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Archives for Mental Health

College and the Long Distance Relationship

by Mackenzie M. August 22nd, 2025 | Mental Health





The mental health of college students is often sorrowfully neglected. It is time to address one issue concerning a student's mental health that can distract from homework, friends, family, and life goals in general: the long distance relationship. I have seen the mental health of my peers deteriorate in a matter of days, due to the stress and struggle that long distance relationships can put on them.





Let me explain my viewpoint.





In my dorm hallway freshman year, five of the twenty people began their

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Taking a Mental Health Day

by Jessica B. July 25th, 2025 | Mental Health

Stress, pressure, depression, running around doing fifty different things every day? These days it doesn't matter where you are in life. You may be a young parent, a young professional, a student or at the peak of your career, the demands on you are endless. Or are they? Sure, your to-do list is always full, but how many of those things are essential to your well-being? Before you answer "All of them," take a step back and really think about it.





When I was in grammar school I had a teacher who used to make

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Seasonal Affective Disorder (SAD)

by Jessica B. December 13th, 2024 | Mental Health





Do you feel sad in the winter? Or do you feel SAD? Seasonal affective disorder strikes many people, and the further north you live the higher your risk. While many people might roll their eyes at the idea of SAD being an actual disease, they are probably living somewhere a bit closer to the equator.





Symptoms of SAD:





Do you tend to start showing signs of depression when the winter rolls around? Is your idea of a good

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The Arts and Alzheimer’s

by Louise November 8th, 2024 | Mental Health





There are many ways that an Alzheimer caregiver can help enrich the life of an affected person, whether it is helping with daily planning, communication, or food and eating. Did you know that music and art are great care tools for people living with Alzheimer's disease? Music and art are unique activities, because they allow self-expression and engagement. Both of these factors can truly help enrich the life of someone living with Alzheimer's disease, even throughout the progression of dementia, when self-expression and engagement can become more

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Fighting Burn Out

by Jessica B. October 25th, 2024 | Mental Health





If you are stuck in a rut it can be hard to see the light at the end of the tunnel. Burn out is a thing that can affect every aspect of your life, from how you work, to how you interact with your family. Here are a few tips for you to help recognize burn out before it gets too late, and how to combat it before you spiral into a deep depression.





1) Recognize the signs




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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.