Part of the process of growing up is discovering who you are. New friends, new hobbies, and new ideologies may be part of the discovering. Whether it means wearing only orange clothing, learning a foreign language, or exploring a new belief, this is a time to study new subjects and find things that are of interest. For some kids, vegetarianism may be intriguing.
If you have access to a close friend or family member that is vegetarian, then this change in eating will be simple. However, if you
With a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer. Another aspect of starting a new fitness program is the nutritional aspect. What exactly do you need to feed your body when you incorporate more exercise into your life?
Most importantly (in my opinion), do not be fooled into believing that you need to purchase all sorts of well-marketed products. If you are going to the gym for a
We've all heard that proteins are essential for muscle growth, but they are also present in our organs and cells, and they are constantly breaking down. This is why it is important to have proteins in your diet on a daily basis to remain healthy. There are many sources, some surprising, which will assure that you are getting enough in your diet.
Eggs to Start the Day - Eggs are one of the most inexpensive options for protein. Although some people have heard that
If one good thing has come from a poor economy, it is that families are starting to eat more meals at home instead or eating out so often. This gives everyone time to connect and find out what happened with everyone’s day, and leads to better nutrition. Studies have proven that children who eat together with their family make better food choices when it comes to snacking, and they will often choose fruits and vegetables more often over sugary snacks. They will also be more likely to refrain from alcohol and drugs, and do better in school. In
