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Archives for Exercise

The Fountain of Youth Found – It’s Exercise!

by Lori Sciame January 30th, 2026 | Exercise





Imagine life when you are 80. Do you see yourself sitting in a chair, watching television or doing a crossword puzzle? Or do you picture yourself outside, enjoying the day: gardening or playing golf?





The fact is, many Americans now live well into their 80s and beyond. Gone are the days when old age automatically means inactivity. Of course, there are people who have health complications that prohibit vigorous exercise, but the vast majority of us can continue exercising to ensure we remain active for years to come.


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Timely Tips for Fall Fitness

by Louise September 12th, 2025 | Exercise, Prevention





It's about that time again. Here in New England, there are already a few trees with their leaves turning shades of yellow and orange. Luckily, fall is one of the best seasons for exercise. The temperature drops a bit, but there's still enough daylight to catch a bit of sun before or after work.





As the summer comes to an end, it's the perfect time for a lifestyle assessment. Did you exercise as much as you had hoped? If yes, do you think it's time to take

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Why Women Should be Doing Weight Bearing Exercise

by Kimberly Hays September 5th, 2025 | Exercise, Health Research, Women's Health





Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone loss, especially those who are post-menopausal. Anyone at any age can begin weight bearing exercises to gain bone strength. Along

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Teaching Strong Women

by Lori Sciame June 20th, 2025 | Exercise, Women's Health





Strength training for sedentary women over the age of 40? Yes!





As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!





There are several factors that make Strong Women such a special program. First, it encourages women who may have never strength trained before to give weight lifting a try. Next,

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Walk at Work for Fun and Health

by Lori Sciame April 4th, 2025 | Exercise

Now that the weather has turned warmer, and your pants probably feel tighter after the long months of winter, why not begin an exercise program at work? There's no easier way to do this than by organizing walks with your co-workers. I've used walking as my main form of exercise at work for almost 25 years. The benefits have been immense, the most important being the development of new friendships. Listed below are three ways to prompt your co-workers to join you outside for an invigorating walk in the spring sunshine.




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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.