The Vitamin Link to Exercise
by Lori Sciame August 21st, 2013 | Diet
If a person begins a rigorous exercise program, he or she may wonder what types of vitamins offer the most value for growing muscle mass. Although most know the basic names of the vitamins (B,D,C), it can be confusing learning which vitamins assist each component of the body, from oxygen absorption to strong bones, to muscle health. Â In addition, one may wonder if vitamin supplements should be taken on top of focusing on a balanced diet. The answer to these questions and more can be found by reading this article on our sister website, My Fitness Tunes.
Read More
Fad or Fact? The Hot Latin Diet
by Lori Sciame August 14th, 2013 | Diet
A new diet is sweeping the nation: the Hot Latin Diet.  Developed by Dr. Manny Alvarez, this plan boasts superfoods chosen to help a person lose weight the natural way.  Check out our sister website, My Fitness Tunes, for an in depth article on this hot way of becoming thin. Here's a teaser from the post, "there are the seven superfoods that are included in this diet – avocado, cilantro, garbanzo beans, chili pepper, cinnamon, garlic, and tomatillos. These foods are supposed to detoxify your body due to the antioxidant properties, help you to feel full longer, and
Read More
Perfect Popsicles
by Lori Sciame August 8th, 2013 | Diet
Popsicles hit the spot on hot summer days; however, most shy away from this frozen treat due to the high sugar and chemical content. It's easy, however, to make homemade popsicles from healthier ingredients, plus it doesn't have to cost a fortune. Â Check out our sister website, My Fitness Tunes, for a great article on homemade popsicles, including several mouth watering recipes. Stay hydrated in a fun, cool way...make your own fruit filled popsicles today!
Read More
Snack Boxes are Here!
by Lori Sciame March 21st, 2013 | Diet
Healthy snacking has never been easier. Â Instead of spending hours cutting up raw fruits and vegetables and air popping popcorn, subscribe to receive a monthly snack box from one of several companies. Â Check out this post on our sister site, My Fitness Tunes, to learn about these cost effective snack boxes. Â Another great thing is that one can choose gender specific boxes, including snacks that are vegan, organic, and gluten free. Do salt and pepper sunflower seeds and organic macaroons sound tasty? Â If yes, click on the above link to find out how to have these delicious
Read More
Mediterranean Diet: Diabetes Management
by Dean Heller MD February 15th, 2013 | Ask the Doctor
I just read a cookbook that promotes a Mediterranean diet. It seems like a fairly easy diet to follow; is it really good for you?
Yes, a Mediterranean diet has many benefits. It was known for years that certain populations around the Mediterranean had low rates of heart disease and diabetes, and people have been trying to find out their secret for years. The main aspect of the Mediterranean diet is to avoid processed foods and to concentrate your diet on fruits, vegetables, nuts, seeds, whole grains, and fish. The benefits can decrease your chance of needing medications for diabetes,
Read More
Yes, a Mediterranean diet has many benefits. It was known for years that certain populations around the Mediterranean had low rates of heart disease and diabetes, and people have been trying to find out their secret for years. The main aspect of the Mediterranean diet is to avoid processed foods and to concentrate your diet on fruits, vegetables, nuts, seeds, whole grains, and fish. The benefits can decrease your chance of needing medications for diabetes,