A few months ago, I wrote an article concerning my husband's retirement. I wondered how this major life change would affect our relationship. At the time, I felt unsure as to what aspects would change, but I
Protein Sources for Good Nutrition
by Kimberly Hays August 30th, 2024We've all heard that proteins are essential for muscle growth, but they are also present in our organs and cells, and they are constantly breaking down. This is why it is important to have proteins in your diet on a daily basis to remain healthy. There are many sources, some surprising, which will assure that you are getting enough in your diet.
Eggs to Start the Day
5 Preventable Deficiencies for Women
by Louise August 23rd, 2024It is difficult to look at the nutritional deficiencies present in the U.S. and try to pinpoint the most prevalent one, because different deficiencies are represented in different areas of the population. Lifestyle choices and regional circumstances can play a role, but the typical nutritional deficiency is a result of not accounting for one's specific needs, which depends not only one's stage in life, but also gender. It may seem that what makes a healthy diet for one
Children and Healthy Eating
by Tom Seman MD FAAP August 16th, 2024Read More
A healthy lifestyle begins with healthy eating and nutrition, but what constitutes healthy eating? The answer is not as difficult as it seems; eat smart and in moderation. What does eat smart mean?
Healthy eating should start at birth. When a child is only a few months old, she eats the healthiest she most likely ever will. All of
Another Path to Better Health
by Lori Sciame August 9th, 2024Read More
Who does a man trust when he has questions about life? In most cases, he values the opinions of his parents, his spouse, his adult children, and his best friend. But what about when it comes to his health? How does he know what information should be trusted? Of course, well meaning family members and friends may know exactly what
Money and Relationships
by Lori Sciame August 2nd, 2024Read More
Most people understand that money will factor into a marriage. How a person handles his or her money, how generous he or she is with it, and even how much money a person earns each month, will all affect the quality of a relationship. Some statistics proclaim that 7 out of 10 married couples regularly disagree over money, and even
