Mental Health Books
by Jessica B. May 20th, 2022
There are a lot of books out on the market that aim to help you with your mental health issues, but some are better than others. Here is a guide to some must reads if you are looking to study up on how you can work to improve your
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Spirulina: A Special Superfood
by Lori Sciame May 13th, 2022
There is a superfood that you need to learn more about if you haven't heard of it yet. Spirulina, a blue green algae present in both fresh and salt water, has been named one of the best diet additives. It is full of vitamins and protein, plus some believe that the substance is beneficial in ridding the body of radiation. If the thought of eating algae doesn't appeal to you, however, no problem. Spirulina comes in tablets and capsules
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How to Replenish Quickly
by Lori Sciame May 6th, 2022
Anyone who exercises for 90 minutes or more knows how important it is to replace lost energy quickly. What an athlete needs, then, is a substance to introduce fuel back into the body as fast as possible. There are many ways to do this, but ingesting gels or Gatorade are two of the quickest and easiest. Read this article on our sister website, My Fitness Tunes, to learn more about the benefits and drawbacks of
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Give Eggplants a Chance
by Lori Sciame April 29th, 2022Most everyone can recognize an eggplant by its gorgeous purple exterior and its elongated shape; however, many people do not know how to incorporate this nutritious vegetable into meals. It may seem difficult to learn how to pick out a ready to use eggplant and to prepare it for cooking, but in fact, working with this oddly named vegetable can be a snap. Read this articleRead MoreHealth Crossroads for Men
by Lori Sciame April 22nd, 2022Men experience key times in their lives when their health may be compromised due to changes in behavior, changes in the environment, or even changes within their own bodies. These health crossroads can either be approached with a sense of confidence and control or with fear and ignorance. Curious? Read on to find out more about times when a man should make his health even more of a priority.Read More
SexualRepairing a Relationship
by Lori Sciame April 15th, 2022Some relationships must end. For instance, in cases of physical and mental abuse, contact should be cut off in order for healing to begin. In other cases, where the hurts don't run quite so deep, a relationship can many times be salvaged. And in some cases, it may again flourish. This applies to relationships between friends, siblings, parents and children, and even spouses. If a relationship should be foughtRead More
