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Lower Back Pain: Common Problem

by Kimberly Hays June 22nd, 2018
Lower back pain is a common condition. It affects 90% of adults in the U.S. at some point in their lives. It is also a symptom, and not a disease, and most often, actually 80% of the time, a physical examination cannot determine the cause. Usually when no specific
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Building Meaningful Relationships

by Lori Sciame June 15th, 2018
My relationship post this week is in honor of National Men's Health Month. This is because building meaningful relationships with peers has a direct correspondence with a man's mental health.  In essence, although many men tend to not like talking about emotions, they still benefit from the company of male friends.  In tough times, male friends may not discuss issues non stop like the majority of females do, but they still offer support and reassurance; therefore, men need to
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Men Need to Monitor Health

by Jessica B. June 8th, 2018
If you are an average American man, chances are you only see a health care professional when you are ill or concerned about symptoms, but for many, it is too late. Well visits are an important part of your overall health.

This month is Men’s Health Month, and well visits are an important part of maintaining health, particularly for middle-aged men.

It may be difficult to find the time, working full time, and with a family, to squeeze in a doctor’s
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  • Vitamins, Minerals, and Supplements

    by Kimberly Hays June 1st, 2018
    While the nutrition from the food we eat and the vitamins we take are equal for both men and women as far as national guidelines, we often think that is all that both sexes need. Actually, because men frequently exercise strenuously, and they have to deal with erectile dysfunction and other reproductive organ issues, there are specific minerals, vitamins, and other supplements they should take to meet the body’s
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  • Office Romances = Tricky Situations

    by Lori Sciame May 25th, 2018
    A person never knows where he or she will find romance.  It may be at school, at the grocery store, at a restaurant or bar, at a ball game, or even at work.  Although it's wonderful to feel the rush provided by a new romantic interest, being in a relationship on the job can lead to several tricky situations. My advice - even though you may be interested in
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  • Delicious and Healthy

    by Lori Sciame May 18th, 2018
    Healthy snacking doesn't have to be boring.  If you have grown tired of carrot sticks, popcorn, and rice cakes, homemade fruit and/or nut bars may be just the snack you and your family have been looking for.  Check out our sister site, My Fitness Tunes, for a post with awesome fruit and nut bar recipes.  The ingredients are simple, and the preparation is relatively simple.  And the
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.