Quantcast

Mental Health Books

by Jessica B. May 29th, 2020
There are a lot of books out on the market that aim to help you with your mental health issues, but some are better than others. Here is a guide to some must reads if you are looking to study up on how you can work to improve your
Read More

Office Romances = Tricky Situations

by Lori Sciame May 22nd, 2020
A person never knows where he or she will find romance.  It may be at school, at the grocery store, at a restaurant or bar, at a ball game, or even at work.  Although it's wonderful to feel the rush provided by a new romantic interest, being in a relationship on the job can lead to several tricky situations. My advice - even though you may be interested in a special someone at work , do not act on
Read More

Delicious and Healthy

by Lori Sciame May 15th, 2020
Healthy snacking doesn't have to be boring.  If you have grown tired of carrot sticks, popcorn, and rice cakes, homemade fruit and/or nut bars may be just the snack you and your family have been looking for.  Check out our sister site, My Fitness Tunes, for a post with awesome fruit and nut bar recipes.  The ingredients are simple, and the preparation is relatively simple.  And the best part - no unhealthy preservatives.  Happy, healthy
Read More
  • Spirulina: A Special Superfood

    by Lori Sciame May 8th, 2020
    There is a superfood that you need to learn more about if you haven't heard of it yet.  Spirulina, a blue green algae present in both fresh and salt water, has been named one of the best diet additives.  It is full of vitamins and protein, plus some believe that the substance is beneficial in ridding the body of radiation. If the thought of eating algae doesn't appeal to
    Read More
  • How to Replenish Quickly

    by Lori Sciame May 1st, 2020
    Anyone who exercises for 90 minutes or more knows how important it is to replace lost energy quickly. What an athlete needs, then, is a substance to introduce fuel back into the body as fast as possible. There are many ways to do this, but ingesting gels or Gatorade are two of the quickest and easiest.  Read this article on our sister website, My Fitness
    Read More
  • Health Crossroads for Men

    by Lori Sciame April 24th, 2020
    Men experience key times in their lives when their health may be compromised due to changes in behavior, changes in the environment, or even changes within their own bodies.  These health crossroads can either be approached with a sense of confidence and control or with fear and ignorance.  Curious?  Read on to find out more about times when a man should make his health even more of a priority.

    Sexual
    Read More
All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.