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Archives for Health Observance

Food Does Not Equal Love

by Lori Sciame August 15th, 2025 | Health Observance, Relationships





Moms and dads, please take this advice to heart: food does not equal love. A candy bar given to a young child after a fall, or a banana split each day after school to celebrate another day of learning may seem harmless enough. But when food becomes a symbol of comfort and/or love to a child, then serious problems may occur.





Do you remember the stereotypical Italian mom who constantly begs her child to eat...anything and everything? Pasta, sauce, bread, meatballs, sausage...she fills the child's plate again and

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Foods That Suppress Hunger

by Kimberly Hays August 8th, 2025 | Health Observance, Women's Health





We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is not the tasty meal options, but giving in to cravings between meals that can be not so healthy. There are options that will not only satisfy your cravings, but that are also healthy alternatives to giving in to those hankerings that can ruin your whole diet for the day. This

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Make Healthy Eating a Priority

by Lori Sciame August 1st, 2025 | Health Observance, Men's Health

As a man ages, his odds of developing certain diseases increases. For example, his chances of developing heart disease and prostate cancer are especially high if he chooses not to consume healthy foods. As outlined by Livestrong.com, "according to the American Dietetic Association, aging men need vitamins and nutrients to sustain a healthy quality of life." Read on to learn ways to make healthy eating a priority for a man over 50.





Say Farewell to Fast Food





60 year old men and older can probably remember

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Men and High Blood Pressure

by Lori Sciame May 23rd, 2025 | Health Observance

Men, do you you lead a stressful life, one full of poor diet choices and lack of exercise? If yes, you may be flirting with high blood pressure. Most people understand that high blood pressure can hurt the human body through heart attack and stroke; therefore, reducing high blood pressure is a must. Read on for some important information on how to lower your high blood pressure in order to become the healthy person you were meant to be.





Lower Sodium Intake





Approximately 20 - 40%

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Nutrition & Your Exercise Regimen

by MPK September 13th, 2024 | Health Observance, Nutrition





With a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer. Another aspect of starting a new fitness program is the nutritional aspect. What exactly do you need to feed your body when you incorporate more exercise into your life?





Most importantly (in my opinion), do not be fooled into believing that you need to purchase all sorts of well-marketed products. If you are going to the gym for a

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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.