Supplements
January 18th, 2010 by LouiseIf you are having trouble getting all of the vitamins you need, you might consider taking daily vitamin supplements. Though there are a few studies against having people take multivitamins, in 2002, an article published in the Journal of the American Medical Association, and written by members of the Harvard School of Medicine, concludes that “it appears prudent for all adults to take vitamin supplements.” Daily supplements, however, are not a “one-size-fits-all” kind of solution. There are many different types of multi-vitamins available. They are tailored specifically towards a specific gender and age group. You will find them clearly marked so…

