If you are a woman over 50, you need to be certain that you are getting enough calcium in your diet, as osteoporosis is a serious health concern. But you also do not want to take in
Ways to Stay Connected
by Lori Sciame July 4th, 2025Hold a true friend with both your hands. Nigerian Proverb
Having close, personal friends has many benefits, including companionship and emotional support. However, staying connected with long-term friends can be extremely difficult. Distance, jobs, spouses, children, and the like all sap time and energy. Many times leaving friends feeling neglected. Although it may seem impossible to sustain friendships while living in today's fast-paced society, it
Cuts and Scrapes: Home Care Tips
by Erin Steiner June 27th, 2025Summertime is great!The kids are out of school, they have all sorts of time to make up games, and the weather is nice enough that you can shoo them out into the backyard to play their games outside. Of course, having more time to play also can mean more injuries. All summer long, kids will fall down, scrape their hands and knees and find all sorts of creative ways to hurt themselves accidentally.
Teaching Strong Women
by Lori Sciame June 20th, 2025
Strength training for sedentary women over the age of 40? Yes!
As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!
Read MoreMore Dating Red Flags to Look for
by Lori Sciame June 13th, 2025Read More
A few weeks ago I outlined red flags that you should heed when dating. These included a pattern of broken promises and being cheap beyond reason. Also, if your friends, family, and even acquaintances do not like your boyfriend or girlfriend, you should ask yourself why don't they? For this post, I will share a few more red
Red Flags and Dating
by Lori Sciame June 6th, 2025Read More
Finding Mr. (or Ms.) Right can be a difficult process. This is because we all hope to find a mate who shares similar interests and values (such as exercising with dualfit), and one who loves us a much as we love him or her. And to top it off, we want chemistry, a physical attraction that helps to bind the