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Archives for Diet

Foods for Warmth

by Lori Sciame June 29th, 2018 | Diet
What one eats before or after a workout in cold weather can have a big impact on one's ability to stay warm.  Instead of chilly foods, including frozen juice bars and frozen yogurt, one should focus on foods that actually warm the body.  Click on this link to read an article on our sister web site, My Fitness Tunes, to learn more about what foods will keep an athlete warm during a foray in freezing temperatures. Think hot chocolate, chili, and more!
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Delicious and Healthy

by Lori Sciame May 18th, 2018 | Diet
Healthy snacking doesn't have to be boring.  If you have grown tired of carrot sticks, popcorn, and rice cakes, homemade fruit and/or nut bars may be just the snack you and your family have been looking for.  Check out our sister site, My Fitness Tunes, for a post with awesome fruit and nut bar recipes.  The ingredients are simple, and the preparation is relatively simple.  And the best part - no unhealthy preservatives.  Happy, healthy snacking!
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Spirulina: A Special Superfood

by Lori Sciame May 11th, 2018 | Diet
There is a superfood that you need to learn more about if you haven't heard of it yet.  Spirulina, a blue green algae present in both fresh and salt water, has been named one of the best diet additives.  It is full of vitamins and protein, plus some believe that the substance is beneficial in ridding the body of radiation. If the thought of eating algae doesn't appeal to you, however, no problem. Spirulina comes in tablets and capsules for easy consumption. Check out this informative article on our sister website, My Fitness Tunes, to learn more
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How to Replenish Quickly

by Lori Sciame May 4th, 2018 | Diet
Anyone who exercises for 90 minutes or more knows how important it is to replace lost energy quickly. What an athlete needs, then, is a substance to introduce fuel back into the body as fast as possible. There are many ways to do this, but ingesting gels or Gatorade are two of the quickest and easiest.  Read this article on our sister website, My Fitness Tunes, to learn more about the benefits and drawbacks of each option.  It may seem to be an easy decision, but in reality, there are different factors to consider with each product.
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More Fiber = Less Weight?

by Lori Sciame March 30th, 2018 | Diet
Check out this new diet, The Fiber 35 Diet. It's catching on, and for seemingly good reasons.  Featuring a daily intake of 35 grams of fiber while restricting calories, this diet is supposed to keep the dieter full - while losing weight. Some claim to have lost eight pounds in one month!  Sounds like a great way to lose weight, no hunger pains. Besides the benefit of dropping pounds, this diet is sure to keep the body "regular!"  Go to our sister site, My Fitness Tunes, and read this article on this diet plan.  It may be
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.