Cold muscles followed by intense exercise = pain. Â This is a lesson many of us may forget as we begin to take our exercise routines for granted. We may become lax about proper warm ups, which could lead to disastrous results, including muscle strain.
Did you know that cold muscles can not exercise as efficiently as muscles that have been sufficiently prepared for physical exertion? Â It is true that a cold muscle can not absorb shock or impact as readily as muscles that have been primed for the movement and/or the stress due to exercise.
In order to understand the importance
UV Safety While Exercising
by Lori Sciame July 12th, 2012 | Exercise, Health Observance
We love to exercise in the sun. The warm rays feel good on the skin, and the bright light improves our mood. Yet, we forget that the sun can actually harm exposed skin and unprotected eyes. As stated by the American Cancer Society, ultraviolet radiation, (UV) is major risk factor for most skin cancers. In addition, prolonged exposure to sun can cause cataracts in the eye. Â How can someone who loves to exercise outside protect himself or herself? Read on to learn basic precautionary steps.
1. Â Always wear sunscreen when going outside. Â Apply SPF 15, or better yet, SPF 30.
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1. Â Always wear sunscreen when going outside. Â Apply SPF 15, or better yet, SPF 30.
The Testosterone Advantage Plan
by R. Carnavale June 20th, 2012 | Health Observance, Men's Health
The male hormone, testosterone, plays a big role in weight loss and muscle building; hence, a diet and exercise plan that enhances testosterone is a man’s key to getting and staying fit. The Testosterone Advantage Plan encourages men to eat lots of protein and to weightlift to lose pounds and to build muscle mass.
The men’s health “T†(as in “testosteroneâ€) means forgetting the traditional USDA food pyramid in favor of a diet that’s 33% carbohydrates, 33% protein, and 33% fat. Every day, men should eat 2 grams (.07 oz.) of protein for every 2.2 pounds of body weight –
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The men’s health “T†(as in “testosteroneâ€) means forgetting the traditional USDA food pyramid in favor of a diet that’s 33% carbohydrates, 33% protein, and 33% fat. Every day, men should eat 2 grams (.07 oz.) of protein for every 2.2 pounds of body weight –
Men, Don’t Forget to Exercise!
by Lori Sciame June 11th, 2012 | Health Observance
As you age, some memory loss can't be avoided. You forget the name of your friend's child, you misplace a document, or you can't remember what you did last Saturday night. Those things happen...to everyone; however, there's a type of memory loss that's much more severe. It's called Alzheimer's. My grandpa suffered from this horrible illness, and it's devastating effects on his mind will haunt me for the rest of my life.
There is some good news, though. A man can do several things to prevent the onset of this disease, including keeping the mind active and eating a balanced
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There is some good news, though. A man can do several things to prevent the onset of this disease, including keeping the mind active and eating a balanced
Saunas and Exercise Prevent Colds
by R. Carnavale May 31st, 2012 | Common Conditions, Exercise
Did you know that the common cold is the illness you will experience most frequently throughout your life? Here are two easy ways to prevent a cold, and, if you’re already coming down with one, reduce symptoms - twice weekly sauna bathing and regular exercise.
Researchers say that using a sauna at least twice a week speeds recovery from a cold, and it may cut the risk of catching one in half. Though scientists are uncertain as to how resting in a sauna helps, there’s a general consensus that dry heat may strengthen the immune system. People in a sauna
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Researchers say that using a sauna at least twice a week speeds recovery from a cold, and it may cut the risk of catching one in half. Though scientists are uncertain as to how resting in a sauna helps, there’s a general consensus that dry heat may strengthen the immune system. People in a sauna