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Archives for Aging Well

Lower Your Stress Hormones by Beautifying Your Garden

by Editorial Team September 21st, 2017 | Aging Well
Are you experiencing stress at home or at work? Do you often find yourself coming home each day from work with a lack of energy to perform any significant tasks or get outside to exercise? It can be easy to arrive home after a long day and lay down on the couch to watch television, eat a meal, and continue watching television until you go to sleep for the night. While you may feel as those these activities help you to de-stress, gardening is an activity that can challenge you physically and stimulate you mentally while also lowering your
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Living with Alzheimer’s: Prolonging Memories

by Joe Lawrence November 17th, 2016 | Aging Well, Health Observance
Imagine hearing that you have Alzheimer's. The fear of losing memories, the fear of forgetting those around you, and the fear of losing the ability to do everyday things you have come to enjoy. There are a few things that can be done to prolong these precious moments.

The one thing that people fear losing the most (after a love one, of course) is the family photos. This is because they are the precious memories of children eating birthday cake or wedding photos or even that loved one whom meant the world to you. If you think about what is
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Myths Concerning Healthy Aging

by Kimberly Hays September 1st, 2016 | Aging Well
There are several myths about what happens as we age, and that certain things are inevitable. This is simply not true. As we celebrate each landmark birthday, we are becoming wiser, and we are constantly reinventing ourselves. We discover new joy in life by adjusting to changes, focus more on friendships and family, and have the time to give back to our community. The myths come from hyperbole created in the media, and sometimes people who have heard the myths and pass them on as fact. To keep things in perspective, here is a list of myths about healthy
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Living with HIV and AIDS

by Joe Lawrence December 17th, 2015 | Aging Well, Health Observance
In the United States, there are roughly 1.1 million people living with AIDS. Awareness is at an all time high and there are many advances in research and treatment. These advances in medicines, treatment, and living with the disease have created a welcome side effect: an aging AIDS population. However, with this comes a few more issues.

It is estimated that by the year 2020 more than half of those infected with the virus will be over the age of 50 (current numbers are roughly one third). This is great news on the surface because people are now surviving for
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Antioxidants are the Key to Staying Young

by Joe Lawrence December 3rd, 2015 | Aging Well
From the foods we eat and the air we breathe, free radicals find a new home in our bodies. These have been linked to aging the body and other diseases, but they can be slowed down with diet alone.

Free radicals are partial molecules that are desperately seeking to match up with another. They are like the guys at last call trying to find a girl, nothing good can come out of it for either person. The same is true for free radicals. They seek out oxygenated cells in the body and eventually begin to kill off the body's cells.
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All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.