1. Weight Issues
Each of us experiences weight loss and weight gain; however, if you begin losing weight for no reason, or you gain weight extremely rapidly, an illness could be the culprit. Consider these examples:
* Charles had always been healthy, but a few months ago he felt a new found vigor. He started to lose weight without exercising more, and he couldn’t fall asleep. Soon, however, he began to be troubled by vision problems; his eyes began to bulge. After losing another 10 pounds, he decided to see a doctor…the diagnosis – hyperthyroidism.
* Sue noticed her pants seemed to
Miracle Medication or Dangerous Drug?
by Lori Sciame August 29th, 2011 | Medication
It’s been around for a long time, but is it safe? Phentermine remains in use today as a controlled substance for helping people to lose weight. Marketed under the following trade names - Ionamin, Adipex-P, and others, the drug may seem like a godsend to those who struggle with weight issues.
Personally, I know three people who have lost considerable weight using this drug. They seem happy with the results, each shedding approximately 30 lbs. each. The positive effects cannot be denied. My friends seem happy with their new and improved bodies.
Yet, each of these people have taken this drug
Read More
Personally, I know three people who have lost considerable weight using this drug. They seem happy with the results, each shedding approximately 30 lbs. each. The positive effects cannot be denied. My friends seem happy with their new and improved bodies.
Yet, each of these people have taken this drug
Walking Helps Ease Arthritis
by Lori Sciame July 12th, 2011 | Exercise, Pain Management
If you suffer from arthritis, and you do not currently exercise, there is good news for you. The Arthritis Foundation has developed a walking program specifically for arthritis sufferers, and it helps to relieve pain.
The Centers for Disease Control and Prevention (CDC) states that, “An estimated 50 million U.S. adults (about 1 in 5) report doctor-diagnosed arthritis. As the U.S. population ages, these numbers are expected to increase sharply.â€
In essence, there are a lot of people suffering from pain because of this debilitating disease. That is why this simple exercise program is important for many. In addition to exercise,
Read More
The Centers for Disease Control and Prevention (CDC) states that, “An estimated 50 million U.S. adults (about 1 in 5) report doctor-diagnosed arthritis. As the U.S. population ages, these numbers are expected to increase sharply.â€
In essence, there are a lot of people suffering from pain because of this debilitating disease. That is why this simple exercise program is important for many. In addition to exercise,
Understanding the Burn – Exercise and Calories
by Lori Sciame March 28th, 2011 | Exercise
There are many reasons to exercise -- to build strength, to increase flexibility, and to improve mood. For many, however, the main reason to “get moving†is to burn calories. We all know in order to lose weight you must burn more calories than you consume.
Sometimes it’s confusing to figure out just how many calories you burn throughout the course of a single day. Consider the following:
1. Your Weight and Calories Burned
The more you weigh the more calories you will burn while performing a specific exercise. For example, a 160 pound person will burn
Read More
Sometimes it’s confusing to figure out just how many calories you burn throughout the course of a single day. Consider the following:
1. Your Weight and Calories Burned
The more you weigh the more calories you will burn while performing a specific exercise. For example, a 160 pound person will burn
Colon Cleansing Conundrum
by TJ Davis August 13th, 2010 | Health Research, Herbal Supplements
If you are confused about the benefits of, hazards of, or even the need for colon cleansing, you are not alone. The debate about whether or not colon cleansing or colon therapy is good for you has never really been resolved. Colon cleansing is most often achieved these days with the aid of herbal supplements designed to speed up the digestive process and promote bowel elimination.
Critics object to the idea of colonic cleansers because they maintain that the body performs this function without assistance, and attempting to flush the intestines artificially can lead to increased risk of dehydration. Proponents
Read More
Critics object to the idea of colonic cleansers because they maintain that the body performs this function without assistance, and attempting to flush the intestines artificially can lead to increased risk of dehydration. Proponents