I am middle-aged, yet I take no medications, and on a recent health screening I scored 98.8 points on a 100 point scale. Why, then, am I so afraid of becoming sick?
Maybe I am part of a group known as the “worried well.†These people, although they eat right, exercise regularly, and get enough sleep, become upset every time they hear about a new illness or public health concern. They think that they, too, will automatically become sick, even though they may be hundreds or even a thousand miles away from the hazardous area (such as with the recent
Obesity Matters
by Lori Sciame June 20th, 2011 | Diseases
Have you heard the prediction that if current trends continue, all Americans will be obese by 2050? I heard this startling statement at a health conference a few years ago, and have wondered about its truthfulness ever since. Yes, Americans are getting fatter, but is it our destiny to all become fat?
Of course many will argue that it’s impossible our entire population will become overweight. There are athletes, fashion models, and others who will not join in this trend. That’s true, but can we deny that the average size woman in the United States is 165 lbs., when in
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Of course many will argue that it’s impossible our entire population will become overweight. There are athletes, fashion models, and others who will not join in this trend. That’s true, but can we deny that the average size woman in the United States is 165 lbs., when in
Remembering Medication
by Dean Heller MD June 16th, 2011 | Ask the Doctor
I get very busy in the morning at work and sometimes forget to take my medication, what should I do when this happens?
In general you should take the medication as soon as you remember, even if it later than you usually take the medication. However, if you take the medication more than once a day, and the time is getting close for your next dose, you should just wait, and take the next dose only. You should NOT double the dose at that time, this can be very dangerous.
Expert: Good Neighbor Pharmacy
To learn more about missed doses of medication,
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In general you should take the medication as soon as you remember, even if it later than you usually take the medication. However, if you take the medication more than once a day, and the time is getting close for your next dose, you should just wait, and take the next dose only. You should NOT double the dose at that time, this can be very dangerous.
Expert: Good Neighbor Pharmacy
To learn more about missed doses of medication,
Obsessive Compulsive Disorder: Time to Worry?
by Mackenzie M. June 14th, 2011 | Mental Health
We all have worries. We worry about our jobs, our families, and our health. Worrying is a normal part of human behavior; however, believe it or not, it is possible to worry too much for our own good. Sometimes, these worries can build up into forms of anxiety and obsessions, which can only be relieved by completing a certain compulsion, or action.
According to the International Obsessive Compulsive Disorder Foundation, “Obsessive Compulsive Disorder (OCD) is a complex disorder of the brain and behavior that causes severe anxiety in those affected by both obsessions and compulsions that take a lot of
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According to the International Obsessive Compulsive Disorder Foundation, “Obsessive Compulsive Disorder (OCD) is a complex disorder of the brain and behavior that causes severe anxiety in those affected by both obsessions and compulsions that take a lot of
Preventing Heart Attacks
by Dean Heller MD June 9th, 2011 | Ask the Doctor
My brother just had a heart attack. How do I prevent getting a heart attack myself?
If your brother had a heart attack at a young age, that puts you at risk. You should:
1. Avoid smoking.
2. Lose weight so that your BMI or body mass index is less than 25.
3. Eat five servings of fruits and vegetables a day.
4. Exercise.
Taking omega three fatty acids can also help. Also, see a doctor who will check your cholesterol, and consider medication if appropriate, including aspirin, and medicine to lower cholesterol.
To learn more about preventing heart attacks, watch this video from
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If your brother had a heart attack at a young age, that puts you at risk. You should:
1. Avoid smoking.
2. Lose weight so that your BMI or body mass index is less than 25.
3. Eat five servings of fruits and vegetables a day.
4. Exercise.
Taking omega three fatty acids can also help. Also, see a doctor who will check your cholesterol, and consider medication if appropriate, including aspirin, and medicine to lower cholesterol.
To learn more about preventing heart attacks, watch this video from