Working on a college campus exposes me to a lot of trends, including trends in diets. Currently, many young men on my campus claim to be vegetarians. This means that they eat a diet that consists mainly of vegetables. There are
Is Happiness the Real Fountain of Youth?
by Joe Lawrence September 27th, 2024It has long been thought that being happy is good for the soul. Many even attribute the positive emotion to helping someone beat sickness more quickly as evident in the age old quote, "Laughter is the best medicine." However, it is becoming more and more evident that happiness can increase longevity and boost immune systems.
It goes without saying, those who are more positive
Myths Concerning Healthy Aging
by Kimberly Hays September 20th, 2024There are several myths about what happens as we age, and that certain things are inevitable. This is simply not true. As we celebrate each landmark birthday, we are becoming wiser, and we are constantly reinventing ourselves. We discover new joy in life by adjusting to changes, focus more on friendships and family, and have the time to give back to our community. The myths come from hyperbole created in the media, and sometimes people who have heard
Nutrition & Your Exercise Regimen
by MPK September 13th, 2024
With a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer. Another aspect of starting a new fitness program is the nutritional aspect. What exactly do you need to feed your body when you incorporate more exercise into your life?
Read MoreRelationships and Retirement
by Lori Sciame September 6th, 2024Read More
A few months ago, I wrote an article concerning my husband's retirement. I wondered how this major life change would affect our relationship. At the time, I felt unsure as to what aspects would change, but I instinctively knew that change was inevitable. In this update, I can report that we have survived the first two months.
Protein Sources for Good Nutrition
by Kimberly Hays August 30th, 2024Read More
We've all heard that proteins are essential for muscle growth, but they are also present in our organs and cells, and they are constantly breaking down. This is why it is important to have proteins in your diet on a daily basis to remain healthy. There are many sources, some surprising, which will assure that you are getting enough in