We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is
Make Healthy Eating a Priority
by Lori Sciame August 1st, 2025As a man ages, his odds of developing certain diseases increases. For example, his chances of developing heart disease and prostate cancer are especially high if he chooses not to consume healthy foods. As outlined by Livestrong.com, "according to the American Dietetic Association, aging men need vitamins and nutrients to sustain a healthy quality of life." Read on to learn ways to make healthy eating a priority for a man over 50.
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Taking a Mental Health Day
by Jessica B. July 25th, 2025Stress, pressure, depression, running around doing fifty different things every day? These days it doesn't matter where you are in life. You may be a young parent, a young professional, a student or at the peak of your career, the demands on you are endless. Or are they? Sure, your to-do list is always full, but how many of those things are essential to your well-being? Before you answer "All of them," take a step back and really
Relationships: Stop Wasting Time!
by Lori Sciame July 18th, 2025Read More
Relationships seem to be one place where men and women waste precious time. We stick by a toxic friend or a close family member because it's "what we're supposed to do." We forget that if we continue to give our valuable time to a lost cause, then we will neglect those relationships truly worth fighting for.
Maybe you
Alternative Sources of Calcium
by Jessica B. July 11th, 2025Read More
If you are a woman over 50, you need to be certain that you are getting enough calcium in your diet, as osteoporosis is a serious health concern. But you also do not want to take in too much calcium, as it can cause other health problems. Taking calcium supplements can cause problems with your kidneys and
Ways to Stay Connected
by Lori Sciame July 4th, 2025Read More
Hold a true friend with both your hands. Nigerian Proverb
Having close, personal friends has many benefits, including companionship and emotional support. However, staying connected with long-term friends can be extremely difficult. Distance, jobs, spouses, children, and the like all sap time and energy. Many times leaving friends feeling neglected. Although it may seem impossible