The cliche, turning over a new leaf, connects beautifully with autumn. As the gold, orange, and red leaves fall from the trees, one can choose to think about the tiny buds that will take their place next spring instead. It may sound counter-intuitive, but I propose that we should think of fall as a time for beginning again, and not as a time to curl up into a ball for hibernation.
For a man who has let his health go, now is the time
The mental health of college students is often sorrowfully neglected. It is time to address one issue concerning a student's mental health that can distract from homework, friends, family, and life goals in general: the long distance relationship. I have seen the mental health of my peers deteriorate in a matter of days, due to the stress and struggle that long distance relationships can put on them.
Let me explain my viewpoint.
In my dorm hallway freshman year, five of the twenty people began their
Stress, pressure, depression, running around doing fifty different things every day? These days it doesn't matter where you are in life. You may be a young parent, a young professional, a student or at the peak of your career, the demands on you are endless. Or are they? Sure, your to-do list is always full, but how many of those things are essential to your well-being? Before you answer "All of them," take a step back and really think about it.
When I was in grammar school I had a teacher who used to make
If you are stuck in a rut it can be hard to see the light at the end of the tunnel. Burn out is a thing that can affect every aspect of your life, from how you work, to how you interact with your family. Here are a few tips for you to help recognize burn out before it gets too late, and how to combat it before you spiral into a deep depression.
