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Foods to Help Arthritis

by Kimberly Hays August 17th, 2017
As many as 50 million Americans suffer from arthritis. Arthritis literally means “joint inflammation,” and it is caused by several factors including genetics, environment, age, obesity, and age. Treatment for arthritis includes weight loss, physical therapy, assistive aids, physical activity, and medication to relieve the pain. A person with
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Foods That Suppress Hunger

by Kimberly Hays August 10th, 2017
We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. Sometimes the problem is not the tasty meal options, but giving in to cravings between meals that can be not so healthy. There are options that will not only satisfy your cravings, but that are also healthy alternatives to giving in to
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Make Healthy Eating a Priority

by Lori Sciame August 3rd, 2017
As a man ages, his odds of developing certain diseases increases. For example, his chances of developing heart disease and prostate cancer are especially high if he chooses not to consume healthy foods.  As outlined by Livestrong.com, "according to the American Dietetic Association, aging men need vitamins and nutrients to sustain a healthy quality of life."  Read on to learn ways to make healthy eating a priority for a man over 50.

Say Farewell to Fast Food

50 year
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  • Family Meals and Nutrition

    by Kimberly Hays July 27th, 2017
    If one good thing has come from the poor economy, it is that families are starting to eat more meals at home instead or eating out so often. This gives everyone time to connect and find out what happened with everyone’s day, and leads to better nutrition. Studies have proven that children who eat together with their family make better food choices when it comes to snacking, and they
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  • Healthy Foods of Summer

    by Lori Sciame July 20th, 2017
    Summer offers long days of sunshine coupled with plenty of heat. Add sufficient rain, and these factors make it possible for a variety of produce to flourish. Food fresh from the garden tastes wonderful, it's low in calories, and best of all, it's good for you!  Read this post on our sister web site, My Fitness Tunes, about summer super foods, and learn about which foods pack the
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  • The Cancer Fighting Diet

    by Lori Sciame July 13th, 2017
    Cancer sucks!  We all know people who have suffered from this ravaging disease, and many readers may have battled it as well.  One way to kick cancer's butt is to begin eating in a way as to prevent it from happening in the first place. Dr. Joel Furman has developed what he calls the G.O.M.B.S. Diet to help people to do just that. In essence, he states that greens,
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.