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Archives for Mental Health

College and the Long Distance Relationship

by Mackenzie M. August 22nd, 2025 | Mental Health





The mental health of college students is often sorrowfully neglected. It is time to address one issue concerning a student's mental health that can distract from homework, friends, family, and life goals in general: the long distance relationship. I have seen the mental health of my peers deteriorate in a matter of days, due to the stress and struggle that long distance relationships can put on them.





Let me explain my viewpoint.





In my dorm hallway freshman year, five of the twenty people began their

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Taking a Mental Health Day

by Jessica B. July 25th, 2025 | Mental Health

Stress, pressure, depression, running around doing fifty different things every day? These days it doesn't matter where you are in life. You may be a young parent, a young professional, a student or at the peak of your career, the demands on you are endless. Or are they? Sure, your to-do list is always full, but how many of those things are essential to your well-being? Before you answer "All of them," take a step back and really think about it.





When I was in grammar school I had a teacher who used to make

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Fighting Burn Out

by Jessica B. October 25th, 2024 | Mental Health





If you are stuck in a rut it can be hard to see the light at the end of the tunnel. Burn out is a thing that can affect every aspect of your life, from how you work, to how you interact with your family. Here are a few tips for you to help recognize burn out before it gets too late, and how to combat it before you spiral into a deep depression.





1) Recognize the signs




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Is Happiness the Real Fountain of Youth?

by Joe Lawrence September 27th, 2024 | Aging Well





It has long been thought that being happy is good for the soul. Many even attribute the positive emotion to helping someone beat sickness more quickly as evident in the age old quote, "Laughter is the best medicine." However, it is becoming more and more evident that happiness can increase longevity and boost immune systems.





It goes without saying, those who are more positive are less likely to worry about every potential pitfall of a situation and, thus, be less stressed on a daily

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Fitness for Improved Mental Health

by Jessica B. July 26th, 2024 | Mental Health





There are many ways that movement can help improve your mental health. Whether you are fighting depression, anxiety, or any other illness, combined with treatment under the care of a health professional, fitness can help lead the way to success. Here are some tips to get you moving and to improve your mental health.





All you need is a good pair of shoes and preferably a music device!





1) Walking - A simple stroll around the block can be a great way to improve

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.