Prevention is always the best defense against the cold and flu. Even with our best efforts, by getting a flu shot, washing our hands often, and keeping our hands away from our faces, we may find ourselves sick. While over the counter medications can help relieve symptoms, there are some extra steps that you can add to your treatment that are safe and natural, and are proven to help you feel better.
Chicken Soup – Mom’s chicken soup has been proven to be a natural cold and flu remedy. The soup helps to keep the body hydrated, and also helps
Supplements and Heart Health
by Kimberly Hays September 6th, 2012 | Heart Health
Everyone should include measures to ward off heart disease. Along with diet and exercise, supplements can be very effective in maintaining a strong, healthy heart. Most can be taken without any side effects, but it is always best to speak with your doctor before starting any new regimen, especially if you are taking prescription medications.
Garlic – Aside from using garlic in cooking, taking garlic oil will keep your blood vessels supple, avoiding hardening of the arteries. It also helps in lowering cholesterol and blood pressure. The recommended daily dose is 600-1200 mg. per day.
Fish Oil – Fish oil provides
Read More
Garlic – Aside from using garlic in cooking, taking garlic oil will keep your blood vessels supple, avoiding hardening of the arteries. It also helps in lowering cholesterol and blood pressure. The recommended daily dose is 600-1200 mg. per day.
Fish Oil – Fish oil provides
Osteoporosis: Symptoms and Prevention
by R. Carnavale May 22nd, 2012 | Health Observance, Prevention
May is National Osteoporosis Awareness and Prevention Month. Osteoporosis, which means “porous bone,†is the most common bone disease, and it is marked by bone weakness and the loss of bone density over time. Either the body fails to produce new bone, or too much old bone is reabsorbed by the body, or both. Maybe you've seen an elderly person who has shrunk over the years, walks with a shuffle, or whose spine curves forward like a hunchback's. Chances are that person may have osteoporosis.
One in 5 American women over the age of 50 has this disease, and 50
Read More
One in 5 American women over the age of 50 has this disease, and 50
Iron: Do You Need More?
by Jessica B. April 10th, 2012 | Nutrition
As a vegetarian, I am often questioned about my iron levels. Whenever I got sick as a vegetarian teen, my parents would drag me to the doctor to make sure my iron levels were acceptable. Despite all of the concern, my iron levels have remained well within the normal range. Here are a few suggestions to raise your iron level or keep it within a healthy range. I try to take a few normal precautions, but I don't spend too much time worrying about my iron unless I start to feel poorly.
1) Iron supplements - This might be an
Read More
1) Iron supplements - This might be an
Even More of the Healthiest Foods
by Mackenzie M. December 22nd, 2011 | Vitamins
In the past I have written about some of the healthiest foods in the world.  In the final part of this series, I have included five more foods that are “super foods.†They are delicious, easily accessible, and most of all, they are wonderful for your health. Naturally these foods are packed with vitamins that can make you feel more energetic, and they are a perfect supplement to a healthy lifestyle. As with the other foods I have talked about, they are all found at most local grocery stores.
Lemons. Although some people cannot take the sour taste of lemons,
Read More
Lemons. Although some people cannot take the sour taste of lemons,