If you have ever woken up in the middle of the night with a leg cramp, you have most likely felt the effects of a potassium deficiency. Potassium is an important nutrient that helps in maintaining healthy tissue in our muscles, as well as keeping our cells healthy. It also is essential to our heart health, as it helps control our blood pressure. Potassium deficiency has also been linked to depression and severe fatigue.
Someone can think they are seriously ill, even thinking they are having a heart attack, when it can just be a potassium deficiency. Of course, always
