Vegetarianism and Men
by Lori Sciame October 12th, 2018
Working on a college campus exposes me to a lot of trends, including trends in diets. Currently, many young men on my campus claim to be vegetarians. This means that they eat a diet that consists mainly of vegetables. There are a few that take
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Breast Cancer Awareness: A Man’s Perspective
by Joe Lawrence October 5th, 2018
October is Breast Cancer Awareness month and an important reminder for all woman, but this article is aimed towards men. Bringing to light the merits of self examinations and prevention is paramount; however, another aspect of this month that amazes me are the heroes and their courage in the battle against a fierce enemy. As men we need to realize the impact we can have in aiding our loved ones in the fight.
Women like to
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Women like to
Myths Concerning Healthy Aging
by Kimberly Hays September 28th, 2018
There are several myths about what happens as we age, and that certain things are inevitable. This is simply not true. As we celebrate each landmark birthday, we are becoming wiser, and we are constantly reinventing ourselves. We discover new joy in life by adjusting to changes, focus more on friendships and family, and have the time to give back to our community. The myths come from hyperbole created in the media, and sometimes people who have heard the
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Nutrition & Your Exercise Regimen
by MPK September 21st, 2018With a focus of Fall into Fitness this month, we've looked at various aspects of starting a new workout regimen and all of the benefits that it can offer. Another aspect of starting a new fitness program is the nutritional aspect. What exactly do you need to feed your body when you incorporate more exercise into your life?Read More
Most importantly (in my opinion), do not beIs a Raw Diet for You?
by Kimberly Hays September 14th, 2018Raw diets are gaining in popularity, and though it sounds healthy to eat an abundance of fruit and vegetables there are also concerns with the diet. The benefits are that you get an abundance of fiber that keeps your body cleansed, and you are not getting excess sugar, salt, and preservatives from processed foods. There are also some disadvantages to the diet, like not getting all of the nutrientsRead MoreRelationships and Retirement
by Lori Sciame September 7th, 2018A few months ago, I wrote an article concerning my husband's retirement. I wondered how this major life change would affect our relationship. At the time, I felt unsure as to what aspects would change, but I instinctively knew that change was inevitable. In this update, I can report that we have survived the first two months; however, even with our easy going personalities, the process has been aRead More
