Important: Preconception Counseling
by Kimberly Hays January 22nd, 2021
We all know the importance of taking good care of our bodies after finding out we are pregnant. We do this by eating well, and by taking vitamins and seeing our doctor regularly. With one baby out of every 33 in the United States being born with
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Choosing a Therapist
by Jessica B. January 15th, 2021
The key to successful mental health treatment can be choosing the best therapist for you. This is not an easy task, but having a therapist you feel comfortable with can really make a difference in your treatment. Here are a few tips for choosing a therapist that can provide you with what you need.
1) Covered by insurance – If cost is an issue, your starting point for choosing a therapist should always be your insurance list of
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1) Covered by insurance – If cost is an issue, your starting point for choosing a therapist should always be your insurance list of
The Relief of Letting Go
by Lori Sciame January 8th, 2021
Over the past few months I've realized something - letting go of a dream unfulfilled can be a huge relief. My elusive dream involved my sister-in-law. Even after knowing each other for almost ten years, we never became close. Why, I wondered, couldn't we be picture perfect confidants, those who share coffee, share stories, and ultimately, share lives? What made being friends so difficult?
And then it dawned on me. I realized that just because my brother loves her, doesn't mean
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And then it dawned on me. I realized that just because my brother loves her, doesn't mean
Ban Belly Fat This Year
by Lori Sciame January 1st, 2021Belly fat…most people over 40 years-old know how difficult it can be to lose. Sit ups don’t work, diet alone doesn’t work, and of course, there is no magic pill to melt it away. So what can a person do to get rid of this unsightly fat? Health news sites suggest that a simple plan, one that includes exercise and a sensible diet can help take off unwanted inches.Read More
ToEat Your Cabbage!
by Kimberly Hays December 25th, 2020Cabbage is an often overlooked superfood that has so many health benefits that it shouldn't be overlooked. For instance, did you know that cabbage has more vitamin C than oranges? This can help ward off infections and help the body to heal quickly. That’s good to know in winter when illnesses are at their peak. Also, cabbage can help you lose weight because of its high fiber content thatRead MoreChia Seeds for Heart Health
by Kimberly Hays December 18th, 2020Most are familiar with the Chia Pet that was introduced in September, 1977, and is still popular. In shapes of animals, heads, and other shapes, you spread chia seeds on the container, water, and the seeds will grow into a grass type substance that is used as the hair of the figure. After giving these as gifts for 35 years, it turns out we should have been eating theRead More
