Quantcast
ADVERTISEMENT

 
Archives for Mental Health

Fitness for Improved Mental Health

by Jessica B. July 31st, 2020 | Mental Health
There are many ways that movement can help improve your mental health. Whether you are fighting depression, anxiety, or any other illness, combined with treatment under the care of a health professional, fitness can help lead the way to success. Here are some tips to get you moving and to improve your mental health.

All you need is a good pair of shoes and preferably a music device!

1) Walking – A simple stroll around the block can be a great way to improve your mood. Dare to step off the treadmill and into the great outdoors. It will help you
Read More

Mental Health Books

by Jessica B. May 29th, 2020 | Mental Health
There are a lot of books out on the market that aim to help you with your mental health issues, but some are better than others. Here is a guide to some must reads if you are looking to study up on how you can work to improve your mental health.

The Tools, by Phil Stutz and Barry Michels is a good example of a book that gives you some concrete ways and actions you can take to help deal with issues in your life.

The Tools focuses on four issues they believe hold clients back. They are pain avoidance, a
Read More

Dealing with Anxiety

by R. Carnavale October 4th, 2019 | Mental Health
Maybe you're about to take a test or go on a first date, or often feel a little bit uneasy, or you remember an unpleasant person or event -- whatever the cause, anxiety is not a welcome addition to your emotional palate. Anxiety, a low-level fear response, can range from being worried about something to experiencing panic attacks on a daily basis and the disorder can be experienced in conjunction with phobias, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress disorder (PTSD). There's lots of ways to deal with anxiety so that you feel calm and relaxed again and
Read More

College and the Long Distance Relationship

by Mackenzie M. August 30th, 2019 | Mental Health
The mental health of college students is often sorrowfully neglected. It is time to address one issue concerning a student’s mental health that can distract from homework, friends, family, and life goals in general: the long distance relationship. I have seen the mental health of my peers deteriorate in a matter of days, due to the stress and struggle that long distance relationships can put on them.

Let me explain my viewpoint.

In my dorm hallway freshman year, five of the twenty people began their year involved in a long distance relationship. First, there was Gracie. Gracie had been dating the same
Read More

Cope With Post-Commencement Stress Disorder

by Mackenzie M. March 29th, 2019 | Mental Health
As the college graduation season draws close, many students are getting excited to receive their degrees and move on with their lives. Other students, however, are absolutely terrified of what lies ahead. In fact, these fears are not completely unfounded due to the poor job market and the incredible amount of alternative opportunities outside of the work force to choose from. While most people are mildly nervous about what the future holds, many graduates experience a phenomenon known as post-commencement stress disorder. Stress is normal at graduation, but too much stress can have detrimental effects on health, happiness, and
Read More
All health and medical information is provided for educational purposes and is not meant to replace the medical advice or treatment of your healthcare professional.