I know you have probably heard it before, but one of the easiest ways you can boost heart health, starting right now, is by adding a little bit more movement to your every day routine.
It doesn't have to be a run or a bike ride. I'm talking about opening your front door and taking a short walk down to the end of the street and back again. It might take you five minutes. It might take you ten. But really, opening that door and taking that first step is the direction you need to start
Do you feel sad in the winter? Or do you feel SAD? Seasonal affective disorder strikes many people, and the further north you live the higher your risk. While many people might roll their eyes at the idea of SAD being an actual disease, they are probably living somewhere a bit closer to the equator.
Do you tend to start showing signs of depression when the winter rolls around? Is your idea of a good
If you are stuck in a rut it can be hard to see the light at the end of the tunnel. Burn out is a thing that can affect every aspect of your life, from how you work, to how you interact with your family. Here are a few tips for you to help recognize burn out before it gets too late, and how to combat it before you spiral into a deep depression.
It has long been thought that being happy is good for the soul. Many even attribute the positive emotion to helping someone beat sickness more quickly as evident in the age old quote, "Laughter is the best medicine." However, it is becoming more and more evident that happiness can increase longevity and boost immune systems.
It goes without saying, those who are more positive are less likely to worry about every potential pitfall of a situation and, thus, be less stressed on a daily
With a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer. Another aspect of starting a new fitness program is the nutritional aspect. What exactly do you need to feed your body when you incorporate more exercise into your life?
Most importantly (in my opinion), do not be fooled into believing that you need to purchase all sorts of well-marketed products. If you are going to the gym for a
