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Diet | Health Eagle - Part 8
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Archives for Diet

4 Common Causes of Weight Gain You May Not Have Considered

by Editorial Team October 5th, 2015 | Diet





You’ve finally convinced yourself that you’re going to shed those pounds and keep them off. As best you can, you’ve been actively exercising and eating the right foods with the hope of improving your health and maintaining a healthy weight. The only problem is, the last few weigh-in's seem to be going up instead of down. Your routine has not changed? So what in the world could be causing this unexplainable weight gain?





The truth is there are many reasons that the scale could be going up

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Detoxify with These Foods

by Lori Sciame June 6th, 2015 | Diet
Hoping to begin eating a better diet?  Look no further than your front yard for a spring super food.  Instead of cursing those dandelions sprouting up all over the lawn, pick the leaves, wash them thoroughly, prepare them to your liking, and then consume them to help detoxify your body.  In addition to dandelions, there are plenty of other spring super foods to help clear out the system, including sesame seeds, broccoli sprouts, and lettuces.  Check out this article on our sister site, My Fitness Tunes, to read all about these amazing foods.
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Do You Gu?

by Lori Sciame April 1st, 2015 | Diet
For those who need a boost of energy while on the run, there's an easy to carry energy source available. Named Gu Energy Gel, this athlete's friend comes in a small, portable packet that's easy to use while running or riding a bicycle. Full of complex carbohydrates, Gu comes to the rescue when an athlete needs quick energy while participating in a race or during a strenuous workout. Click on this link to learn more about Gu; you just might find a product that will come in  handy while exercising - even if you choose not to
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What is Miso?

by Lori Sciame March 10th, 2015 | Diet
Japanese and Chinese diets rely heavily on miso.  These cultures swear by the health benefits of miso, which is a soybean paste.  Why is this unusual food product so good for the human body?  For starters, it can help to detox the body, and it can help to prevent certain cancers.  It also contains lots of vitamins.  In fact, many Japanese begin each day by consuming miso because it works so many wonders on the body.  Read this article from our sister publication, My Fitness Tunes, to find out more about this amazing (and super) food.
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Carbs and Your Workout

by Lori Sciame March 9th, 2015 | Diet
Looking for ways to have enough energy from food for an effective workout? If yes, check out this article on our sister publication, My Fitness Tunes.  Learn about the right foods to eat to keep you going while exercising. Also, learn what types of foods to avoid, including those that can be digested too easily, and the importance of not stuffing yourself before a workout at the gym. Also find out about what a glycemic index is and why it's important! Two more good reasons to click on the link above.
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.