Supplements
by Louise January 18th, 2010 | Men's Health, Nutrition, Vitamins, Women's Health
If you are having trouble getting all of the vitamins you need, you might consider taking daily vitamin supplements. Though there are a few studies against having people take multivitamins, in 2002, an article published in the Journal of the American Medical Association, and written by members of the Harvard School of Medicine,  concludes that "it appears prudent for all adults to take vitamin supplements." Daily supplements, however, are not a "one-size-fits-all" kind of solution. There are many different types of multi-vitamins available. They are tailored specifically towards a specific gender and age group. You will find them clearly marked so
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Airborne
by Bea October 27th, 2009 | Herbal Supplements, Illness, Medication, Nutrition, Vitamins
Ever heard of this stuff? It is called Airborne, and my roommate swears by this "stuff" whenever she thinks that she is about to get sick. Airborne is a drug-free formula that was developed by a second grade teacher at Spreckels Elementary School near Carmel, California. With all of the sick elementary kids around all of the time and her busy lifestyle, she wanted to make something that would support her immune system. After talking to herbalists, specialists, nutrition experts and more, she was able to come up with a formula that eventually would become the leading herbal supplement in
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