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You've heard of low carb diets and the South Beach diet, but have you heard of a diet that uses volumeterics?  If interested, click on this link.  It will take you to our sister publication, My Fitness Tunes, and a great article covering a University of Pennsylvania professor's diet research. Barbara Rolls looks at volume density of food, instead of counting calories. Her diet breaks down into four easy to remember categories.  Take a few moments and learn some of the pros, as well of the cons of this diet.

There is a diet now that boasts that you can lose 10 pounds in five weeks without doing a whole lot other than adding superfoods to your diet and making a few adjustments that seem sensible and not so difficult. For instance, simply rearranging the food in your refrigerator is just one example of the small changes that will lead to success. You will do this to bring the healthy fruits and veggies in sight where you are more apt to eat them instead of other foods. Another example is that you will need to start making your own

The Mindful Diet is a diet geared toward using your thoughts to make you more aware of what and how you eat, which in turn is supposed to help you lose weight while also making you happier. Adopting small changes like eating slowly, eating at the table so you can enjoy the smells and tastes instead of mindlessly overeating while focused on the television will lead to weight loss because you will be aware when you are full. It is also supposed to make a meal more pleasurable. There are also tips on dining out, what foods you should