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Nutrition | Health Eagle - Part 3
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Archives for Nutrition

Reduce Salt Intake for Blood Pressure?

by Kimberly Hays May 21st, 2013 | Health Observance





This is an ongoing question that researchers and doctors have gone back and forth on for years. In the 80s, doctors were telling patients that they should limit their salt intake drastically, which in turn brought about a bevy of salt substitutes and salt blends from food manufacturers. A 2013 study concluded that there are few benefits to limiting salt intake for most people. The low national dietary guidelines for sodium intake change regularly, as this study was actually conducted by a research group organized by the government.




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Young Children and Nutrition

by Tom Seman MD FAAP February 27th, 2013 | Pediatrician on Call
My two year-old son will only eat fruit and bread, but not vegetables. Should I worry about him getting the right nutrition?

It is very important for everyone to have well balanced daily nutrition to remain healthy. This should include mostly whole grains and a variety of fruits and vegetables, as well as lean proteins, good oils/fats, with limited amounts of solid fats such as butter and margarine, and only scant amounts of refined sugars and candies. Children are no exception. There are many important nutritional items in fruit, but not everything found in vegetables can be found in fruits,
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Diabetes and Vitamins

by Kimberly Hays November 20th, 2012 | Nutrition, Vitamins
Diabetics often find it difficult to acquire the necessary vitamins to maintain optimum health. Your doctor can inform you of the vitamins you will need in your particular situation, along with the prescribed medications. Studies have shown that people who are lacking in vitamins B, C, and D are linked to insulin issues, causing them to be insulin resistant or have inadequate insulin production. Taking a closer look at the vitamins that should be discussed with your doctor, and knowing why they are important, will ensure that you maintain good health.  (Vitamin intake is crucial for many illness, so
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On Soy

by Louise September 18th, 2012 | Diet
Is soy good or bad for you? Soy products are often suggested as healthy substitutes for dairy or meat products. Sure, soy milk makes a logical alternative for milk for someone with lactose intolerance (because it is a plant-based beverage and not actually a "milk"), but it makes much less sense for someone with a soy nut allergy.

The market for soy products in America has been growing over the last couple decades. Of course, the rise of soy has been followed by a slew of studies that point to possible concerns about it.

Isoflavones are the hot topic within the world of soy nutritional analysis.
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The Importance of Potassium

by Kimberly Hays August 2nd, 2012 | Nutrition, Vitamins
If you have ever woken up in the middle of the night with a leg cramp, you have most likely felt the effects of a potassium deficiency. Potassium is an important nutrient that helps in maintaining healthy tissue in our muscles, as well as keeping our cells healthy. It also is essential to our heart health, as it helps control our blood pressure. Potassium deficiency has also been linked to depression and severe fatigue.

Someone can think they are seriously ill, even thinking they are having a heart attack, when it can just be a potassium deficiency. Of course, always
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.