With this sluggish economy, many businesses find it difficult to employ someone to coordinate worksite wellness programs. Many times, employees who may not have any experience in holding wellness events may be called upon by management to plan an event to coincide with special days, including National Employee Health and Fitness Day.
Although it may seem difficult to do, coordinating these exercise events can be fun and rewarding. Listed below you will find several easy ideas to get a group of people at work to exercise.
1. 10,000 Steps Challenge
This event revolves around teaching people that walking 10,000 steps per day
Don’t Lose Your Balance
by Lori Sciame August 8th, 2011 | Exercise
Falling is a problem across the United States, and it is especially troublesome in my home state of Wisconsin. Here, falls are the leading cause of injury and death among older adults.
There are many reasons why older adults fall – from medication interactions to failing vision to home hazards – but losing balance is one of the main causes. Have you heard the saying, “if you don’t use it, you’ll lose it?†This cliché speaks volumes concerning balance. When we are children, we practice balancing all the time. Riding bikes, walking on balance beams, and playing sports provide wonderful
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There are many reasons why older adults fall – from medication interactions to failing vision to home hazards – but losing balance is one of the main causes. Have you heard the saying, “if you don’t use it, you’ll lose it?†This cliché speaks volumes concerning balance. When we are children, we practice balancing all the time. Riding bikes, walking on balance beams, and playing sports provide wonderful
Walking Helps Ease Arthritis
by Lori Sciame July 12th, 2011 | Exercise, Pain Management
If you suffer from arthritis, and you do not currently exercise, there is good news for you. The Arthritis Foundation has developed a walking program specifically for arthritis sufferers, and it helps to relieve pain.
The Centers for Disease Control and Prevention (CDC) states that, “An estimated 50 million U.S. adults (about 1 in 5) report doctor-diagnosed arthritis. As the U.S. population ages, these numbers are expected to increase sharply.â€
In essence, there are a lot of people suffering from pain because of this debilitating disease. That is why this simple exercise program is important for many. In addition to exercise,
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The Centers for Disease Control and Prevention (CDC) states that, “An estimated 50 million U.S. adults (about 1 in 5) report doctor-diagnosed arthritis. As the U.S. population ages, these numbers are expected to increase sharply.â€
In essence, there are a lot of people suffering from pain because of this debilitating disease. That is why this simple exercise program is important for many. In addition to exercise,
You Can Jog – A Woman’s Guide
by Lori Sciame May 16th, 2011 | Exercise, Women's Health
Jogging benefits your overall health in many ways, from reducing the chance you’ll end up with osteoporosis to increasing your stamina. Running can also boost your mood tremendously – remember hearing about “runner’s high?†If you have never exercised in this way before, you need to learn a few basics before you hit the pavement.
Shoes
Make sure you purchase a pair of shoes that fit your foot correctly. Each person has a different type of arch. Some arches are fallen or flat and others are extremely high. Different shoes support these different types of arches. In addition, make sure you
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Shoes
Make sure you purchase a pair of shoes that fit your foot correctly. Each person has a different type of arch. Some arches are fallen or flat and others are extremely high. Different shoes support these different types of arches. In addition, make sure you
A Drink That Burns Calories?
by Louise May 3rd, 2011 | Diet, Exercise
Many of the new weight-loss dietary supplements that have hit the market sound too good to be true. That's because they are.
Have you heard of the drink called Celsius? The makers of Celsius claim that drinking a can, which only contains 10 calories, burns 100 calories. They have reported several studies, all of which support the many benefits of Celsius. For example, the results of one study showed that a test group that drank Celsius on average experienced the following benefits: 78% greater fat loss (than the group that did not receive Celsius), 114% greater decrease in percent body
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Have you heard of the drink called Celsius? The makers of Celsius claim that drinking a can, which only contains 10 calories, burns 100 calories. They have reported several studies, all of which support the many benefits of Celsius. For example, the results of one study showed that a test group that drank Celsius on average experienced the following benefits: 78% greater fat loss (than the group that did not receive Celsius), 114% greater decrease in percent body