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Delicious and Healthy

by Lori Sciame May 18th, 2018
Healthy snacking doesn't have to be boring.  If you have grown tired of carrot sticks, popcorn, and rice cakes, homemade fruit and/or nut bars may be just the snack you and your family have been looking for.  Check out our sister site, My Fitness Tunes, for a
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Spirulina: A Special Superfood

by Lori Sciame May 11th, 2018
There is a superfood that you need to learn more about if you haven't heard of it yet.  Spirulina, a blue green algae present in both fresh and salt water, has been named one of the best diet additives.  It is full of vitamins and protein, plus some believe that the substance is beneficial in ridding the body of radiation. If the thought of eating algae doesn't appeal to you, however, no problem. Spirulina comes in tablets and capsules
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How to Replenish Quickly

by Lori Sciame May 4th, 2018
Anyone who exercises for 90 minutes or more knows how important it is to replace lost energy quickly. What an athlete needs, then, is a substance to introduce fuel back into the body as fast as possible. There are many ways to do this, but ingesting gels or Gatorade are two of the quickest and easiest.  Read this article on our sister website, My Fitness Tunes, to learn more about the benefits and drawbacks of each option. 
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  • Health Crossroads for Men

    by Lori Sciame April 27th, 2018
    Men experience key times in their lives when their health may be compromised due to changes in behavior, changes in the environment, or even changes within their own bodies.  These health crossroads can either be approached with a sense of confidence and control or with fear and ignorance.  Curious?  Read on to find out more about times when a man should make his health even more of a priority.

    Sexual
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  • Repairing a Relationship

    by Lori Sciame April 20th, 2018
    Some relationships must end. For instance, in cases of physical and mental abuse, contact should be cut off in order for healing to begin. In other cases, where the hurts don't run quite so deep, a relationship can many times be salvaged.  And in some cases, it may again flourish. This applies to relationships between friends, siblings, parents and children, and even spouses.  If a relationship should be fought
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  • Need a Drink?

    by Lori Sciame April 13th, 2018
    Alcohol use and abuse profoundly affects the health of American males.  This is a reality, as men binge drink more than women do,  and they suffer from alcohol related injuries and death more than women do.  Even though men can metabolize alcohol more quickly than women, statistics from the Centers for Disease Control and Prevention (CDC) prove that men need to think twice before imbibing and over indulging!

     Is There
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.