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Nutrition & Your Exercise Regimen

by MPK September 18th, 2020
With a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer.  Another aspect of starting a new fitness program is the nutritional aspect.  What exactly do you
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Is a Raw Diet for You?

by Kimberly Hays September 11th, 2020
Raw diets are gaining in popularity, and though it sounds healthy to eat an abundance of fruit and vegetables there are also concerns with the diet. The benefits are that you get an abundance of fiber that keeps your body cleansed, and you are not getting excess sugar, salt, and preservatives from processed foods. There are also some disadvantages to the diet, like not getting all of the nutrients out of some foods because these nutrients are released when
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Relationships and Retirement

by Lori Sciame September 4th, 2020
A few months ago, I wrote an article concerning my husband's retirement.  I wondered how this major life change would affect our relationship. At the time, I felt unsure as to what aspects would change, but I instinctively knew that change was inevitable. In  this update, I can report that we have survived the first two months; however, even with our easy going personalities, the process has been a bit bumpy.

The Good News

The fact that my husband would no
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  • Aging Well: Wrinkle Fighting Foods

    by Kimberly Hays August 28th, 2020
    We try to eat well to keep our bodies healthy as we age, and we also want to look as youthful on the outside as we feel on the inside. Although wrinkles are a natural part of the aging process that are influenced by genetics, and other factors like smoking and sun exposure, we can still fight wrinkles by eating the right foods. The Mayo Clinic states that a
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  • New Study Results on Older Women and Vitamins

    by Kimberly Hays August 21st, 2020
    Many of us take a multi-vitamin to supplement our diets because we are on the go so much we don’t always take the time to have balanced meals. It can be very confusing to decipher the information on what vitamins we should take and what ones we should avoid. The information seems to change quickly, and we want to keep up updated and to make you aware of a
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  • Another Path to Better Health

    by Lori Sciame August 14th, 2020
    Who does a man trust when he has questions about life?  In most cases, he values the opinions of his parents, his spouse, his adult children, and his best friend.  But what about when it comes to his health?  How does he know what information should be trusted?  Of course, well meaning family members and friends may know exactly what to do for a specific health concern, and a
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.