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	<title>Health Eagle - Your Health Information</title>
	<link>http://www.healtheagle.com</link>
	<description>Your resource for health knowledge</description>
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		<title>Taking Care of Your Emotional Well-Being</title>
		<description><![CDATA[Being healthy is about more than just eating your vegetables and getting plenty of exercise. Your emotional well-being plays an important role in your overall level of health. Have you asked yourself lately how you are doing in this area? Here are some key aspects of staying emotionally healthy.
People who have good emotional well-being are [...]]]></description>
		<link>http://www.healtheagle.com/taking-care-of-your-emotional-well-being/</link>
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		<title>How much exercise do I need each week?</title>
		<description><![CDATA[In general, the Center for Disease Control and Prevention recommends 5 30-minute workouts per week. You can learn more about the specific amounts, based on your age, you can visit their website.
]]></description>
		<link>http://www.healtheagle.com/how-much-exercise-do-i-need-each-week/</link>
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		<title>Children &amp; Sleep</title>
		<description><![CDATA[No matter how old your children are, there is a good chance that, as a parent, you wonder if they are getting enough sleep.  From the early days of multiple naps and nighttime wakings to the late nights of teen years, you debate how much sleep is needed.  And, once your child can communicate with [...]]]></description>
		<link>http://www.healtheagle.com/children-sleep/</link>
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		<title>Tips for a Life that is Healthy and Free of Cancer</title>
		<description><![CDATA[Living the healthiest life you possibly can and doing everything to remain cancer-free is all about taking care of yourself. Whether you develop cancer is not completely within your control, but you can do your part to ensure that you are healthy on the inside and the outside.
As many as one in three North Americans [...]]]></description>
		<link>http://www.healtheagle.com/tips-for-a-life-that-is-healthy-and-free-of-cancer/</link>
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		<title>Vitamin Focus: A</title>
		<description><![CDATA[What do we need Vitamin A for?
You may have heard that eating carrots will improve your eyesight and have wondered have wondered if it was true (and if so, why?). Carrots contain Vitamin A, which is needed to form a light-absorbing molecule (retinal) in the retina of the eye. Eating carrots will not necessarily improve [...]]]></description>
		<link>http://www.healtheagle.com/vitamin-focus-a/</link>
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		<title>All about Kiwis</title>
		<description><![CDATA[You are about to learn more about the kiwifruit than you probably want to.
Kiwis are among the most nutritionally dense fruits in the world. They are packed with powerful antioxidants and are extremely rich in many vitamins, flavonoids and minerals. They have more Vitamin C than oranges do, as much potassium as bananas have, and [...]]]></description>
		<link>http://www.healtheagle.com/all-about-kiwis/</link>
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		<title>First Aid Kit Update</title>
		<description><![CDATA[In December, we published an article about the essential first aid supplies you should keep at your house.  This quite thorough list will have you prepared for almost any minor injury or illness.  However, after a recent injury occurred at our house, we discovered that one important item was lacking- non-adhesive dressings.
The list provided by [...]]]></description>
		<link>http://www.healtheagle.com/first-aid-kit-update/</link>
			</item>
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		<title>Muffins versus Donuts</title>
		<description><![CDATA[The debate between whether or not bagels or donuts are the more &#8220;healthy&#8221; option already was discussed in a previous article, but what about those muffins? While it is true that muffins could earn you more nutrition points over donuts, they still are not the healthy option just because they are &#8220;bread.&#8221;
So, we know, for [...]]]></description>
		<link>http://www.healtheagle.com/muffins-versus-donuts/</link>
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		<title>The Benefits of a Low-Carb Diet</title>
		<description><![CDATA[If through the years you have tried different kinds of diets, you know that almost all of those diets center on lowering carbohydrate intake. There is a reason why in most diets the daily carbohydrate intake is lessened significantly. Carbohydrates are used by the body for energy. When the intake of carbohydrates is less than [...]]]></description>
		<link>http://www.healtheagle.com/the-benefits-of-a-low-carb-diet/</link>
			</item>
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		<title>Spider Vein Cream</title>
		<description><![CDATA[Do you have spider veins? Well, if you do, you’re not alone. Reportedly, it’s the second most common complaint dermatologists receive from patients (with acne being the first).
*Who gets spider veins?*
Everyone is susceptible to some degree, but women over the age of fifty are most likely to develop them. According to a recent study, 55% [...]]]></description>
		<link>http://www.healtheagle.com/spider-vein-cream/</link>
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