Hold a true friend with both your hands. Nigerian Proverb
Having close, personal friends has many benefits, including companionship and emotional support. However, staying connected with long-term friends can be extremely difficult. Distance, jobs, spouses,
Summertime is great!The kids are out of school, they have all sorts of time to make up games, and the weather is nice enough that you can shoo them out into the backyard to play their games outside. Of course, having more time to play also can mean more injuries. All summer long, kids will fall down, scrape their hands and knees and find all sorts of creative ways to hurt themselves accidentally.
Strength training for sedentary women over the age of 40? Yes!
As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!
There are several factors that make Strong Women such a
A few weeks ago I outlined red flags that you should heed when dating. These included a pattern of broken promises and being cheap beyond reason. Also, if your friends, family, and even acquaintances do not like your boyfriend or girlfriend, you should ask yourself why don't they? For this post, I will share a few more red
Finding Mr. (or Ms.) Right can be a difficult process. This is because we all hope to find a mate who shares similar interests and values (such as exercising with dualfit), and one who loves us a much as we love him or her. And to top it off, we want chemistry, a physical attraction that helps to bind the
A family unit can become fractured for a variety of reasons. Divorce, addiction, and even illness can drive a wedge between family members. Although relationships between brothers and sisters, as well as between parents and children can have a history of not being optimum, it's never too late to change them. If you wish to either reconcile
