These days more and more people are turning to prescription medication for anxiety disorders, social disorders, depression, and other forms of mental illness. While these medications are invaluable in treatment of these disorders, they are not a great ‘permanent’ solution to the problem.
There are many forms of meditation and anti-anxiety practices that can be used in combination with medication, or as a first step in a treatment plan for more mild cases. Meditation can be used alongside a regular therapy program, and it does not necessitate any religious affiliation.
1) Join a meditation group – If you need a little
Exercise: Keep Doing It!
by Lori Sciame September 3rd, 2012 | Health Observance
Exercise, exercise, everybody exercise! Â I first heard this saying from my grandmother. Â She knew the importance of staying active, so she swam regularly at the YWCA, she lifted weights with her legs, and she danced whenever my uncle practiced the drums while he was in the high school band. Â Her commitment to exercise paid off, as even though she had severe diabetes, she lived well into her 80's.
Because this month has been deemed Healthy Aging Month, I would like to discuss the importance of exercise when it comes to not only living longer, but to living healthier.
You already know
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Because this month has been deemed Healthy Aging Month, I would like to discuss the importance of exercise when it comes to not only living longer, but to living healthier.
You already know
Childhood Asthma
by Dean Heller MD August 31st, 2012 | Ask the Doctor
My son was just diagnosed with asthma. He has been getting more and more shortness of breath over the past few years. With the medicines the doctor gave him, he is doing better. However, he is a rebellious 13 year old, and I think he stops taking the medicine sometimes. Is this harmful for him?
You should stress with him that he has to take the medicines as the doctor told him. There is quite a bit of research that tells us that kids with asthma have to take their inhalers every day to decrease the risk of asthma attacks.Â
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You should stress with him that he has to take the medicines as the doctor told him. There is quite a bit of research that tells us that kids with asthma have to take their inhalers every day to decrease the risk of asthma attacks.Â
Importance of the Flu Shot
by Jessica B. August 30th, 2012 | Health Observance, Medication
It may seem a bit early to be talking about the flu shot, but since it is National Immunization Month, there isn’t a better time to look at why it is important for you to get your annual shot.
What is the flu shot? The flu shot is a vaccine developed using different strains of the flu expected to strike each year. This year the shot contains protection against the H1N1 strain of flu, as it is expected to be a threat again this year. The shot changes on an annual basis and offers protection of approximately 80% of flu
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What is the flu shot? The flu shot is a vaccine developed using different strains of the flu expected to strike each year. This year the shot contains protection against the H1N1 strain of flu, as it is expected to be a threat again this year. The shot changes on an annual basis and offers protection of approximately 80% of flu
A Few Relationship Don’ts
by Lori Sciame August 27th, 2012 | Relationships
There's a lot of buzz online about relationships.  Much of  the advice you may have heard time and time again, such as establishing open lines of communication and learning to share household duties equitably.  But maybe you've never thought about specific things to not do in a relationship.  Looking at building a relationship from what you shouldn't do may be easier to comprehend.
For instance, what exactly are open lines of communication anyway? Â Does communicating require extensive knowledge of both verbal and non-verbal cues? And does simply talking a lot mean you and your significant other have great communication skills?
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For instance, what exactly are open lines of communication anyway? Â Does communicating require extensive knowledge of both verbal and non-verbal cues? And does simply talking a lot mean you and your significant other have great communication skills?