Q: How much exercise do I need each week? 
You may not know it, but happiness is good for your physical health. Happiness is, in fact, one of the most important factors that will help keep you healthy. Studies have shown that happiness helps lower the risk of developing many physical illnesses. A study in the Proceedings of the National Academy of Sciences revealed that “positive affective states are related to favorable profiles of functioning in several biological systems and may thereby be relevant to risk of development of physical illness.” In simple terms: happiness is good for your health.
But how do we achieve happiness? Happiness is quite illusive…
Depression is becoming more and more common today because in this fast-paced age where competition is very stiff and where the weak easily could be crushed in the daily grind, it is easy to feel threatened all the time with impending failure and defeat. The deadlines that can pile up on you and the daily struggles to adjust with difficult people in the workplace are just some of the many factors that can make a person depressed….
Stress can hit us anytime because we are constantly exposed to different kinds of stressors everyday. There are many sources of stress: difficult people in the workplace, project deadlines, group projects, new responsibilities, and even schoolwork for those who are schooling. Other stressors are conflicts and major changes in one’s life like break-ups, birth, death, sickness, and unemployment.
There is no exact remedy for stress, but vitamins and good food can help. Exercise is also proven to help lessen the effects of stress because during strenuous activities the body releases endorphin, a morphine like substance that works as a natural pain…
Anger is a natural part of being human, and it is normal to lose one’s cool every once in a while. But when you constantly explode like a bomb with the least of provocations, it is no longer natural. Anger eventually could take a physical and emotional toll. Anger causes your blood pressure to rise and your heart to beat faster. Anger causes stress, which causes your blood vessels to constrict. This is why heart attacks are common to people who are angered easily.
If you are easily angered, here are some tips that will help you manage your anger:
Emotions are part and parcel of being human beings; they come naturally to us because they are important features of our lives. Strong emotions come to us every now and then as reactions to things that happen to us. Often, these emotions are sudden and strong, and it’s as if we do not have control over them. These kinds of intense emotions, if given loose rein, could take over us and could bring forth functional disorders that affect our organs. Happiness, anger, sadness, anxiety and fear are some of the examples of strong emotions that could affect our health.
Doctors explain…
