One thing people often ask is whether they should change their exercise regimes after they reach certain ages. Most know after they retire they require new hobbies to keep the mind going and something to replace the
A New Leaf
by Lori Sciame September 26th, 2025The cliche, turning over a new leaf, connects beautifully with autumn. As the gold, orange, and red leaves fall from the trees, one can choose to think about the tiny buds that will take their place next spring instead. It may sound counter-intuitive, but I propose that we should think of fall as a time for beginning again, and not as a time to curl up into a ball for
Remembering Your Monthly Self-exam
by Jessica B. September 19th, 2025It can be tricky to remember to do your monthly breast self-exams, but they are important to make sure you detect any signs of possible breast cancer early. Here are some tips to make sure you do not forget this important health preventative measure.
1) Keep a sign in your shower
It may seem a bit strange, but one of the best ways to remember to
Timely Tips for Fall Fitness
by Louise September 12th, 2025Read More
It's about that time again. Here in New England, there are already a few trees with their leaves turning shades of yellow and orange. Luckily, fall is one of the best seasons for exercise. The temperature drops a bit, but there's still enough daylight to catch a bit of sun before or after work.
As the summer
Why Women Should be Doing Weight Bearing Exercise
by Kimberly Hays September 5th, 2025Read More
Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is
A Few Relationship Dos and Don’ts
by Lori Sciame August 29th, 2025Read More
There's a lot of buzz online about relationships. Much of the advice you may have heard time and time again, such as establishing open lines of communication and learning to share household duties equitably. But maybe you've never thought about specific things to not do in a relationship. Looking at building a relationship from what you shouldn't do may be easier to comprehend.