Myths Concerning Healthy Aging
by Kimberly Hays September 23rd, 2022
There are several myths about what happens as we age, and that certain things are inevitable. This is simply not true. As we celebrate each landmark birthday, we are becoming wiser, and we are constantly reinventing ourselves. We discover new joy in life by adjusting to changes, focus more
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Nutrition & Your Exercise Regimen
by MPK September 16th, 2022
With a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer. Another aspect of starting a new fitness program is the nutritional aspect. What exactly do you need to feed your body when you incorporate more exercise into your life?
Most importantly (in my opinion), do not be fooled into believing that you need to purchase all sorts
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Most importantly (in my opinion), do not be fooled into believing that you need to purchase all sorts
Is a Raw Diet for You?
by Kimberly Hays September 9th, 2022
Raw diets are gaining in popularity, and though it sounds healthy to eat an abundance of fruit and vegetables there are also concerns with the diet. The benefits are that you get an abundance of fiber that keeps your body cleansed, and you are not getting excess sugar, salt, and preservatives from processed foods. There are also some disadvantages to the diet, like not getting all of the nutrients out of some foods because these nutrients are released when
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Relationships and Retirement
by Lori Sciame September 2nd, 2022A few months ago, I wrote an article concerning my husband's retirement. I wondered how this major life change would affect our relationship. At the time, I felt unsure as to what aspects would change, but I instinctively knew that change was inevitable. In this update, I can report that we have survived the first two months; however, even with our easy going personalities, the process has been aRead MoreAging Well: Wrinkle Fighting Foods
by Kimberly Hays August 26th, 2022We try to eat well to keep our bodies healthy as we age, and we also want to look as youthful on the outside as we feel on the inside. Although wrinkles are a natural part of the aging process that are influenced by genetics, and other factors like smoking and sun exposure, we can still fight wrinkles by eating the right foods. The Mayo Clinic states that aRead MoreNew Study Results on Older Women and Vitamins
by Kimberly Hays August 19th, 2022Many of us take a multi-vitamin to supplement our diets because we are on the go so much we don’t always take the time to have balanced meals. It can be very confusing to decipher the information on what vitamins we should take and what ones we should avoid. The information seems to change quickly, and we want to keep up updated and to make you aware of aRead More
