Comfort foods are more tempting than ever during the cold winter months. Everybody has their own favorite foods to warm up to: hot apple cider, hot cocoa, a steaming bowl of soup, a warm slice of pie, or some freshly-baked cookies. Unfortunately, those comfort foods are typically not the best choices we can make for our body. Luckily, there are a few quick substitutes we can make that will keep our winter diets as healthful and delicious as they can be.
Many
Croup is a common viral infection whose season is typically between October/November and April and results in the usual stuffy nose, low-moderate grade fever, hoarse voice and a sore throat. The distinguishing symptom that characterizes croup is the cough. The cough is described as seal-like or bark-like (sharp, medium-pitched cough in short bursts). The cough generally occurs between 7PM-7AM. Occasionally, the cough can show up during the day after some screaming, crying, or hearty laughing.
Treatment for
