Weight training consists of simple exercises that strengthen bones and muscles by placing heaviness on the bones, which in turn strengthens them. Lifting things will place pressure on the bones, like resistance bands, dumbbell lifts, or even picking up grocery bags. You also strengthen the bones anytime you use your body weight, like push ups and lunges. Weight bearing exercise is important for everyone, but women are more prone to bone loss, especially those who are post-menopausal. Anyone at any age can begin weight bearing exercises to gain bone strength. Along
Why Women Should be Doing Weight Bearing Exercise
by Kimberly Hays September 5th, 2025 | Exercise, Health Research, Women's HealthTeaching Strong Women
by Lori Sciame June 20th, 2025 | Exercise, Women's HealthStrength training for sedentary women over the age of 40? Yes!
As a health educator for 20 years, I have implemented countless health programs in my local community. One program, Strong Women, is one of my favorites. This is because it is not only beneficial for participants, it is actually fun!
There are several factors that make Strong Women such a special program. First, it encourages women who may have never strength trained before to give weight lifting a try. Next,
Walk at Work for Fun and Health
by Lori Sciame April 4th, 2025 | ExerciseNow that the weather has turned warmer, and your pants probably feel tighter after the long months of winter, why not begin an exercise program at work? There's no easier way to do this than by organizing walks with your co-workers. I've used walking as my main form of exercise at work for almost 25 years. The benefits have been immense, the most important being the development of new friendships. Listed below are three ways to prompt your co-workers to join you outside for an invigorating walk in the spring sunshine.
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Four Reasons NOT to Exercise
by Lori Sciame March 21st, 2025 | ExerciseIn most cases, I advocate for exercise. Moving your body keeps you healthy, and it boosts your spirits. So, why would I write an article about reasons not to exercise? Because there are actually valid reasons when it is best to skip a day, one week (or two) of exercise at certain times in your life.
Reason #1 - Illness
I have worked in the health field long enough to know that exercising while ill can have negative effects on the body. Of course it's fine
Four Health Mistakes Men Make
by Lori Sciame March 7th, 2025 | Men's HealthMany men don't take the time to think about health. They have other things to do, including work, hobbies, child rearing, and a myriad of other activities. Honestly, a man's health many times takes a back seat to almost anything else. I have worked in the health field for over 20 years, most recently at a local public health department. From my years of experience, I can relate four mistakes that men make concerning their health. Read on to learn more about what a man needs to do to take charge