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Archives for Diet

Some Benefits of Eating Wild-Caught Fish

by Editorial Team January 12th, 2018 | Diet
Is eating wild-caught fish better than consuming farmed fish? If you care about your health, it is very likely that you have asked yourself this question. In this article, we will try to showcase some of the benefits of wild fish, but also some of the risks involved in its consumption. It wouldn’t be fair to say that wild-caught fish is the healthiest of the two.

According to a 1992 study where wild Coho salmon, catfish, and rainbow trout were compared to their farmed counterparts, the latter had way more fat. However, the amount of protein and vitamins between the
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Fueling Your Body’s Fire

by Bea December 29th, 2017 | Diet
While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to be stiffer. There are a lot of ways to keep your body warm, but your body can actually keep itself warm if you provide it with food! That is right, food provides your body with a direct way to generate heat, and there are plenty of food options that can help facilitate that process efficiently.

To find out more, visit
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Getting the Most out of Your Smoothie

by Bea September 21st, 2017 | Diet
Smoothies are a lot of fun to drink, and they are healthy, right? Well, it depends on how you drink your smoothies. A lot of people do not realize that they need to drink their smoothie as if they were eating a meal. Okay, that might be a little bit of an exaggeration, but your digestive system needs you to trigger it by chewing your smoothie. Get those enzymes going! Your body still needs to digest all of the food that you put into the blender!

To find out more, visit our sister publication, My Fitness
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Top 7 Underrated Superfoods to Help You Lose Weight Healthily

by Editorial Team July 23rd, 2017 | Diet
To lose a few pounds without compromising on your health and having to give up on your favorite sweet treats like chocolate, certain fruits and vegetables can truly be our allies. Not only do they come with amazing properties such as appetite control, boosting up the metabolism and fat-burning capabilities, but those superfoods are also packed with nutrients, fiber and vitamins: everything you need to lose weight or stay in shape and leaving you feeling good about yourself. Many of the acclaimed superfoods like kale, acai berries, and spirulina can be quite expensive and more difficult to find
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Healthy Foods of Summer

by Lori Sciame July 20th, 2017 | Diet
Summer offers long days of sunshine coupled with plenty of heat. Add sufficient rain, and these factors make it possible for a variety of produce to flourish. Food fresh from the garden tastes wonderful, it's low in calories, and best of all, it's good for you!  Read this post on our sister web site, My Fitness Tunes, about summer super foods, and learn about which foods pack the most punch for those that work out.  Happy summer, and happy healthy eating!
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.