Men, do you you lead a stressful life, one full of poor diet choices and lack of exercise? If yes, you may be flirting with high blood pressure. Most people understand that high blood pressure can hurt the human body through heart attack and stroke; therefore, reducing high blood pressure is a must. Read on for some important information on how to lower your high blood pressure in order to become the healthy person you were meant to be.
Approximately 20 - 40%
With a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer. Another aspect of starting a new fitness program is the nutritional aspect. What exactly do you need to feed your body when you incorporate more exercise into your life?
Most importantly (in my opinion), do not be fooled into believing that you need to purchase all sorts of well-marketed products. If you are going to the gym for a
It is difficult to look at the nutritional deficiencies present in the U.S. and try to pinpoint the most prevalent one, because different deficiencies are represented in different areas of the population. Lifestyle choices and regional circumstances can play a role, but the typical nutritional deficiency is a result of not accounting for one's specific needs, which depends not only one's stage in life, but also gender. It may seem that what makes a healthy diet for one should make a healthy diet for all (as long as meals are proportionate), but that's not necessarily the case. Here
Most readers understand the overwhelmingly good feelings that correspond with finding a a special someone to love. Even if one has been in a relationship for quite a while, he or she will surely remember the first few months after meeting his or her soul mate. Remember how falling for someone changes everything? Although seemingly cliche, it's a fact that while falling love, colors seem brighter, life seems easier, and food tastes better (or one doesn't need food at all).
If you are an average American man, chances are you only see a health care professional when you are ill or concerned about symptoms, but for many, it is too late. Well visits are an important part of your overall health.
This month is Men's Health Month, and well visits are an important part of maintaining health, particularly for middle-aged men.
It may be difficult to find the time, working full time, and with a family, to squeeze in a doctor's appointment. But getting
