Want white teeth and healthy gums? Want to considerably lower your cholesterol? Want to an easy way to increase the fiber in your diet? Want to lower your risk for osteoporosis and certain cancers? Want help with managing your diabetes? Yeah... there's an APPLE for that!!
If you have ever wondered just why an apple a day is said to keep the doctor away, you may be interested to learn that eating apples provides many healthful benefits, from dentition and digestion to diabetes management and more.
Apples contain pectin which acts as a natural tooth whitener, and biting and chewing the
Your Next Grocery List
by Kendall Ryan March 30th, 2010 | Children's Health, Diet, Nutrition
It is Saturday morning; that time of the week. You dread it because this means trying to plan out the week’s dinners (which is nearly impossible with two working parents and active children, in my opinion). Anyway, it is time to make the list so let me give you a head start.
1. Start with your staple fruit and vegetables:
2. Starch to accompany your veggies
3. Bread
4. Breakfast
5. Lunch
6. Snack
7. Dinner (Two Options)
Read More
1. Start with your staple fruit and vegetables:
- Strawberries
- Blueberries
- Bananas
- Lettuce
- Celery
- Tomatoes
- String beans
- Spinach
2. Starch to accompany your veggies
- Potatoes
- Corn
3. Bread
- White
- Whole Wheat or 12 Grain
4. Breakfast
- Carnation Instant Breakfast
- Multi-Grain Cheerios
- Special K Cereal Bars
5. Lunch
- Boar’s Head Turkey
- Land O Lakes American Cheese
- Yogurt
- Bear Naked Granola
6. Snack
- Quakers Apple Cinnamon Rice Cakes
- Reduced Fat Cheez-Its
- Pretzel Goldfish
7. Dinner (Two Options)
- Grilled Chicken, Organic