If you are a woman over 50, you need to be certain that you are getting enough calcium in your diet, as osteoporosis is a serious health concern. But you also do not want to take in too much calcium, as it can cause other health problems. Taking calcium supplements can cause problems with your kidneys and can also lead to joint pain. There are many foods that contain a great deal of calcium, and they are not all dairy products. Here are some to look for.
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