The TLC Diet was developed to help those who have high cholesterol, but it has many benefits that make it a great diet for anyone. The diet gives guidelines to follow, but you get to make your own choices on how to put the foods together for meals. It is a family friendly diet, too, and a healthy diet for children. You will eat a lot of fiber which will help you to feel full, as well as have the added benefits of a heart-healthy, diabetic friendly diet, and also lose weight. To learn more, visit our sister site, My Fitness Tunes, or click here to access the article directly.
(Photo courtesy of Adrian Van Leen)
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