My child was diagnosed with asthma. How can I make my house healthier for her?
The air pollutants in the house can be just as bad as the triggers that cause asthma attacks outdoors. The more you reduce the chemicals, particles, and dust in your house, the better for your lung health. You MUST change the filter in your air conditioner monthly. Keeping humidity low will also decrease the risk from dust mites. Open windows some times to let fresh air in. Hard floors, rather than carpet are easier for cleaning, and keep the air cleaner.  Also, when you cook
Healthy Foods on a Skinny Budget
by Mackenzie M. October 27th, 2011 | Nutrition
It is a fact of life in urban America that to shop at health food stores, such as Whole Foods, or to attempt to eat only fresh foods, will be expensive. This affects people on lower incomes, the elderly on social security, and college students. I am a good example of the college student who attempts to buy weekly groceries at the local Whole Foods, but who simply cannot sustain it financially. Yes, the in-store coupons offered by these stores are great, but it is still out of reach.
So how do you eat healthy, get your vitamins and minerals,
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So how do you eat healthy, get your vitamins and minerals,
What is Cymbalta?
by Lori Sciame October 24th, 2011 | Medication
You may have seen commercials lately for a medication called Cymbalta. It is being advertised as a means to reduce chronic pain associated with several health conditions. What is this drug, and how does it work?
Duloxetine, the generic name for Cymbalta, was approved by the Food and Drug Administration in 2004. It is used for treatment not only for major depression and anxiety, but for chronic pain as well. This means that this medication treats anything from fibromyalgia, to the pain associated with diabetic neuropathy. Prescribed as a delayed release capsule, a dose is taken once or twice per
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Duloxetine, the generic name for Cymbalta, was approved by the Food and Drug Administration in 2004. It is used for treatment not only for major depression and anxiety, but for chronic pain as well. This means that this medication treats anything from fibromyalgia, to the pain associated with diabetic neuropathy. Prescribed as a delayed release capsule, a dose is taken once or twice per
6 Healthy Fall Foods
by Louise October 20th, 2011 | Diet
Here in New England, the leaves have been changing for a few weeks now; however, leaves aren't the only things that change with the seasons. You can count on a few seasonal groceries that will help you stretch your budget while eating healthfully this autumn:
Apples - So maybe an apple a day won't guarantee keeping the doctor away, but it will certainly give you a good start on your daily intake of vitamin C, antioxidants, and fiber. Make sure to wash them, but keep the skin on, because that's where you'll find all of the "good stuff." Apples are
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Apples - So maybe an apple a day won't guarantee keeping the doctor away, but it will certainly give you a good start on your daily intake of vitamin C, antioxidants, and fiber. Make sure to wash them, but keep the skin on, because that's where you'll find all of the "good stuff." Apples are
Preventing Tooth Loss and Gum Disease
by Lori Sciame October 17th, 2011 | Diseases
There’s an aspect of health that many Americans ignore – dental health. Even though we need our teeth to chew, to speak, and to even convey emotion, scores of us ignore proper tooth and gum care, and hundreds of thousands of people skip dental check-ups altogether.
Do you understand the basics of dental care? See if you can pass the following quiz.
1. How often should you brush your teeth?
2. How often should you floss our teeth?
3. How often should you schedule a cleaning at a dental office?
Did you know the answers to these questions? If not, read on.
You should brush
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Do you understand the basics of dental care? See if you can pass the following quiz.
1. How often should you brush your teeth?
2. How often should you floss our teeth?
3. How often should you schedule a cleaning at a dental office?
Did you know the answers to these questions? If not, read on.
You should brush