The forecast in Wisconsin called for freezing temperatures and sporadic snow showers. As far as winters go, this had been an easy one, but for some reason I still had a pretty severe case of the winter blahs. To combat this state of mind, I tried a type of exercise I'd never done before. It involved a broom, a stone, and ice. You probably guessed from the title: I tried my hand at curling. No, this type of exercise didn't give me a vigorous cardio workout, but it did help me
Exercise Your Way to Happiness
by Lori Sciame January 24th, 2025 | ExerciseFeeling trapped in your home by the wintery wind and the ever increasing mounds of snow outside your door? If so, you might want to try chasing the seasonal blues away by adding exercise to your daily routine. Don't worry; I'm not going to preach to you about the benefits of beginning a jogging or weight lifting program. I merely want to propose exercise as a simple solution - one aimed at lifting your sagging spirits.
Consider the following:
1. Exercise costs nothing!
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Tips for Healthy Eating on Vacation
by Louise January 17th, 2025 | DietVacation has a different meaning for various people, but for many, especially regarding dietary concerns, it means something like, "time to splurge!" Whether that splurge be eating extra indulgent foods, booking a five-star hotel, or utilizing a fractional ownership jet, it is a fun part of vacation. If a family is staying in a familiar place, vacation seems like the perfect time to treat yourself to all of your favorite dishes, simply because, "It's vacation!" Conversely, if a family travels to an exotic location, they may feel obligated to try all of the popular local foods (and
Nutrition & Your Exercise Regimen
by MPK September 13th, 2024 | Health Observance, NutritionWith a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer. Another aspect of starting a new fitness program is the nutritional aspect. What exactly do you need to feed your body when you incorporate more exercise into your life?
Most importantly (in my opinion), do not be fooled into believing that you need to purchase all sorts of well-marketed products. If you are going to the gym for a
Exercise: Good for Type 2 Diabetes
by Lori Sciame October 27th, 2023 | Health Observance
I'm not going to stop. I'm never going to quit bugging readers to get off the chair or couch and to start moving. The reason is simple - exercise improves health in many different ways. This holds true for people who suffer from type 2 diabetes. A University of Calgary and University of Ottawa joint study shows that working out in specific ways can help manage this chronic illness.
As outlined in Time Health and Family this university study showed, "...the combination of aerobic exercise and weight training is significantly better for controlling blood sugar than either alone."
This is interesting
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As outlined in Time Health and Family this university study showed, "...the combination of aerobic exercise and weight training is significantly better for controlling blood sugar than either alone."
This is interesting