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Archives for Diet

Getting the Most out of Your Smoothie

by Bea September 21st, 2017 | Diet
Smoothies are a lot of fun to drink, and they are healthy, right? Well, it depends on how you drink your smoothies. A lot of people do not realize that they need to drink their smoothie as if they were eating a meal. Okay, that might be a little bit of an exaggeration, but your digestive system needs you to trigger it by chewing your smoothie. Get those enzymes going! Your body still needs to digest all of the food that you put into the blender!

To find out more, visit our sister publication, My Fitness
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Top 7 Underrated Superfoods to Help You Lose Weight Healthily

by Editorial Team July 23rd, 2017 | Diet
To lose a few pounds without compromising on your health and having to give up on your favorite sweet treats like chocolate, certain fruits and vegetables can truly be our allies. Not only do they come with amazing properties such as appetite control, boosting up the metabolism and fat-burning capabilities, but those superfoods are also packed with nutrients, fiber and vitamins: everything you need to lose weight or stay in shape and leaving you feeling good about yourself. Many of the acclaimed superfoods like kale, acai berries, and spirulina can be quite expensive and more difficult to find
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Healthy Foods of Summer

by Lori Sciame July 20th, 2017 | Diet
Summer offers long days of sunshine coupled with plenty of heat. Add sufficient rain, and these factors make it possible for a variety of produce to flourish. Food fresh from the garden tastes wonderful, it's low in calories, and best of all, it's good for you!  Read this post on our sister web site, My Fitness Tunes, about summer super foods, and learn about which foods pack the most punch for those that work out.  Happy summer, and happy healthy eating!
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The Cancer Fighting Diet

by Lori Sciame July 13th, 2017 | Diet
Cancer sucks!  We all know people who have suffered from this ravaging disease, and many readers may have battled it as well.  One way to kick cancer's butt is to begin eating in a way as to prevent it from happening in the first place. Dr. Joel Furman has developed what he calls the G.O.M.B.S. Diet to help people to do just that. In essence, he states that greens, onions, mushrooms, berries, and seeds may be the ticket to good health.  Check out this article on our sister site, My Fitness Tunes, for more information on this
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Hydrate with Food

by Lori Sciame July 6th, 2017 | Diet
During the summer months, humans perspire more in order to keep the body cool.  This can lead to dehydration, especially in older adults.  This is because the thirst mechanism, the feeling of being parched, lessens as one ages.  So keeping hydrated as one ages, and if one exercises outdoors, can be tricky.  The good news is that many foods have a high water content, meaning they can assist in keeping the level of water within the body even.  Check out this article on our sister website, My Fitness Tunes, to learn more about which foods really deliver
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.