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Archives for Vitamins

Reading Fact Labels for Heart Health

by Kimberly Hays February 13th, 2026 | Health Observance





Fact labels have been on food products for the past 20 years. They were put in place by the U.S. Food and Drug Administration to allow us make sound decisions on what we buy, as well as knowing the Percentage Daily Value (%DV) of vitamins and nutrients in foods. Using the Percentage Daily Values can help to maintain heart health.





High blood pressure is a concern to all of us, especially when considering that one in three people have high blood pressure, and this

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Where Men and Women Differ

by Louise June 24th, 2023 | Diet, Health Observance, Men's Health
I'm all for equality, but dieting provides an exception.

There are some facts that can't be argued with. On average, men tend to be taller and more muscular than women. The larger and more muscular one is, the more calories one needs to consume to maintain that size, therefore, men typically need more calories than women. The 2,000-calorie diet, which the nutritional panel on most products is based on, can cause some misleading results; it implies to average person (AKA someone not interested in pulling out a calculator to do the math) that eating a serving of that product will
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National Nutrition Month: Women 40+

by Kimberly Hays March 17th, 2023 | Health Observance
It is just a part of life for women as they age that they will experience a low libido, a slow moving metabolism, and diminished energy levels. Most women start to feel these irritating symptoms at 40 and over. There are things we can do when these indicators start, like getting plenty of exercise, eating a healthy diet, and talking with your doctor about supplements that can help alleviate these symptoms.

Probiotics- It is important to find the right formula for your personal needs. Before you purchase a probiotic, be sure to learn about each product to find the right
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Vitamins, Minerals, and Supplements

by Kimberly Hays June 3rd, 2022 | Health Observance





While the nutrition from the food we eat and the vitamins we take are equal for both men and women as far as national guidelines, we often think that is all that both sexes need. Actually, because men frequently exercise strenuously, and they have to deal with erectile dysfunction and other reproductive organ issues, there are specific minerals, vitamins, and other supplements they should take to meet the body’s needs aside from a healthy diet and a multi-vitamin.





Vitamins – Men need vitamin C for more

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Give Eggplants a Chance

by Lori Sciame April 29th, 2022 | Diet
Most everyone can recognize an eggplant by its gorgeous purple exterior and its elongated shape; however, many people do not know how to incorporate this nutritious vegetable into meals.  It may seem difficult to learn how to pick out a ready to use eggplant and to prepare it for cooking, but in fact, working with this oddly named vegetable can be a snap.  Read this article on our sister website, My Fitness Tunes, to learn about this mysterious food - everything from picking a ripe one to preparing it for cooking.  A bonus?  Once you know
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.