Stress is inevitable. Every single man, woman, and child will experience stress in their lives. In fact, in many surveys those asked say they have recently (past six months or sooner) experienced major stressors. We cannot hide from stress, but we can avoid it taking control of our lives.
For years we have been taught that stress is dangerous and that you need to avoid stress. This did not pan out well, because we quickly learned stress is unavoidable. Schools of thought such as this actually harmed