If you watch most classic '50s television shows, you might notice the beverage all family members drink at dinner- milk. While many families still encourage milk as the beverage of choice with younger children, it tends to be a beverage that's popularity fades with time. While it's not scientific data, most of the families with teens and tweens that I know aren't consuming milk with dinner, and probably not any other meals either. While they may choose healthy alternatives, such as water, they are reducing their intake of calcium. So, what's a parent to do?
First, arm yourself with data.Â
Staying Home
by MPK November 8th, 2010 | Children's Health
It is the second week of November, and the school year is well under way. Students have had the opportunity to learn a great deal. . . and to share and spread germs. As many parts of the country are experiencing cooler temperatures, windows are closed, making it easier for those germs to be trapped inside the school. With this fine mix of ingredients, many schools will see increases in the number of illnesses and possibly an increase in the amount of students staying home.
As a parent, what can you do to help keep your child healthy and prevent
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As a parent, what can you do to help keep your child healthy and prevent
Be Prepared for Sick Kids
by MPK October 15th, 2010 | Children's Health
The school year is well under way, which can mean only one thing: viruses are beginning to spread. In the past two weeks, two of my children have had viruses and missed days of school. Thankfully, they are older kids, so I could leave them alone to run to the store. However, things go much more smoothly as a parent if you're prepared for illnesses. So, what should you have on hand before the latest illness hits your house?
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- Thermometer- Yes, a kiss on the forehead is a good initial diagnosis of a fever, but if you have a sick
Raising Health-Conscious Kids
by TJ Davis August 30th, 2010 | Children's Health, Exercise, Nutrition
Health awareness is on the rise. Obesity is on the rise. Kids and teens need more fitness related activities. Physical education programs in schools are on the decline. Today's children are more world-savvy and environmentally aware than earlier generations. Children today are less physically active than previous generations. Today’s kids are technology addicts. Children and teens are at higher risk for heart disease, diabetes and other health-related illness. These statements, some seemingly contradictory, are all generalizations; they are also all true. So, how do we, as parents, raise health-conscious, healthy children?
Health awareness is more than just telling our kids
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Health awareness is more than just telling our kids
A Lesson about Lifeguarding
by Kendall Ryan July 5th, 2010 | Children's Health, First Aid, Health News
In today’s economy, it is becoming increasingly difficult for teenagers and college graduates alike to find jobs. However, every summer there seems to be one stable job: lifeguarding.
Lifeguarding is an investment because you have to pay a couple hundred dollars to get certified, but in my experience, many employers offer to reimburse you. A lifeguard certification (life saving and first aid) is good for three years. However, you have to get recertified for CPR every year.
Some great places to work as a lifeguard would be the following:
One
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Lifeguarding is an investment because you have to pay a couple hundred dollars to get certified, but in my experience, many employers offer to reimburse you. A lifeguard certification (life saving and first aid) is good for three years. However, you have to get recertified for CPR every year.
Some great places to work as a lifeguard would be the following:
- YMCA
- NYSC
- Your local swim club
- Your local swim school
- Your local gym
- Your College/University
- Your local Day Camp
One