In today's busy, hectic world, eating on the run, especially at lunch time, has become normal for many working people. Having worked jobs that have no designated lunch hour, requiring me to eat meals on a catch-as-catch-can basis, I had to learn to eat quickly or risk not having time to eat at all. A coworker of mine in the hotel industry once said that it doesn't matter if you eat fast or slow, it all goes the same place and does the same thing. This is a myth.
After years of "efficiency eating" I finally realized the error in
Tips for a Life that is Healthy and Free of Cancer
by Patti March 1st, 2010 | Cancer, Diet
Living the healthiest life you possibly can and doing everything to remain cancer-free is all about taking care of yourself. Whether you develop cancer is not completely within your control, but you can do your part to ensure that you are healthy on the inside and the outside.
As many as one in three North Americans will develop one form of cancer or another in their lives. What many people are unaware of is that cancer can be prevented in many instances by living a healthy lifestyle. It has been estimated that 75 percent of the deaths that are cancer
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As many as one in three North Americans will develop one form of cancer or another in their lives. What many people are unaware of is that cancer can be prevented in many instances by living a healthy lifestyle. It has been estimated that 75 percent of the deaths that are cancer
The Benefits of Long-term Exercise
by Gumer Liston December 29th, 2009 | Aging, Exercise
We all know that exercise is good for the body; we know that those who practice a sedentary lifestyle are more likely to get sick than those who exercise. We know that exercise can help prevent heart disease, cancer, and other life-threatening diseases. But not everyone knows that long-term exercise has a very good effect on the body, an effect that all of us wants--it slows the onset of aging. (more…)
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Stay Healthy
by Gumer Liston December 8th, 2009 | Diet, Exercise
They say that "an apple a day keeps the doctor away." But you should not stop there, that is just the tip of the iceberg, staying healthy is more difficult to achieve than that. How difficult? Well, not really. If you have self-discipline, you'll find it as easy as eating an apple. Here are the things that you need to do everyday in order to stay healthy. (more…)
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