When it’s hot and sunny outside, your skin and eyes need extra protection. That’s because ultraviolet rays can cause skin cancer, age spots, wrinkles, leathery skin, and a weakened immune system. In addition, ultraviolet rays can damage cells in the eyes and cause cataracts and macular degeneration.
Here are five tips to protect your skin and eyes from the sun’s harmful rays:
1. Wear protective clothing year-round. Long-sleeved shirts and pants, broad-brimmed hats, and UV-resistant wrap-around sunglasses will protect skin and eyes from harmful ultraviolet rays.
2. Apply a generous amount of broad spectrum sunscreen often. The recommended amount: one ounce every
UV Safety: Protect Your Skin and Eyes
by R. Carnavale July 19th, 2012 | Health News, Vision Read More
HPV Vaccination and Boys
by Tom Seman MD FAAP July 17th, 2012 | Pediatrician on Call
Can you tell me a bit more about the HPV vaccine? I understand that it would be necessary for girls, but should my 16 year-old son get the shot as well?
Well, this is a very common question that has come up since the recommendation was made a few years ago. Let's go back a minute and understand what we are talking about. Approximately 20 million people in the United States have genital warts, and approximately 6 million are newly infected each year. In one's lifetime there is a50% chance that a man or women will have been infected.
These are viruses
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Well, this is a very common question that has come up since the recommendation was made a few years ago. Let's go back a minute and understand what we are talking about. Approximately 20 million people in the United States have genital warts, and approximately 6 million are newly infected each year. In one's lifetime there is a50% chance that a man or women will have been infected.
These are viruses
Add Some Spice to Your Marriage
by Lori Sciame July 16th, 2012 | Relationships
Variety is the spice of life! If that old saying has proven true, how do you apply it to a long-term relationship, especially a marriage? Well, since infidelity doesn't bode well for any couple, married or not, you must seek other ways to add some spice to your marriage.
Your husband or your wife will appreciate the efforts you make to add a dash of excitement to an otherwise predictable existence. Â Remember, it's not only men who need to keep things interesting; ladies, you should read this post to find ways to make your husband happier as well.
First, you may
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Your husband or your wife will appreciate the efforts you make to add a dash of excitement to an otherwise predictable existence. Â Remember, it's not only men who need to keep things interesting; ladies, you should read this post to find ways to make your husband happier as well.
First, you may
Adenosine Stress Test
by Dean Heller MD July 13th, 2012 | Ask the Doctor
My doctor wants me to do a stress test; however, I am unable to walk on the treadmill, because I have a bum knee. He said he can do a test with chemicals instead, but that sounds dangerous. He says it is safe, but is that true?
Cardiologists use certain chemicals that basically simulate exercise in order to perform stress tests to look for blockages in the heart arteries. Some of these chemicals raise the heart rate to mimic exercise, and others just dilate (or open) the arteries a little extra to see how the heart performs under stress.You may
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Cardiologists use certain chemicals that basically simulate exercise in order to perform stress tests to look for blockages in the heart arteries. Some of these chemicals raise the heart rate to mimic exercise, and others just dilate (or open) the arteries a little extra to see how the heart performs under stress.You may
UV Safety While Exercising
by Lori Sciame July 12th, 2012 | Exercise, Health Observance
We love to exercise in the sun. The warm rays feel good on the skin, and the bright light improves our mood. Yet, we forget that the sun can actually harm exposed skin and unprotected eyes. As stated by the American Cancer Society, ultraviolet radiation, (UV) is major risk factor for most skin cancers. In addition, prolonged exposure to sun can cause cataracts in the eye. Â How can someone who loves to exercise outside protect himself or herself? Read on to learn basic precautionary steps.
1. Â Always wear sunscreen when going outside. Â Apply SPF 15, or better yet, SPF 30.
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1. Â Always wear sunscreen when going outside. Â Apply SPF 15, or better yet, SPF 30.