Spirulina: A Special Superfood

by Lori Sciame May 12th, 2016
There is a superfood that you need to learn more about if you haven't heard of it yet.  Spirulina, a blue green algae present in both fresh and salt water, has been named one of the best diet additives.  It is full of vitamins and protein, plus some believe
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How to Replenish Quickly

by Lori Sciame May 5th, 2016
Anyone who exercises for 90 minutes or more knows how important it is to replace lost energy quickly. What an athlete needs, then, is a substance to introduce fuel back into the body as fast as possible. There are many ways to do this, but ingesting gels or Gatorade are two of the quickest and easiest.  Read this article on our sister website, My Fitness Tunes, to learn more about the benefits and drawbacks of each option. 
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Health Crossroads for Men

by Lori Sciame April 28th, 2016
Men experience key times in their lives when their health may be compromised due to changes in behavior, changes in the environment, or even changes within their own bodies.  These health crossroads can either be approached with a sense of confidence and control or with fear and ignorance.  Curious?  Read on to find out more about times when a man should make his health even more of a priority.

Sexual Initiation

A man needs to consider his health status when he
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  • Natural Remedies Doctors Use

    by Kimberly Hays April 26th, 2016
    It appears that the flu season is gone, but now we deal with the colds and allergies that come with spring. If your nose is stuffed up, or if you can’t get any rest because you cough all night long, you don’t need to grab prescription pills for relief. There are many natural cold remedies that doctors say will ease your symptoms right away. You can find these remedies
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  • Repairing a Relationship

    by Lori Sciame April 21st, 2016
    Some relationships must end. For instance, in cases of physical and mental abuse, contact should be cut off in order for healing to begin. In other cases, where the hurts don't run quite so deep, a relationship can many times be salvaged.  And in some cases, it may again flourish. This applies to relationships between friends, siblings, parents and children, and even spouses.  If a relationship should be fought
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  • Healthier Snacking

    by Lori Sciame April 19th, 2016
    Most diet plans suggest foods such as carrot and celery sticks, cheese cubes, and sunflower seeds as healthy snack options; however, it may be difficult to give up carbs altogether. There is an answer to this dilemma: low fat, low carb, and low calorie crackers. Read this article on our sister site, My Fitness Tunes, to learn more about cracker options that may work for you. Two well
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.