Depression, which is essentially the inability to experience and express joy, is unfortunately common in adults and teens, and the signs are pretty obvious: changes in sleeping and eating habits, loss of concentration, feelings of hopelessness and helplessness, irritability, social withdrawal, and negative or even suicidal thoughts. Less common is the phenomenon of depression in young children and preteens.
Children with depression display many of the same symptoms as adults, but some may manifest a bit differently. Social withdrawal, for example, may be seen as having difficulty with relationships, poor communication and social isolation. Kids suffering from depression may also
A Lesson about Lifeguarding
by Kendall Ryan July 5th, 2010 | Children's Health, First Aid, Health News
In today’s economy, it is becoming increasingly difficult for teenagers and college graduates alike to find jobs. However, every summer there seems to be one stable job: lifeguarding.
Lifeguarding is an investment because you have to pay a couple hundred dollars to get certified, but in my experience, many employers offer to reimburse you. A lifeguard certification (life saving and first aid) is good for three years. However, you have to get recertified for CPR every year.
Some great places to work as a lifeguard would be the following:
One
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Lifeguarding is an investment because you have to pay a couple hundred dollars to get certified, but in my experience, many employers offer to reimburse you. A lifeguard certification (life saving and first aid) is good for three years. However, you have to get recertified for CPR every year.
Some great places to work as a lifeguard would be the following:
- YMCA
- NYSC
- Your local swim club
- Your local swim school
- Your local gym
- Your College/University
- Your local Day Camp
One
Fighting Fatigue with Fun
by TJ Davis July 2nd, 2010 | Mental Health
In today's fast-paced, stress-driven world, fatigue is inevitable. Combined physical and mental fatigue can mimic, and sometimes lead to, symptoms of depression. Defeat the doldrums before they become a formidable foe by fighting fatigue with fun. There are positive mental and emotional benefits to being around people whose company you enjoy, whether it is a loved individual or a cherished group. Planning fun activities involving people close to you is as good a remedy as any. Be creative in choosing your activities. Puzzles, board games and card games can all be challenging and entertaining options for
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