One thing people often ask is whether they should change their exercise regimes after they reach certain ages. Most know after they retire they require new hobbies to keep the mind going and something to replace the social aspect of work they once had. Almost everyone knows they need to watch their finances more closely when living on a fixed income. However, almost no one knows or seemingly asks whether they need to alter their diets at all. Spoiler Alert...the answer is 'yes.'
As we age our bodies metabolism slows down. We are no longer able to burn the amounts
A New Leaf
by Lori Sciame September 29th, 2023 | Health Observance, Men's Health
The cliche, turning over a new leaf, connects beautifully with autumn. Â As the gold, orange, and red leaves fall from the trees, one can choose to think about the tiny buds that will take their place next spring instead. Â It may sound counter-intuitive, but I propose that we should think of fall as a time for beginning again, and not as a time to curl up into a ball for hibernation.
For a man who has let his health go, now is the time to think about turning over a new leaf, one that will give
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For a man who has let his health go, now is the time to think about turning over a new leaf, one that will give
Food Does Not Equal Love
by Lori Sciame August 19th, 2023 | Health Observance, Relationships
Moms and dads, please take this advice to heart: food does not equal love. Â A candy bar given to a young child after a fall, or a banana split each day after school to celebrate another day of learning may seem harmless enough, but when food becomes a symbol of comfort and/or love to a child, then serious problems may occur.
Do you remember the stereotypical Italian mom who constantly begs her child to eat...anything and everything? Â Pasta, sauce, bread, meatballs, sausage...she fills the child's plate again and again. Â Although this example seems extreme, sadly, many parents still adhere to
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Do you remember the stereotypical Italian mom who constantly begs her child to eat...anything and everything? Â Pasta, sauce, bread, meatballs, sausage...she fills the child's plate again and again. Â Although this example seems extreme, sadly, many parents still adhere to
Foods That Suppress Hunger
by Kimberly Hays August 12th, 2023 | Health Observance, Women's Health
We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is not the tasty meal options, but giving in to cravings between meals that can be not so healthy. There are options that will not only satisfy your cravings, but that are also healthy alternatives to giving in to those hankerings that can ruin your whole diet for the day. This does not mean that you will feel at
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Make Healthy Eating a Priority
by Lori Sciame August 5th, 2023 | Health Observance, Men's Health
As a man ages, his odds of developing certain diseases increases. For example, his chances of developing heart disease and prostate cancer are especially high if he chooses not to consume healthy foods. Â As outlined by Livestrong.com, "according to the American Dietetic Association, aging men need vitamins and nutrients to sustain a healthy quality of life." Â Read on to learn ways to make healthy eating a priority for a man over 50.
Say Farewell to Fast Food
50 year old men and older can probably remember the time in history when fast food did not permeate society.
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Say Farewell to Fast Food
50 year old men and older can probably remember the time in history when fast food did not permeate society.