Easy Tips = Big Benefits
by Lori Sciame June 18th, 2021
Thinking about improving one's overall health can be overwhelming. Today's overabundance of information, coming in from all directions, from TV to the Internet, can cause one's head to spin. Many men ask, "how can I sift through all the do's and don'ts to find out the best health information
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Snacks for Student Athletes
by Lori Sciame June 11th, 2021
Children who participate in sports have special nutritional needs. From needing additional liquids, to requiring lots of protein to build muscles, active students should be mindful of what they eat and drink. Although all children should consume "good for them" foods, it is even more important for those that engage in rigorous workouts to not eat empty calories. For a lengthy list of healthy snacks, and to learn more about the proper foods for student athletes, visit our sister
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Healthy Foods?
by Lori Sciame June 4th, 2021
On a diet and wondering what to eat? Besides the obvious, raw carrots and celery, it can be confusing to find foods that are truly healthy. Why? Sometimes consumers can be fooled by descriptive labels on foods. For instance, just because something is called healthy, doesn't automatically make it that way. In addition, true portion sizes of healthy foods can be tricky to determine. Remember, everything should be eaten in moderation! To learn more about foods that may not
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Men and High Blood Pressure
by Lori Sciame May 28th, 2021Men, do you you lead a stressful life, one full of poor diet choices and lack of exercise? If yes, you may be flirting with high blood pressure. Most people understand that high blood pressure can hurt the human body through heart attack and stroke; therefore, reducing high blood pressure is a must. Read on for some important information on how to lower your high blood pressure in orderRead More5 Ways to Prevent Dry Skin
by Louise May 21st, 2021A change of seasons can often be a trigger for dry skin problems. In the winter, the cold and dry weather is particularly harsh on skin; however, summer comes with its own set of problems. Indoors, changes in air conditioning and heating cause moisture changes in the air, which in turn affects skin. Outdoors, leaving unprotected skin under the sun will lead to sun burns and dry, peeling skin.Read MoreWomen’s Health 101
by Jessica B. May 14th, 2021There are a few simple things a woman can do to make her feel better and stay healthy. They aren’t always easy to fit in with a busy schedule, but will pay off greatly in the future. They are also not as painful and difficult as you may imagine. Here are a few tips for a woman to stay healthy no matter what her age!Read More
1) Sleep! It is something
