Dwell No More

Buy the boxes. Pack the boxes. Load the boxes. Roll out… College here we come!

For many people leaving for college is a very emotional experience; you miss your friends, your family, your home (especially home cooking!). But, some take it a lot harder than others. If there is one mistake both kids and parents can make when finally fleeing the coop for college, it is dwelling on it.

Here is my advice:

Kids: It is ok to be sad when you say goodbye and for a day and a few nights after. But the time has to come when you…

Accepting A Life Without Anxiety?

Anxiety is a disease. It is something that overcomes you and changes who you are. Anxiety has symptoms and treatments and of course, risks. There are all different kinds of anxiety such as general anxiety, test anxiety… the list goes on. However, for your day-to-day anxiety, there are a few simple tips that could help you begin to overcome it.

1. Work it off. Hit the gym each day (at least 5 out of 7 days a week) and get rid of the extra adrenalin that is inflaming your anxiety. Work out so hard that you are too exhausted to…

Depression in Young Children

Depression, which is essentially the inability to experience and express joy, is unfortunately common in adults and teens, and the signs are pretty obvious: changes in sleeping and eating habits, loss of concentration, feelings of hopelessness and helplessness, irritability, social withdrawal, and negative or even suicidal thoughts. Less common is the phenomenon of depression in young children and preteens.

Children with depression display many of the same symptoms as adults, but some may manifest a bit differently. Social withdrawal, for example, may be seen as having difficulty with relationships, poor communication and social isolation. Kids suffering from depression may also…

Fighting Fatigue with Fun

In today’s fast-paced, stress-driven world, fatigue is inevitable. Combined physical and mental fatigue can mimic, and sometimes lead to, symptoms of depression. Defeat the doldrums before they become a formidable foe by fighting fatigue with fun. There are positive mental and emotional benefits to being around people whose company you enjoy, whether it is a loved individual or a cherished group. Planning fun activities involving people close to you is as good a remedy as any. Be creative in choosing your activities. Puzzles, board games and card games can all be challenging and entertaining options for…

Qi Gong for Health

Qi Gong has been practiced in China for over 4000 years to promote health and well being. Its name indicates its function: qi is the body’s vital energy which flows through internal channels called meridians, and gong is a series of movements. It is believed that when qi flow is interrupted, the body suffers illness. So, Qi Gong is a form of exercise to help promote the flow of qi through the body. One of the primary benefits of Qi Gong is its ability to aid in digestion. When the body is not…