Carbohydrates are dietary sugars and starches, which the body uses for energy. Simple carbohydrates, found in fruits and dairy products, are those which are easily digested and quickly used up by the body. Other common sources of simple carbs are processed and refined foods like sugar, pastas and potatoes. Complex carbohydrates take longer for the body to digest and consume. These are found in foods like vegetables, whole grains and legumes. The fact is, carbs are fuel for the human body. We need them in order to function properly, but some carbohydrates are better than others.
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