Have you heard the prediction that if current trends continue, all Americans will be obese by 2050? I heard this startling statement at a health conference a few years ago, and have wondered about its truthfulness ever since. Yes, Americans are getting fatter, but is it our destiny to all become fat?
Of course many will argue that it’s impossible our entire population will become overweight. There are athletes, fashion models, and others who will not join in this trend. That’s true, but can we deny that the average size woman in the United States is 165 lbs., when in
Remembering Medication
by Dean Heller MD June 16th, 2011 | Ask the Doctor
I get very busy in the morning at work and sometimes forget to take my medication, what should I do when this happens?
In general you should take the medication as soon as you remember, even if it later than you usually take the medication. However, if you take the medication more than once a day, and the time is getting close for your next dose, you should just wait, and take the next dose only. You should NOT double the dose at that time, this can be very dangerous.
Expert: Good Neighbor Pharmacy
To learn more about missed doses of medication,
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In general you should take the medication as soon as you remember, even if it later than you usually take the medication. However, if you take the medication more than once a day, and the time is getting close for your next dose, you should just wait, and take the next dose only. You should NOT double the dose at that time, this can be very dangerous.
Expert: Good Neighbor Pharmacy
To learn more about missed doses of medication,
Obsessive Compulsive Disorder: Time to Worry?
by Mackenzie M. June 14th, 2011 | Mental Health
We all have worries. We worry about our jobs, our families, and our health. Worrying is a normal part of human behavior; however, believe it or not, it is possible to worry too much for our own good. Sometimes, these worries can build up into forms of anxiety and obsessions, which can only be relieved by completing a certain compulsion, or action.
According to the International Obsessive Compulsive Disorder Foundation, “Obsessive Compulsive Disorder (OCD) is a complex disorder of the brain and behavior that causes severe anxiety in those affected by both obsessions and compulsions that take a lot of
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According to the International Obsessive Compulsive Disorder Foundation, “Obsessive Compulsive Disorder (OCD) is a complex disorder of the brain and behavior that causes severe anxiety in those affected by both obsessions and compulsions that take a lot of
Preventing Heart Attacks
by Dean Heller MD June 9th, 2011 | Ask the Doctor
My brother just had a heart attack. How do I prevent getting a heart attack myself?
If your brother had a heart attack at a young age, that puts you at risk. You should:
1. Avoid smoking.
2. Lose weight so that your BMI or body mass index is less than 25.
3. Eat five servings of fruits and vegetables a day.
4. Exercise.
Taking omega three fatty acids can also help. Also, see a doctor who will check your cholesterol, and consider medication if appropriate, including aspirin, and medicine to lower cholesterol.
To learn more about preventing heart attacks, watch this video from
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If your brother had a heart attack at a young age, that puts you at risk. You should:
1. Avoid smoking.
2. Lose weight so that your BMI or body mass index is less than 25.
3. Eat five servings of fruits and vegetables a day.
4. Exercise.
Taking omega three fatty acids can also help. Also, see a doctor who will check your cholesterol, and consider medication if appropriate, including aspirin, and medicine to lower cholesterol.
To learn more about preventing heart attacks, watch this video from
Buyer Beware
by Louise June 7th, 2011 | Nutrition, Vitamins
5 Things You Should Know Before Buying Supplements
Buying dietary supplements has become increasingly popular over the last few years. People are looking to self-medicate with alternatives to prescription medications, trying to avoid a trip to the doctor by tackling symptoms with dietary supplements. There are hundreds of different types of supplements available at your local pharmacy. Many of them make claims about leading to fantastic improvements in your health. Are these labels telling the truth?
Here are a few words of caution for consumers:
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Buying dietary supplements has become increasingly popular over the last few years. People are looking to self-medicate with alternatives to prescription medications, trying to avoid a trip to the doctor by tackling symptoms with dietary supplements. There are hundreds of different types of supplements available at your local pharmacy. Many of them make claims about leading to fantastic improvements in your health. Are these labels telling the truth?
Here are a few words of caution for consumers:
- "Federal law does not require dietary supplements to be proven