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Archives for Diet

Delicious and Healthy

by Lori Sciame May 27th, 2022 | Diet
Healthy snacking doesn't have to be boring.  If you have grown tired of carrot sticks, popcorn, and rice cakes, homemade fruit and/or nut bars may be just the snack you and your family have been looking for.  Check out our sister site, My Fitness Tunes, for a post with awesome fruit and nut bar recipes.  The ingredients are simple, and the preparation is relatively simple.  And the best part - no unhealthy preservatives.  Happy, healthy snacking!
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Spirulina: A Special Superfood

by Lori Sciame May 13th, 2022 | Diet
There is a superfood that you need to learn more about if you haven't heard of it yet.  Spirulina, a blue green algae present in both fresh and salt water, has been named one of the best diet additives.  It is full of vitamins and protein, plus some believe that the substance is beneficial in ridding the body of radiation. If the thought of eating algae doesn't appeal to you, however, no problem. Spirulina comes in tablets and capsules for easy consumption. Check out this informative article on our sister website, My Fitness Tunes, to
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How to Replenish Quickly

by Lori Sciame May 6th, 2022 | Diet
Anyone who exercises for 90 minutes or more knows how important it is to replace lost energy quickly. What an athlete needs, then, is a substance to introduce fuel back into the body as fast as possible. There are many ways to do this, but ingesting gels or Gatorade are two of the quickest and easiest.  Read this article on our sister website, My Fitness Tunes, to learn more about the benefits and drawbacks of each option.  It may seem to be an easy decision, but in reality, there are different factors to consider with
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Give Eggplants a Chance

by Lori Sciame April 29th, 2022 | Diet
Most everyone can recognize an eggplant by its gorgeous purple exterior and its elongated shape; however, many people do not know how to incorporate this nutritious vegetable into meals.  It may seem difficult to learn how to pick out a ready to use eggplant and to prepare it for cooking, but in fact, working with this oddly named vegetable can be a snap.  Read this article on our sister website, My Fitness Tunes, to learn about this mysterious food - everything from picking a ripe one to preparing it for cooking.  A bonus?  Once you know
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More Fiber = Less Weight?

by Lori Sciame March 11th, 2022 | Diet
Check out this new diet, The Fiber 35 Diet. It's catching on, and for seemingly good reasons.  Featuring a daily intake of 35 grams of fiber while restricting calories, this diet is supposed to keep the dieter full - while losing weight. Some claim to have lost eight pounds in one month!  Sounds like a great way to lose weight, no hunger pains. Besides the benefit of dropping pounds, this diet is sure to keep the body "regular!"  Go to our sister site, My Fitness Tunes, and read this article on this diet plan.  It
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.