Osteoporosis - the word strikes fear into many women, especially those who have relatives who suffer from this debilitating bone disease; however, instead of being afraid, act! Â Taking steps now to prevent bone loss is much easier than building bone later. It may not be as easy as 1, 2, 3 to keep osteoporosis at bay, but an action plan can increase your chances of keeping strong bones for your entire life.
As a health educator, I firmly believe in the benefits of prevention. Â If you have a steadfast commitment to your body's overall health, learning about stopping problems before
Osteoporosis: Symptoms and Prevention
by R. Carnavale May 22nd, 2012 | Health Observance, Prevention
May is National Osteoporosis Awareness and Prevention Month. Osteoporosis, which means “porous bone,†is the most common bone disease, and it is marked by bone weakness and the loss of bone density over time. Either the body fails to produce new bone, or too much old bone is reabsorbed by the body, or both. Maybe you've seen an elderly person who has shrunk over the years, walks with a shuffle, or whose spine curves forward like a hunchback's. Chances are that person may have osteoporosis.
One in 5 American women over the age of 50 has this disease, and 50
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One in 5 American women over the age of 50 has this disease, and 50
Osteoporosis: Prevention is Key
by Lori Sciame April 30th, 2012 | Health Observance
Strong bones provide much needed structure for our bodies. Without them providing support and protection, we would be unable to survive. Imagine your brain not surrounded by your skull or your lungs not encased in ribs. Kind of a scary thought, right?
Sadly, as we age, our bones can begin to deteriorate; however, we can take precautions to slow this process. To support National Osteoporosis Prevention Month this May, read on to learn more about what this condition entails, as well as ways to prevent it from happening to you or your loved ones.
What exactly does osteoporosis do to our
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Sadly, as we age, our bones can begin to deteriorate; however, we can take precautions to slow this process. To support National Osteoporosis Prevention Month this May, read on to learn more about what this condition entails, as well as ways to prevent it from happening to you or your loved ones.
What exactly does osteoporosis do to our
Preventing High Blood Pressure
by Dean Heller MD April 27th, 2012 | Ask the Doctor
I am only 31, and my blood pressure has been high a few times when I go to my doctor's office. I work a lot of hours, and I travel quite a bit, so I have no time to work out.  My diet is not great, and it will also be difficult to change. He wants to start me on medications, but I am reluctant; what can I do?
While you obviously are a hard worker, and that is great, you have to put more priority on your health. It is just not adequate to say that it is too hard to change. If you
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While you obviously are a hard worker, and that is great, you have to put more priority on your health. It is just not adequate to say that it is too hard to change. If you
Outside Insects: Children’s Illnesses
by Tom Seman MD FAAP April 26th, 2012 | Pediatrician on Call
My child loves to play in the woods on our farm in New York state. What types of diseases from insects, if any, should I be concerned about?
It is that time of year when children of all ages want to venture out and play in their surroundings. Enjoying the fresh air, getting some Vitamin D via sunlight, and plenty of activity helps build strong bodies, and it is beneficial in so many ways; however, there are some dangers that need to be considered prior to going out. Although there are a lot of bugs outside, most are beneficial to humans and plants.
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It is that time of year when children of all ages want to venture out and play in their surroundings. Enjoying the fresh air, getting some Vitamin D via sunlight, and plenty of activity helps build strong bodies, and it is beneficial in so many ways; however, there are some dangers that need to be considered prior to going out. Although there are a lot of bugs outside, most are beneficial to humans and plants.