During February, the American Heart Association (AHA) has a series of promotions aimed at both men and women concerning optimum heart health. Today is their Go Red for Women Day celebration. On this first Friday in February, men and women are asked to wear the color red to symbolize the toll that heart disease takes on American women.
Did you know that heart disease is the number one killer of women in the United States today? Because of this, the AHA hopes to educate
The cliche, turning over a new leaf, connects beautifully with autumn. As the gold, orange, and red leaves fall from the trees, one can choose to think about the tiny buds that will take their place next spring instead. It may sound counter-intuitive, but I propose that we should think of fall as a time for beginning again, and not as a time to curl up into a ball for hibernation.
For a man who has let his health go, now is the time
It can be tricky to remember to do your monthly breast self-exams, but they are important to make sure you detect any signs of possible breast cancer early. Here are some tips to make sure you do not forget this important health preventative measure.
It may seem a bit strange, but one of the best ways to remember to give yourself a self-exam is by hanging a small sign on your shower. One of my employers gave these out
Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone loss, especially those who are post-menopausal. Anyone at any age can begin weight bearing exercises to gain bone strength. Along
If you are stuck in a rut it can be hard to see the light at the end of the tunnel. Burn out is a thing that can affect every aspect of your life, from how you work, to how you interact with your family. Here are a few tips for you to help recognize burn out before it gets too late, and how to combat it before you spiral into a deep depression.
