My daughter is almost 17, and she is going on her senior class trip to Mexico. She says she wants to "pre-tan" in a tanning bed, because she is so pale, and she tells me that is better for her than just getting sun exposure in Mexico. It kind of makes sense to me, but I also hear that tanning beds are not good for you. What should I tell her?
Tell her that tanning beds are known to cause skin damage, with premature aging. It increases the risk in all people, but the risk in teenagers is particularly high,
Fad or Fact? The Hot Latin Diet
by Lori Sciame August 14th, 2013 | Diet
A new diet is sweeping the nation: the Hot Latin Diet.  Developed by Dr. Manny Alvarez, this plan boasts superfoods chosen to help a person lose weight the natural way.  Check out our sister website, My Fitness Tunes, for an in depth article on this hot way of becoming thin. Here's a teaser from the post, "there are the seven superfoods that are included in this diet – avocado, cilantro, garbanzo beans, chili pepper, cinnamon, garlic, and tomatillos. These foods are supposed to detoxify your body due to the antioxidant properties, help you to feel full longer, and
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Cardiomyopathy Explained
by Lori Sciame August 9th, 2013 | Ask the DoctorI was just diagnosed with a weak heart muscle; my doctor said the name of this problem is cardiomyopathy. I built up fluid in my legs, so he gave me a water pill with a few other medications to take everyday. How did I get this?
Cardiomyopathy, is just as your doctor says, a weakened heart muscle. Many times we don't know the cause of a cardiomyopathy, although in the United States the most common cause of cardiomyopathy is coronary artery disease, or blockages in the heart arteries,
Perfect Popsicles
by Lori Sciame August 8th, 2013 | Diet
Popsicles hit the spot on hot summer days; however, most shy away from this frozen treat due to the high sugar and chemical content. It's easy, however, to make homemade popsicles from healthier ingredients, plus it doesn't have to cost a fortune. Â Check out our sister website, My Fitness Tunes, for a great article on homemade popsicles, including several mouth watering recipes. Stay hydrated in a fun, cool way...make your own fruit filled popsicles today!
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When to Seek Rehab
by Jessica B. August 7th, 2013 | Mental Health
If Hollywood was any sort of measuring stick, you would be certain that everyone and their mother was checking into rehab on a regular basis. Exhaustion, stress, addiction...the answer to any public scandal these days is a stint in rehab. But if you are a person out of the headlines, and who will have to be arguing with their insurance company about payment, getting expensive in-patient treatment can be a complicated and lengthy affair. Here is how you know it may be time to do so.
1) Professional advice – If your trusted mental health provider, or even your general
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1) Professional advice – If your trusted mental health provider, or even your general