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Archives for Aging Well

Living with Alzheimer’s: Prolonging Memories

by Joe Lawrence November 16th, 2018 | Aging Well, Health Observance
Imagine hearing that you have Alzheimer's. The fear of losing memories, the fear of forgetting those around you, and the fear of losing the ability to do everyday things you have come to enjoy. There are a few things that can be done to prolong these precious moments.

The one thing that people fear losing the most (after a love one, of course) is the family photos. This is because they are the precious memories of children eating birthday cake or wedding photos or even that loved one whom meant the world to you. If you think about what is
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Myths Concerning Healthy Aging

by Kimberly Hays September 28th, 2018 | Aging Well
There are several myths about what happens as we age, and that certain things are inevitable. This is simply not true. As we celebrate each landmark birthday, we are becoming wiser, and we are constantly reinventing ourselves. We discover new joy in life by adjusting to changes, focus more on friendships and family, and have the time to give back to our community. The myths come from hyperbole created in the media, and sometimes people who have heard the myths and pass them on as fact. To keep things in perspective, here is a list of myths about healthy
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Aging Well: Wrinkle Fighting Foods

by Kimberly Hays August 31st, 2018 | Aging Well
We try to eat well to keep our bodies healthy as we age, and we also want to look as youthful on the outside as we feel on the inside. Although wrinkles are a natural part of the aging process that are influenced by genetics, and other factors like smoking and sun exposure, we can still fight wrinkles by eating the right foods. The Mayo Clinic states that a healthy diet that is rich in particular vitamins and nutrients can help decrease wrinkles. Many of these foods are probably already part of your healthy diet, but an increase in
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Living with HIV and AIDS

by Joe Lawrence December 15th, 2017 | Aging Well, Health Observance
In the United States, there are roughly 1.1 million people living with AIDS. Awareness is at an all time high and there are many advances in research and treatment. These advances in medicines, treatment, and living with the disease have created a welcome side effect: an aging AIDS population. However, with this comes a few more issues.

It is estimated that by the year 2020 more than half of those infected with the virus will be over the age of 50 (current numbers are roughly one third). This is great news on the surface because people are now surviving for
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Antioxidants are the Key to Staying Young

by Joe Lawrence December 1st, 2017 | Aging Well
From the foods we eat and the air we breathe, free radicals find a new home in our bodies. These have been linked to aging the body and other diseases, but they can be slowed down with diet alone.

Free radicals are partial molecules that are desperately seeking to match up with another. They are like the guys at last call trying to find a girl, nothing good can come out of it for either person. The same is true for free radicals. They seek out oxygenated cells in the body and eventually begin to kill off the body's cells.
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.