Cold muscles followed by intense exercise = pain. Â This is a lesson many of us may forget as we begin to take our exercise routines for granted. We may become lax about proper warm ups, which could lead to disastrous results, including muscle strain.
Did you know that cold muscles can not exercise as efficiently as muscles that have been sufficiently prepared for physical exertion? Â It is true that a cold muscle can not absorb shock or impact as readily as muscles that have been primed for the movement and/or the stress due to exercise.
In order to understand the importance
Deep Vein Thrombosis
by Dean Heller MD August 3rd, 2012 | Ask the Doctor
I flew home from Europe yesterday ,and today I woke up with my left leg swollen. What should I do?
You should go see your doctor immediately. While it is impossible to make the diagnosis without an examnation and diagnostic testing, your swollen leg is very worrisome for DVT. DVT, or deep vein thrombosis, is a blood clot which is commonly in the lower part of your leg. It causes swelling, and pain in the leg. The diagnosis is made with an ultrasound of the leg, which will show the clot. The treatment is with a blood thinner. For some
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You should go see your doctor immediately. While it is impossible to make the diagnosis without an examnation and diagnostic testing, your swollen leg is very worrisome for DVT. DVT, or deep vein thrombosis, is a blood clot which is commonly in the lower part of your leg. It causes swelling, and pain in the leg. The diagnosis is made with an ultrasound of the leg, which will show the clot. The treatment is with a blood thinner. For some
The Importance of Potassium
by Kimberly Hays August 2nd, 2012 | Nutrition, Vitamins
If you have ever woken up in the middle of the night with a leg cramp, you have most likely felt the effects of a potassium deficiency. Potassium is an important nutrient that helps in maintaining healthy tissue in our muscles, as well as keeping our cells healthy. It also is essential to our heart health, as it helps control our blood pressure. Potassium deficiency has also been linked to depression and severe fatigue.
Someone can think they are seriously ill, even thinking they are having a heart attack, when it can just be a potassium deficiency. Of course, always
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Someone can think they are seriously ill, even thinking they are having a heart attack, when it can just be a potassium deficiency. Of course, always
Whooping Cough Vaccine
by Jessica B. July 31st, 2012 | Drugs, Health Observance
It’s National Immunization Awareness Month, and that means doctors, medical personnel, and local authorities are working hard trying to raise awareness about the importance of vaccines. One of the important vaccines every adult should consider getting this year, if they haven’t gotten it recently, is the Whooping Cough or Pertussis booster shot.
Why is it important to get a Pertussis booster shot?
Pertussis can easily be spread to infants before they have time to be immunized against the illness. Pertussis, while uncomfortable but not particularly threatening to adults, can be quite difficult for newborns/infants to fight off.
Even if you were vaccinated
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Why is it important to get a Pertussis booster shot?
Pertussis can easily be spread to infants before they have time to be immunized against the illness. Pertussis, while uncomfortable but not particularly threatening to adults, can be quite difficult for newborns/infants to fight off.
Even if you were vaccinated
Diabetes Test
by Dean Heller MD July 27th, 2012 | Ask the Doctor
I am a diabetic, and I do check my blood sugar fairly regularly. I usually get between 110 and 175, and occasionally it can be higher or lower. My doctor tells me that he does a blood test that checks sugar for 3 months, and that he thinks my blood sugar is running higher. My question is - how can he know what the blood sugar is?  Was it high on that blood test, and he is just guessing? What do you think?
While the doctor will check your blood sugar every time he sends the blood work and will
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While the doctor will check your blood sugar every time he sends the blood work and will