational therapist can help keep hands flexible enough to allow a person to continue writing and dress independently. For people whose speech or swallowing is effected by MS, a speech therapist might be helpful. Massage therapy can be used to relieve  muscle pain. Women who have MS can still get pregnant and give birth to healthy children. However, it is important to consult with the doctor regarding the medications that can be used during pregnancy and later, while nursing the baby. Although MS attacks tend to decrease during pregnancy, shortly after delivery the symptoms return. If a person experiences persistent vision issues, numbness down one side of the body or has significant trouble walking, it is important to consult a doctor. Because Multiple Sclerosis strikes women two times more often than men, know the signs and get treatment. Help is available.  ]]> http://www.healtheagle.com/multiple-sclerosis-help-is-available/feed/ 0 http://www.healtheagle.com/calling-911-for-a-suspected-heart-attack/ http://www.healtheagle.com/calling-911-for-a-suspected-heart-attack/#comments Fri, 27 Dec 2013 15:00:04 +0000 Dean Heller MD http://www.healtheagle.com/?p=6913
Q:  My husband had a heart attack the other night.  He is only 44, and is very healthy.  He does cross fit and eats a healthy diet.  But after dinner the other night, I saw him holding his chest, and he said he felt like he was going to throw up.  He thought it was ]]>
Q:  My husband had a heart attack the other night.  He is only 44, and is very healthy.  He does cross fit and eats a healthy diet.  But after dinner the other night, I saw him holding his chest, and he said he felt like he was going to throw up.  He thought it was heartburn.  When I looked at him, I saw he was a little sweaty.  We called a friend of ours, who is a doctor, who told us to call 911, and not drive ourselves to the hospital.  Luckily, they said we caught it early, but it was a heart attack, and they opened up the artery with a stent.  My question is, why not drive yourself to the ER, it could be faster that way. A:  Just as your doctor friend suspected, it was a heart attack.  In that situation, you are at risk of complications of the heart attack as soon as it occurs.  Having emergency technicians with you on the ride to the hospital can save your life.  One of the possible complications of a heart attack are arrhythmias that cause your heart to beat very fast and can frequently be fatal.  This is commonly why you hear about people dying of sudden death. So, we agree, always call 911.  You should also know the symptoms of a suspected heart attack and when to call 911, and you can learn more about  the symptoms by watching  this video on VideoMD.com.  ]]> http://www.healtheagle.com/calling-911-for-a-suspected-heart-attack/feed/ 0