Relaxation, Meditation, and Yoga
by Jessica B. April 16th, 2021
Heart health and stress levels go hand in hand. Whether it is the increase in blood pressure you get when dealing with stressful situations day in and day out, or the junk food you are more prone to eat when struggling with stress and not finding time to eat,
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Walk at Work
by Lori Sciame April 9th, 2021
Now that the weather has turned warmer, and your pants probably feel tighter after the long months of winter, why not begin an exercise program at work? There's no easier way to do this than by organizing walks with your co-workers. I've used walking as my main form of exercise at work for almost 25 years, and the benefits have been immense, the most important being the development of new friendships. Listed below are three ways to prompt your co-workers
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Snore Loudly? Read This!
by Lori Sciame April 2nd, 2021
Men, if your significant other tells you that you snore so loudly that he or she can't sleep, then please read this post. You may have a life threatening condition called sleep apnea. This term may sound complicated, but it's really not. Sleep apnea is "...a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly and you feel tired even after a full night's sleep" (MayoClinic.com).
I am convinced
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I am convinced
Cope With Post-Commencement Stress Disorder
by Mackenzie M. March 26th, 2021As the college graduation season draws close, many students are getting excited to receive their degrees and move on with their lives. Other students, however, are absolutely terrified of what lies ahead. In fact, these fears are not completely unfounded due to the poor job market and the incredible amount of alternative opportunities outside of the work force to choose from. While most people are mildly nervous about whatRead MoreNational Nutrition Month: Women 40+
by Kimberly Hays March 19th, 2021It is just a part of life for women as they age that they will experience a low libido, a slow moving metabolism, and diminished energy levels. Most women start to feel these irritating symptoms at 40 and over. There are things we can do when these indicators start, like getting plenty of exercise, eating a healthy diet, and talking with your doctor about supplements that can help alleviateRead MoreNational Nutrition Month: Tips For Everyone
by Kimberly Hays March 12th, 2021This year marks the 40th year of National Nutrition Month. Its focus is to promote healthy eating habits, and encourage physical activity. The theme for 2013 is “Eat Right, Your Way, Every Day." The Academy of Nutrition and Dietetics suggests that everyone, no matter their dietary and personal lifestyle, can make sound choices to be sure that their body is getting the proper nutrition while staying within federal caloricRead More
