What is the number one killer of women in the United States? It's not car accidents, breast cancer, or diabetes. It's heart disease. The Centers for Disease Control and Prevention (CDC) states that "Heart disease is the
Important: Preconception Counseling
by Kimberly Hays January 9th, 2026We all know the importance of taking good care of our bodies after finding out we are pregnant. We do this by eating well, and by taking vitamins and seeing our doctor regularly. With one baby out of every 33 in the United States being born with birth defects, doctors are now trying to lower those numbers by recommending steps for prevention that start prior to conceiving.
Can’t You Parents Just Get Along?
by Lori Sciame January 2nd, 2026No matter who asks for the divorce, the process can devastate both parties involved. Loss of self-esteem, fear of living alone, and even financial instability can affect both people in a broken marital relationship. Although the relationship between the couple will never be what it once was, if there are children, the couple needs to work towards being able to interact civilly. Children will benefit from divorced parents who continue to
Eat This, Not That: Winter Edition
by Louise December 26th, 2025Read More
Comfort foods are more tempting than ever during the cold winter months. Everybody has their own favorite foods to warm up to: hot apple cider, hot cocoa, a steaming bowl of soup, a warm slice of pie, or some freshly-baked cookies. Unfortunately, those comfort foods are typically not the best choices we can make for our body. Luckily, there are a
Three Tips on Romantic Attraction
by Lori Sciame December 19th, 2025Read More
Establishing rapport quickly when introduced to someone new can come in handy. This instant connection can work wonders when going to job interviews, when meeting co-workers for the first time, and when establishing relationships with clients. First impressions really do make a difference at the office. They also make a difference in matters of the heart. I pity the person who
Take the Offensive Against Stress
by Joe Lawrence December 12th, 2025Read More
Stress is inevitable. Every single man, woman, and child will experience stress in their lives. In fact, in many surveys those asked say they have recently (past six months or sooner) experienced major stressors. We cannot hide from stress, but we can avoid it taking control of our lives.
For years we have been taught that stress is